Belonging: Conversations about rites of passage, meaningful community, and seasonal living

Summer feels like a ripe tomato — the peak fullness of the season where so much is revealed as the light of the sun shines down on us all.In this episode, I complete my series of ancestral rituals for each season, with reflections on summer.I share why summer is a season of work and rest, how this time teaches us the lessons of the Mother, ways to honor our inner wild creatures, and the power of garden time.I also offer ideas for summer rituals, including my favorite herbal tinctures, fire practices, and embodiment practices for the season.ResourcesJoin me for Threshold sessionsExplore the other seasonal ritual episodes— Belonging Episode #92: Winter Rituals & PracticesBelonging Episode #92: Slow Emergence from Winter into Ancestral Rituals for SpringBelonging Episode #106: Autumn is the Season for AncestorsLearn more about rites of passage & transitional times—Episode #90: Rites of Passage for All of UsNorth Sea Medicine Collective

If you’re curious about what village life is like beyond the picture-perfect cottage-core images on Instagram, today’s conversation is for you.In this episode, Sarah Wildeman and I delve into a topic near and dear to my heart — revillaging and community-centered living.Sarah is a leadership & relationship dynamics coach, community-builder, and founder of Our Common — a coaching and consulting practice serving community seekers, community builders, and existing communities.Together, we discuss her experiences with intentional communal living and the many forms in which community can take shape. She also shares her whole-systems approach to relationships—in her family, communities, and workplace— and we have a vulnerable conversation about how to address conflict.More from SarahFollow Sarah on InstagramFollow Our Common on InstagramLearn More + Explore Coaching with Our Common

Living in capitalism while not being consumed by it can feel overwhelming and confusing.Today, I’m joined by Bear Hebert (they/them), a feminist and anti-capitalist business coach who helps small business people (and other beloved weirdos) figure out how to build the world-yet-to-come inside the world-that-currently-is.Together, we discuss making space for grieving our own and others’ participation in capitalism, the ways we internalize capitalism and exploit ourselves in our own businesses, and how white supremacy’s penchant for perfectionism plays a big role in it all.More from Bear HebertVisit Bear’s WebsiteFollow Bear on InstagramPurchase Bear’s class FREELY: An Anti-Capitalist Guide To Pricing Your WorkResourcesTema Okun’s White Supremacy CultureDr. Susan Woodhouse’s Secure Base Provision StudySilvia Federici’s Witches, Witch-Hunting, and Women

If you want more powerful, matriarchal-inspired, healing community in your life, this episode is for you.I’ve been circling for over a decade, but it’s been a while since I’ve talked about the practice of Circle on the podcast. So in this episode, I share what it means to practice Circle — including what it is, how it works, some challenging but important historical context, and how it has shaped my own life.I truly believe that Circling has the power to connect us to each other, heal centuries-old wounds, help us restructure our hierarchical thinking, and affect long-term sustainable change in the world. Join me to circle up and go deeper.ResourcesJoin my free workshop on Weds, April 12th — The Art of Circle Invitation: How to find your people and call them inCultish by Amanda MontellDevoted Way with Sora SchillingCaliban and the Witch by Sylvia FedericiThe Spiral Dance by StarhawkLiz Migliorelli of sister spinsterThe Millionth Circle by Jean Shinoda BolenThe Hundredth Monkey story

If you daydream about purchasing land and relocating to a tiny town far from city life, this episode is the gentle invitation and reality-check you need before taking the leap.Today I’m joined by Alissa Hessler, an author, podcast host, and former corporate tech employee who left the big city to move to a rural community for love.In this episode, we discuss common reasons people choose to leave cities, the importance of being as prepared as possible before moving, and some things to expect if you’re thinking of relocating.We also unpack how the idealized country life we see on Instagram is actually damaging rural communities. And we emphasize the importance of seeking out the communities we enter (even when it feels uncomfortable) and honoring the histories of the lands we inhabit.More from Alissa HesslerListen to the Urban Exodus PodcastRead Ditch the City, Go CountryVisit the Urban Exodus WebsiteFollow Urban Exodus on InstagramResourcesEpisode #110: Slow Homesteading & Land Stewardship with Hillarie Maddox

