Fit Rich Life Frank Llosa: Biohacking with Ketones | Episode 20
What's all the hype with Biohacking & Ketones? In this episode, the Founder & CEO of KetoneAid, Frank Llosa, shares his personal health & biohacking journey that led to his entrepreneurial journey in creating the company KetoneAid. Frank dives deep into the potential of ketones & how to leverage their power. He also explains how Ketones can help reduce Cravings and Appetite as well as be used to get off of Caffeine and Alcohol. Listen and enjoy!
Key Highlights:
[00:01 - 15:50] Opening Segment
- What biohacking means
- How Franck ended up creating KetoneAid
- From real estate to the supplements world
The introduction to the ketogenic diet
[15:51 - 31:10] The Potential of Ketones
- What the ketogenic diet is all about
- The two ways of getting into ketosis
- Frank's outlook on the ketogenic pills and ketogenic salts
[31:11 - 45:03] The Ketone Ester Drinks
- The performance benefits of KE4 Pro
All the ways to use it and not use it
- How Justin has been taking KE4 Pro
- Frank explains what the Snake Water is
[45:04 - 1:00:29] What Ketones Triggers in the Body
- How cyclists use the ketone ester
Why are elite athletes afraid of taking it during the performance
- What if you take a small amount of ketone ester on an empty stomach
- Ketone ester & glucose vs just ketone ester
[1:00:30- 1:16:26] Biohacking with Ketones
- What a raw vegan and carnivore have in common
- The effect of ketones on sleep
- Stacking ketones with other supplements
[1:15:27 -1:33:09] How to Break Free from Caffeine
- Frank’s insights about caffeine
Using ketones to get off of caffeine
- Frank’s alcohol alternative
Ketones are a craving & appetite suppressant
[1:15:27 -1:39:32] Closing Segment
- What Frank is most excited about
Connect with Frank on LinkedIn & KetoneAid & use code DRAGON to get Free Shipping on all KetoneAid products.
Key Quotes:
“I define Biohacking as doing things 10-20 years before the science figures it all out.” - Frank Llosa
“You do not need a ketogenic diet to use exogenous ketones. Exogenous ketones are this umbrella of products that allow you to consume something, and then have ketones in your bloodstream.” - Frank Llosa
“The body needs to be very strong and smart, not just more tired, or you would just die. So ketones actually start kicking in as its emergency fuel source, they go into the brain and muscles and make the caveman sharper.” - Frank Llosa
Resources Mentioned:
Ketones, The Fourth Fuel - Travis Christofferson
The Easy Way to Quit Caffeine - Allen Carr
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