Fit Rich Life

What steps are you taking towards realizing your creative dreams & your Financial Independence? You don’t have to be perfect to make progress, you just need to be a little more courageous every day. In this episode, Jillian Johnsrud points out how she became financially independent, and how she and her husband overcame debt, worked on saving money & pursued their goals together. She offers great advice on how to follow your creative or entrepreneurial dreams and not let limiting beliefs or the impostor syndrome get in your way. If you're interested in learning more about how to achieve financial freedom and pursue a creative entrepreneurial endeavor this episode is an excellent resource for you! Jillian became Financially Independent at age 32 with kids while never earning more than 5-figures in combined income with her Husband. She is an Author, Speaker, Podcaster, Coach, and mother of 5 children, spends half the year traveling, and takes lots of Mini Retirements. Her latest book "Fire The Haters" empowers Creative Entrepreneurs to truly flourish despite all the noise that comes along with any creative endeavor. Key Highlights: [00:01 - 15:45] Opening Segment Jillian’s journey to financial independence The shared money journey with her husband How life could look like having more financial freedom What financial independence means [15:46 - 32:08] Being Intentional with Your Time & Money Justin shares how he reached financial independence The value of investing in real estate How Jillian manages her properties How to become and stay financially independent [32:09 - 46:37] What If You’re Buried in Debt How Jillian overcame debt The ability to negotiate it down Where Jillian’s entrepreneurial path started [46:38 - 59:11] Fire the Haters Jillian’s big self-reflection growth point How to get over your limiting beliefs Permit yourself to be great in any area of life Why Jillian wrote Fire the Haters [59:12- 1:18:25] The Impostor Syndrome What the impostor syndrome is all about There's resiliency and value in variety If you feel uncomfortable you’re in the right place What people can do to not get stuck in preparation [1:18:26 -1:35:33] Closing Segment Giving yourself the gift of being misunderstood Connect with Jillian by visiting https://www.jillianjohnsrud.com/  Key Quotes: “I can look rich, or I can be rich. But I can't do both.” - Jillian Johnsrud “There are seasons in our life, there are opportunities that if we don't do them now, they'll pass us by.” - Jillian Johnsrud “Outside of your comfort zone is where all of the growth happens.” - Jillian Johnsrud Resources Mentioned: Fire the Haters Everyday Courage Podcast WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

What's all the hype with Biohacking & Ketones? In this episode, the Founder & CEO of KetoneAid, Frank Llosa, shares his personal health & biohacking journey that led to his entrepreneurial journey in creating the company KetoneAid. Frank dives deep into the potential of ketones & how to leverage their power. He also explains how Ketones can help reduce Cravings and Appetite as well as be used to get off of Caffeine and Alcohol. Listen and enjoy! Key Highlights: [00:01 - 15:50] Opening Segment What biohacking means How Franck ended up creating KetoneAid From real estate to the supplements world The introduction to the ketogenic diet [15:51 - 31:10] The Potential of Ketones What the ketogenic diet is all about  The two ways of getting into ketosis Frank's outlook on the ketogenic pills and ketogenic salts [31:11 - 45:03] The Ketone Ester Drinks The performance benefits of KE4 Pro All the ways to use it and not use it  How Justin has been taking KE4 Pro Frank explains what the Snake Water is [45:04 - 1:00:29] What Ketones Triggers in the Body How cyclists use the ketone ester Why are elite athletes afraid of taking it during the performance What if you take a small amount of ketone ester on an empty stomach Ketone ester & glucose vs just ketone ester [1:00:30- 1:16:26] Biohacking with Ketones What a raw vegan and carnivore have in common The effect of ketones on sleep Stacking ketones with other supplements [1:15:27 -1:33:09] How to Break Free from Caffeine Frank’s insights about caffeine Using ketones to get off of caffeine Frank’s alcohol alternative  Ketones are a craving & appetite suppressant [1:15:27 -1:39:32] Closing Segment What Frank is most excited about Connect with Frank on LinkedIn & KetoneAid & use code DRAGON to get Free Shipping on all KetoneAid products. Key Quotes: “I define Biohacking as doing things 10-20 years before the science figures it all out.” - Frank Llosa “You do not need a ketogenic diet to use exogenous ketones. Exogenous ketones are this umbrella of products