If you’ve ever felt disconnected from or unworthy in your body, this episode is for you.Today, I’m joined by Hannah Husband for a discussion on our relationships to our bodies and movement. Together we channel childlike curiosity about the ways we like to move. And we unpack how diet culture and the wellness industry disguise anti-fat bias as concern for “health,” as well as how we often outsource our connection with our bodies.Hannah is a body liberation coach committed to supporting folks who feel left out of, or harmed by, mainstream fitness offerings. She is deeply passionate about re-claiming movement as a way to help regulate our nervous systems, put self-love into practice, and cultivate an internal feeling of power & strength.Join us to learn how to tend to the ecosystem of your body.Links:Visit Hannah’s WebsiteFollow Hannah on InstagramSubscribe to Hannah’s Body Liberation Love Notes & NewsletterHannah’s Newest Offering Seedling Strength

We’ve all inherited beliefs — those sayings, lessons, and ways of being passed down through the generations and permeate the culture we live in. Often they’re so deeply rooted that we don’t even realize how much they’re affecting us and our ability to weave in with the natural world.In this episode, I delve into some of my own inherited beliefs. And I share my most cherished tools for releasing the ones that don’t serve me. I also explore how the simplest practices like going outside, moving our bodies, cooking our foods, and talking to beloveds can help us heal our nervous systems and reconnect to the earth.I also discuss my upcoming virtual retreat Rewilding the Self happening on March 12th. Join me for ritual, conversation, connection and celebration to reclaim your rooted sense of self. I hope to see you there.Resources: Join the Rewilding the Self RetreatLearn More About Gene KeysCycle tracking calendars:The Original Cycles JournalThe Seasons Within YouDo Less Planner

This week I’m thrilled to have Mara Glatzel back on Belonging to celebrate her upcoming book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty.In this conversation, we discuss how to to connect with our needs, respect our wants, and let go of the fear that having needs makes us undesirable. We also dive deep into attachment styles, parenting, and learning to communicate our needs to our partners and friends.Listening to this episode will help you get one step closer to acknowledging your own needs. And make sure to stick around to the end for a special reading of a blessing for belonging from Mara’s book, Needy.Content warning— We discuss postpartum anxiety and rage from 47:30 - 50:30. And there’s a brief mention of suicidal ideation at 48:50.More from MaraPreorder Needy!Follow Mara on InstagramEpisode 66: Radically Claiming Your Needs with Mara Glatzel

Winter is upon us again in the Northern hemisphere, so this week I’m resharing my episode on rituals for winter.First, I invite you to notice what winter looks and feels like where you live. Because many of us don’t celebrate a “white” Christmas and not everywhere looks like a Bavarian ski village in December.Then, I invite you to notice what winter feels like energetically in your body. Do you feel exhausted and need to hibernate? Or do you experience a deep permission to turn inward and tend to yourself?For me, winter is the Dream Time. And during this period of less light, I embrace the fertile void and doing less.In this episode, I also share my rituals of dream-journalling, being with fire or flame, working with pine essence, winter kitchen magic, sauna or bathing magic, tracking the sunlight, and easeful intention setting.ResourcesMy dream teachers: Liz Migliorelli and Grandmother Sarah Maclean BicknellMilla Prince‘s wisdom of Finnish sauna traditionsRoot & Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self

If you crave or cherish brave connection with your community, your ancestors, and yourself, this episode is for you.Trevia Woods is a mixed-race woman with Indigenous ancestors who has two decades of experience in bodywork, education and community-building. She has roots in the Midwest and Colorado, after traveling the world finds herself back in America finding her roots and how she belongs in the world. Trevia supports people in unpacking cultural appropriation, community building, as well as helping Culture Makers gift the world with their knowledge, lived experience and wisdom so not only they, but their clients can thrive.In this episode, we discuss the differences between cultural appreciation and appropriation, the challenges of building community amidst all the messiness we bring, and the time it takes to know and trust people.We also unpack how hard it is to release urgency, and Trevia shares more about her ancestral history and how she’s crafting local community right now — with the devotional practice of a Buy Nothing group.More from TreviaVisit Trevia’s website, Many Trees LifewayFollow Trevia on Instagram @trevia_woodsPurchase Feel Better. Do Better.: A Guide for People Who Want to Change the World, but Sometimes Have Trouble Making It to LunchResourcesEpisode #107: Feeding & Healing Ourselves Amidst Collapse with Carmen SpagnolaBeau of the Fifth Column’s videos on Community Networking 101, Finding your Community Network & Keeping Community Networking GoingMore on White Supremacy CultureBelonging Episode #36: Creating Nourishing Community with Nisha MoodleyHow We Show Up by Mia BirdsongEpisode #78: Non-Linear Reciprocity and Skills to Traverse Change with Jessie Harrold