Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's not a diet in the conventional sense, since it's not about what to eat, but when you should eat. The most popular method is the 16/8 method, where you fast for 16 hours and eat for 8. Listen on to hear my top 10 reasons to participate in intermittent fasting. Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts

Hi Beauties! On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn't before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin. What acids are necessary for your skin? Are peels doing more harm than good? Does LED Therapy actually work? Listen now to find the answers to these questions! source: “Top Treatments to Strengthen Sensitive Skin” by Shannon Esau, RA Skincare Cosmeceuticals Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts

On this week’s episode of 5 Minute Friday, I am talking all about rosacea. Do you struggle with redness on your face? Rosacea is one of the most common skin conditions people experience.  Rosacea causes blushing and flushing on your face, and for some people, even causes little white bumps that can be mistaken for acne. Tune in to find out more, and see how to treat it! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts

Hi Beauties! On this week’s podcast we are talking all about the effects of stress! As we all know, stress can have many negative effects on the body. High levels of stress can cause anxiety, irritability, depression, headaches, insomnia, and more. Stress in the skin may include dehydration, dryness, and increased signs of aging. Exposure to stress plays an unfavorable role to the skin’s health. It is important to try to limit your stress and find the target sources of your stress! In this podcast, I discuss different triggers of stress, their effects, how to adapt to stress, and how to treat stress for healthy skin. Do your skin a favor and listen now! source: "Stressing the Treatment of Stress for Healthy Skin" by Brian Goodwin, Eminence Organic Skin Care Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts

Hi Beauties! On this week’s podcast we are talking all about beauty and makeup hacks with amazing makeup artist Bryan Mendez! We talk more about the current trend of wearing lighter makeup or even no makeup, and how better skincare allows people to use less makeup and embrace their natural beauty. We also talk about contouring, and how it’s important to feel the bone structure, whether it’s through filler or other methods, to help with better contouring. Listen to find out what’s trending now in the beauty world! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts Click HERE to follow Bryan Mendez on Instagram

Hi Beauties! On this week's podcast we are talking all about facial acupuncture with Amrit Singh! All the way from Toronto, Canada, she is a notable registered acupuncturist and healthcare professional of the year winner who does up to 13 thousand acupunctures a year! We talk more about her journey and origins within cosmetics and acupuncture, keeping your skin healthy, Chinese medicines, and many more. Stay tuned and listen in to learn more! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts Click HERE to follow Amrit on Instagram

Hi Beauties! On this week’s episode of 5 Minute Friday, I am talking all about Wood Therapy! This is a trending vigorous massaging technique, where you use wooden handheld tools such as rolling pins, cups, vacuum suctioning devices all used throughout the body to increase blood circulation, lymphatic blood flow, accelerate metabolism, and burn fat. This technique has been popular and used all over Asia and South American countries. There are plenty of benefits for Wood Therapy as practitioners claim it can reduce/eliminate cellulite,  improves lymphatic circulations and reduces stress. Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts

Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts

Today, we are talking about threading. Threading is a procedure where temporary sutures are used to produce a tiny lift in the skin for a more youthful appearance. The final results of your thread lift will be noticeable within one to two months after treatment. There are three man types of threads that are currently on the market: Polydioxanone (PDO), Polylactic acid (PLA) and Polycarprolactone (PCA). PDO threads are the most popular type of thread because it is made of a biodegradable polymer. The best candidates for thread lifts are people who are younger than 55 and who do not want to go under the knife for a traditional surgical face lift.  Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts

Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look after your face. Keep listening as I explain why the neck is so important, along with treatments you can receive to prevent it from sagging. Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com! Click HERE to follow me on Instagram Click HERE to purchase KD Skincare Click HERE to listen to more podcasts