that allow you to consume something, and then have ketones in your bloodstream.” - Frank Llosa “The body needs to be very strong and smart, not just more tired, or you would just die. So ketones actually start kicking in as its emergency fuel source, they go into the brain and muscles and make the caveman sharper.” - Frank Llosa Resources Mentioned: Ketones, The Fourth Fuel - Travis Christofferson The Easy Way to Quit Caffeine - Allen Carr WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Curious about how to Build & Grow a Podcast? Well, this is the Podcast Episode for you because I sit down with Jordan Harbinger, one of the Big Podcasters of our time, who has been in the Podcasting Game industry for 16 years. Jordan shares his story of leaving a cushy Wallstreet Lawyer Career to risk it all to follow his passion for Podcasting, how this led to an adventure as a Relationship & Dating Coach then onto his current iteration of full-time, big-time Podcaster. He highlights how the recession of 2008 was a blessing in disguise and forced him to reevaluate his life to pursue what he really wanted to do. Tune in and discover how Jordan became one of the best in the podcast game! Jordan is a Top Podcaster who’s been podcasting since 2006, his show gets 11 Million downloads per month, has tons of high-profile clients like Kobe Bryant, even the head of the CIA, was voted one of Apple’s Top Podcasts in 2018, he has been kidnapped twice, he’s a former Wallstreet Lawyer, former relationship & dating coach, and currently a husband, father of two children & one hairless cat. Key Highlights: [00:01 - 11:49] Opening Segment When and why Jordan decided to leave Wall Street The recession of 2008 was one of the best things People stick around because they feel they don’t have options [11:50 - 23:17] The Key to Happiness Jordan’s podcasting entrepreneurial journey Having a deep level of knowledge Starting a coaching business focused on dating and relationships The Residential Bootcamp [23:18 -33:02] An Artistic Pursuit How to get to 11 million downloads a month What can I do that serves the audience the best way? Focusing on creating really good content Your audience tends to grow faster when you don’t sell anything [33:01 - 42:33]  Money Doesn’t Necessarily Make People Happy Jordan’s insights about money Understanding what money could do or not do for you The massive value of podcasting Why podcasting is super hot right now [42:34- 53:47] Closing Segment How many episodes per week you should do if you want to grow your podcast How to get on a network Connect with Jordan on Instagram, Facebook & LinkedIn.  Key Quotes: “When you don't sell anything, your audience tends to grow faster and be more loyal. So you're able to focus on the product instead of the sales.” - Jordan Harbinger “As far as podcasting is concerned, and this goes for most artistic pursuits, viewing it as a business is a great way to ruin something that you think is fun.” - Jordan Harbinger “What I think people should be optimizing for is flexibility, time, and freedom.” - Jordan Harbinger WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

From sleeping on couches & eating from the food bank to finally creating his Best Life, serving at the highest level & achieving 7-Figure Success. In this episode, Maxime Sigouin shares his journey of becoming an entrepreneur and founding Fit Vegan Coaching. He discloses how his lack of funds at times prevented him from seizing opportunities, but his persistence & consistently showing up paid off in the long run. Maxime digs deeper into the importance of having a mentor & coach in his life and how this helped him achieve success in several areas. He shares where his interest in personal development came from and why taking action and being consistent are key elements to succeed. Start using what you learn from today's episode to take action & transform your lives for the better! Maxime Sigouin is an Entrepreneur, 7-Figure Coach, Podcaster & Founder/CEO of Fit Vegan Coaching. Key Highlights: [00:01 - 13:14] Opening Segment Maxime shares his entrepreneurial journey Always trying different ways to make money How Maxime got interested in personal development The biggest challenges Maxime had to face and overcome [13:15 - 24:37] Being a Great Thinker and Doer Staring to do fitness online and making his first 10K  Constant struggle vs anything is possible Maxime’s insights about coaches and mentors [24:38 - 34:59] What Your Actual Potential Is  How to manifest the potential in any area of life  Maxime’s journey starting coaching businesses The impact that a plant-based diet can play on someone's health How Justin and Maime partnered up to create Fit Rich Vegan [35:00 - 44:08] See How Far You Can Go Stop trying to do everything on your own The importance of having a step-by-step plan Be willing to make the financial, emotional, and spiritual investment [44:09- 54:46] The Experiential Transformation The power of taking action and not being left behind  Resources that have transformed Maxime’s life What’s the most impactful thing I can implement An internal shift vs an external need [54:47 - 1:07:44] How You Want to Be Seen How to respond to external and internal expectations  Other coaches and masterminds Maxime has utilized How Maxime’s fit rich vegan life looks like [1:07:44 - 1:18:42] Closing Segment Maxime’s advice for people around fitness, personal development, and business What Maxime is most excited about Connect with Maxime on Instagram, Facebook & YouTube. Visit Fit Vegan Coaching, and discover the power of whole food plant-based nutrition!  Resources Mentioned: The Fit Vegan Podcast Awaken the Giant Within - Tony Robbins The 7 Habits of Highly Effective People - Stephen Covey  The Four Tendencies - Gretchen Rubin Key Quotes: “I don't see myself really doing anything else other than impacting the lives of people.” - Maxime Sigouin “Consistency compounds.” - Maxime Sigouin “It's great to read books, go to events, and be in a program. But until you actually do something with the information, nothing is ever going to change.” - Maxime Sigouin “The only way to scale yourself and scale your business is to  hire other people.” - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you conscious of your responsibility to use your voice for good? Sharing your unique message is key to making the world a better place. In this episode, Tricia Brouk digs into her entrepreneurial journey, how she became inspired to start The Big Talk Academy, & how she has helped thousands of people become more creative, confident & impactful Speakers through her Academy, her book, & her speaking salons. She discloses how she ended up writing “The Influential Voice” and how dignified and effective communication can transform society as a whole. Tricia breaks down how to use your voice to its fullest potential and why communicating, speaking, and leading at a world-class level can create a global impact. Listen, learn and enjoy! Tricia Brouk is an international award-winning director, producer, author & founder of The Big Talk Academy. Key Highlights: [00:01 - 11:41] Opening Segment How to become a better public speaker Tricia’s public speaking origin story Being a former dancer Helping speakers share their message with the world [11:42 - 21:25] Telling the Stories of Others  How Tricia realized it was time to stop dancing Starting to write and produce her own musicals  Use your voice to help amplify and elevate the voices of others [21:26 - 32:12] The Art of the Big Talk Tricia’s journey coaching people around Ted talks Creating The Big Talk Podcast Speaking and communicating will influence those to who you are speaking to Tricia’s advice for those who are at the beginning of their public speaking career [32:13 - 44:04] Put Yourself in Front of People Why you should put yourself on smaller stages  Tricia’s outlook on Toastmasters How Big Talk Academy works Creating a container that supports every challenge speakers face [44:05- 54:52] The Transformation Process How people can benefit from going through The Big Talk Academy  Confidence, clarity, and community Stop trying to do everything alone [54:52 - 1:04:54] Having Dignified Effective Communication How Tricia decided to write The Influential Voice Allowing everyone's voice to be heard The key takeaways you will learn with the book Learning how to know who you are better [1:04:55 - 1:13:22] The Consciousness Around Your Impact What leadership consciousness is The ripple effect of what you’re saying Creating more love and more positive impact in this world The importance of healing before you share [1:13:24 - 1:24:57] How You Share Your Story is Important Tricia’s top lessons to empower your speaking journey Understanding that your point of view is uniquely yours and we need to hear it Mindset, personal development, and limiting beliefs [1:24:57 - 1:33:57] Closing Segment Things that have  changed Tricia’s  trajectory What Tricia’s fit rich life is   Connect with Tricia on Instagram, LinkedIn & Facebook. Head to her website, and change the level that you want to play!  Resources Mentioned: Abraham Hicks Podcast Ask & It is Given - Esther & Jerry Hicks Your Sacred Self - Wayne Dyer Key Quotes: “Leaving a lasting legacy means telling the stories of others.” -  Tricia Brouk “Your unique point of view and how you share your story is important.” - Tricia Brouk “Don't be afraid to put money into investing in personal development for yourself because it will pay you back in spades.” - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you living & working in a transactional way? Or are you building a Pipeline for Life? In this episode, the Host of the Love Selling, Hate Sales Podcast, Sales Executive & Career Entrepreneur, Josh Wagner shares his story of how he got into the world of Sales in addition to how he acted like an entrepreneur within his corporate career journey. We dive deep into the art & science of Sales Mastery garnered from Josh’s personal experience & the 90 plus interviews he’s done with top Sales & Marketing Professionals.  We also cover other empowering topics like building credibility, navigating your work/career when starting out, how to live a Fit Rich Life, & more!  No matter your current career, Sales is an integral skill to be proactively developed to empower many areas of life so tune in to this Episode to Level-Up! Key Highlights: [00:01 - 12:50] Opening Segment How Josh ended up in the world of sales Going to Broadcast School His sales internship at a radio station Learning the value of consultative selling [12:51 - 22:42] Growth and Success as a Salesperson  Josh’s experience in the medical/pharmaceutical sales industry The LeadMD Company Justin shares a little bit of his sales journey [22:43 - 31:50] Understanding How Businesses Works How mentors played a role in Josh’s journey The business side of sales Why sales is a fundamental skill Josh breaks down what consultative selling is [31:51 - 47:30] A Crazy Good Door Opener Why Josh started his podcast -  Love Selling Hate Sales Elevating the profession of sales  How he came up with the name of the podcast Josh’s advice for people who are looking to improve their sales game What a pipeline for life means [47:31- 59:12] A Good Mix of Younger and Older People It’s key to learning how businesses work and how they make money  The best way to learn is by making mistakes The innovation period vs the wisdom age What Josh would tell a younger version of himself [59:13 - 1:11:07] Hypergrowth Your Career Go after the riskier things when you’re young The fit after 40 concept Looking good feels good [1:11:07 - 1:22:15] Life Is Done Through Communication What Josh does to be a great father and husband Focusing on the things that actually matter What a Fit Rich life looks like for Josh Don’t be afraid of investing energetically and financially in your fitness [1:22:15 - 1:29:49] Closing Segment How to proactively design and live your best life The importance of navigating your relationship Connect with Josh on LinkedIn. Resources Mentioned: The Talent Code - Daniel Coyle P90X Key Quotes: “Don't be afraid to lean into relationships, that's what they're there for and nurture them even earlier,” -  Josh Wagner “If you think about every conversation you have that you're building a pipeline for life versus building a pipeline for your next paycheck it's going to fundamentally change how you approach that conversation.” - Josh Wagner “Treat humans like humans instead of a transaction that you're trying to close.” - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

How does one go from deep addiction & intense self-hate to creating a healthy relationship with one’s life & body? In this episode, Adam Sud digs into his adversarial relationship with his body and how he realized his body has always been there for him, no matter what. He discloses how the cycle of addiction and pain led him to believe that his life was so bad that he did not want to live anymore. Adam navigates into the reasons behind adopting a plant-based diet as the foundation of his recovery and how it has been a vehicle for him to connect with life in a meaningful way. Listen and be moved. Adam Sud lost 200 pounds & reversed diabetes. He is a Nutrition & Insulin resistance expert who has coached over 500 people through their own health & weightloss transformations in addition to being a Nutrition Advisor to Within Center, a ceremonial psychedelic treatment center. Key Highlights: [00:01 - 12:04] Opening Segment Adam shares his well-being journey His growing up diet: The American diet A child that didn’t understand how to love himself Having an adversarial relationship with his body [12:05 - 24:15] The Rock Bottom Adam’s experience with Adderall  The way of becoming valuable to other people How not enough became the biggest problem in Adams’ life The two purposes of fast food [24:16 - 32:15] Escaping a Life That Was Too Painful The cycle of belief of how awful your life is  Being in the fog of addiction and pain How Adam realized he still wanted to be part of this life The truth of suicide  [32:16 - 41:45] The Body Has Never Given Up On You How and why Adam started to adopt a plant-based diet Be in alignment with your body so it can serve you best Understanding what self-love and loving your body really is [41:46 - 54:37] Your Body Has Always Been Your Ally When and how Adam started meditating The benefits of moving meditation The projects Adam is working on The Mastering Diabetes Program/The Positive Change Project/ The Infinite Study [54:38 - 1:02:08] Let’s Treat The Human! Adam’s outlook on addiction The Rat Park Study It's less about the drugs and more about the human [1:02:09 - 1:08:43] Closing Segment Good ways for someone who’s interested in exploring self-love The first principle of thinking Create those bonds that give you the experience of being alive Connect with Adam on Instagram. Resources Mentioned: Lost Connections - Johann Hari  Self-Compassion - Kristin Neff Key Quotes: “Food was a vehicle that helped me reconnect to what it meant to show up and be a part of life in a meaningful way.” -  Adam Sud “Loving your body is far less loving what it looks like than it is loving and appreciating what it does for you.” - Adam Sud “People are always doing the best they can with what they know and what they have access to.” - Adam Sud WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you figuring out how to eat in a way that supports your unique body and helps you get better health and performance outcomes? In this episode, CEO & Cofounder of Methodology, Julie Nguyen digs into her origin story and how she became increasingly ill from eating American food. After years of struggling to find relief from her health problems, she found and followed an elimination diet that changed her health significantly. Julie shares how she decided to start her own company and why she believes it's easy to underestimate the power food can have on our lives. Let’s dive in! Julie grew up on a fast-food diet as the daughter of a single Vietnamese Immigrant Mother in Santa Ana, CA. This fast-food lifestyle led to major health issues in her young adulthood during her college & early career in Silicon Valley. Eventually, she took her health-matters into her own hands & ended up starting a company (Methodology) to heal herself & others with the power of Food. Key Highlights: [00:01 - 11:31] Opening Segment How Julie's wellbeing journey started Her experience eating fast food as she grew up How her health kept getting worse What the elimination diet is [11:32 - 20:29] Learning How to Eat Justin’s experience going vegan It’s amazing what food and your diet can do Why and how Julie started Methodology Helping people use food as medicine [20:30 - 32:29] We’re a Product of Our Environment Julie’s experience working at Lumosity The Julie diet and the body test  Why the environment has a substantial impact on our health Hiring a private chef [32:30 - 40:06] Eat Healthy Consistently How Julie’s chef plan was Taking retirement savings and putting them towards a dream The reason why the company is called Methodology [40:07 - 52:06] Take Responsibility for Your Wellbeing Journey How Methodology brings more life to the wellbeing Justin’s experience with Methodology Getting more time back [52:07 - 1:02:27] The Character Traits Julie's tips and resources he has found on her wellbeing journey Julie’s insights about discipline The benefits of minor improvements  [1:02:28 - 1:12:13] Fun for Everyone is Different What's the character that you want to embody? You have to develop a super strong why The first principle of thinking [1:12:14 - 1:23:13] Closing Segment Give yourself just enough to create the growth Don’t be scared to invest in your health and wellbeing Connect with Julie on Instagram. Visit Go Methodology, eat healthy consistently & save time. Resources Mentioned: Le Creuset Pan Key Quotes: “The key to being healthy is to basically surround ourselves with healthy food” -  Julie Nguyen “All you need to do is just set up the systems and environment for yourself so that your body and health can really thrive.” - Julie Nguyen “When you have your wellbeing dialed in, life is so good and so much better.” - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Are you curious about the Entrepreneurial Journey of a Food Blogger & Content Creator who makes their living on Instagram & TikTok? In this episode, Stephanie Manzinali shares how she went from bartender, to unemployed, to full-time Content Creator. In addition, we cover her transition to the Vegan Lifestyle, her Fitness training, her favorite High Protein Meals, her favorite Supplements, & much more! Tune in to get inspired! Stephanie, aka "That Vegan Babe," is a nutrition nerd & Vegan foodie that's on a mission to spread the most delicious and simple Vegan recipes to the world. She's well-known Food Blogger & Content Creator with a huge following on Instagram, TikTok & across the internet. She's also a Vegan Fitness advocate. Key Highlights: [00:01 - 11:11] Opening Segment Stephanie shares her entrepreneurial origin story Her desire to help people to be healthier and happier Inspiring people to be vegan Going full-time into creating content and creating revenue  [11:12 - 21:26] Teamwork Makes the Dream Work How Stephanie connected with other content creators The world is infinitely abundant How food bloggers make money Sponsored content, blog ads, ebooks, and meal plans [21:27 - 31:03] Be Consistent and Always Provide Value How little protein you get vs how much you need to be getting People that inspire Stephanie on her journey What Stephanie would have done differently [31:04 - 41:47] How Incredible Vegan Food Could Be You should hire coaches that are ahead of you Stephanie’s experience writing her blog  Hiring somebody to do it vs spending her time on it Why Stephanie decided to go vegan 6 years go [41:48 - 51:25] Being Fit as a Vegan Where do vegans get their protein? There are tons of vegan protein resources Justin’s outlook on PB2 (Peanut Butter Powder) Why Stephanie got into bodybuilding/weight training [51:26 - 1:05:44] It’s Never To Late to Start a New Life Look at the people who have the body that you want Stephanie’s favorite high protein meals and vegan supplements  What Stephanie’s workout looks like [1:05:45 - 1:15:34] Closing Segment What Stephanie would tell the younger version of herself What the fit-rich vegan life looks like Check out That Vegan Babe, and connect with Stephanie on Instagram. Resources Mentioned: Food Blogger Pro Splice The Best Speech You’ll Ever Hear - Gary Yourofsky High Protein Vegan Meal Prep 10 Sources of Vegan Protein Athletic Greens Key Quotes: “Know your worth, and choose your circle wisely.” - Stephanie Manzinali “Follow the fun, figure out your passion, no matter how long it takes, just keep working towards it.” - Stephanie Manzinali “Follow the fun when it comes to your fitness.” - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Is Wellbeing a non-negotiable in your life? In this episode, the Founder & CEO of Garten, Michael Heinrich digs into how to create a culture and workplace that empower people to live healthy and blissful lives. He shares his journey building the Stanford StartX & Y Combinator company Garten, and how the company since then has grown to offer a variety of products and services designed to support workplace wellbeing. Michael also stresses why the pandemic gave him the opportunity to reimagine his business and operating model. Pay close attention to how he developed the concept of Garten time, and why it is a key element. Listen and enjoy! Michael went to undergrad at UC Berkeley, did research at Harvard, and got his Master's at Stanford University where he founded Garten, a StartX & Y Combinator company that is a tech-empowered Employee Experience & Wellbeing Platform that top companies utilize to serve their most valuable asset (their people). Key Highlights: [00:01 - 10:20] Opening Segment How Michael’s ended up creating Garten Lacking a sense of meaning in his life Empowering people to live healthy and blissful lives How Michael found his voice and what really inspired him  [10:21 - 22:20] The Best Way to Change Your Life What the values of Garten are and how they were set Fun is a big part of well being The first product/service that Garten had How Justin and Michael met [22:21 - 31:08] Finding More Health and Balance Justin shares his journey prior to joining Garten Be yourself and express who you truly are Going from StartX to YCombinator [31:09 - 41:15] The Deep Anchor, The Deep Calmness Having the attitude of let’s just figure it out The first company benefit that Michael provided  A transcendental meditation benefit What transcendental consciousness cultivates  [41:16 - 51:33] The Garten Time How Garten made COVID into a gift Bringing health and bliss to people wherever they were Reimagine how they operate as a company in the world What the Garten Time is and why it’s important [51:34 - 1:01:11] Closing Segment  Michael’s personal and company philosophy Do less to accomplish more Why workplace well-being is a key element Connect with Michael on LinkedIn  & Twitter! Key Quotes: “A problem will arise, but there's always a way to figure it out together.” - Michael Heinrich “Rest is the basis of successful results.” - Michael Heinrich “Make Wellbeing a non-negotiable in your life.” - Michael Heinrich “If you want to change your life, change your environment.” - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you’ve never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!