Becoming Sovereign

Today I’m joined by Bam LionHeart.Bam is a movement coach and enthusiast and founder of Primal Movement.We discuss why and how movement is life, the 85 year old young man, what body builders and atheletes get wrong, how humans are designed to move, the language your body speaks, how we learn this language as infants and are slowly taught another language to our own detriment, how to re-learn human movements, the simple change you can make today to begin moving like a human again, the connection between movement and personal soveriegnty, and more.It was an honor to have Bam on the show.Connect with Bam on Instagram HEREConnect with Bam on Twitter HEREDownload Bam’s free movement guide HEREGet the Tyro Takes newsletter in your inbox every week HEREConnect with the show:InstagramTwitterWatch the podcast on YouTube

Today I’m joined by Homer Helios.Homer is a vitality enthusiast, content creator, entrepreneur, and host of the Sovereign & Optimal podcast.We discuss his incredible physical, mental, and spiritual transformation, how he is using social media to create the life he wants to live, the success of and lessons from his company Helios Honey, the 3 levers you can pull that have an outsized return on your vitality, why your individual sovereignty is so important and why it’s being attacked by the powers that be and more.It was an honor to have Homer on the show.Connect with Homer on Instagram HEREConnect with Homer on Twitter HEREGet the Tyro Takes newsletter in your inbox every week HEREConnect with the show:InstagramTwitterWatch the podcast on YouTube

Today I’m joined by Paul Keating.Paul is a bitcoiner, traveller, surfer, and all around interesting dude.We discuss his journey from living in his truck to working on world changing technology, why he drove through mexico by himself to deliver baseball gear to Nicaraguans, why you should ask yourself how you would live if you were a billionarie, why Bitcoin is the solution to many modern challenges, the real free speech social media platform Paul is working on, the power of surfing, and more.It was an honor to have Paul on the show.Connect with Paul on Instagram HEREGet the Tyro Takes newsletter in your inbox every week HEREConnect with the show:InstagramTwitterWatch the podcast on YouTube

I'm joined today by Justin Mitchell.Justin is an Army veteran, Tactical Games competitor, and proud disrespecter of taxes and the ATF.We discuss his journey to and through his service in the Army, the reality of the global war on terror, why it can be challenging to transition from military to civilian life for veterans, the power of brotherhood, how to find purpose after the military, why Austin, TX is a unique and magnetic environment, the state of the American government, the tactical games, and more.It was an honor to have Justin on the show.Connect with Justin on Instagram HEREGet the Tyro Takes newsletter in your inbox every week HEREConnect with the show:InstagramTwitterWatch the podcast on YouTube

I'm joined today by the vital and soveriegn Coast Brah. Coast Brah is a vital and sovereign lad who helps men become the same.This is his second time on the show so go check out episode 14 if you haven’t already.Today, we discuss his journey from engineer to travelling the world while building an impactful business, the double-edged nature of social media and how to use it for your advantage, how to build good habits and elimate bad ones, how to escape the crab bucket that can be hometown friends, how to stop eating junk food, the power of reprogramming your mind, and more.It was an honor to have Coast Brah on the show.Hop on a discovery call with Coast Brah HEREConnect with Coast Brah on InstagramConnect with Coast Brah on TwitterWatch Coast Brah’s first appearance on the show HEREGet the Tyro Takes newsletter in your inbox every week HERE

Today, I’m joined by Dr. Anthony Chaffee.Dr. Chaffee is formerly a professional rugby player and currently a neurosurgeon and leading educator on the carnivore diet and ancestral nutrition. We discuss how eating a carnivore diet impacted Dr. Chaffee’s professional athletic career, the Rohingya genocide in Burma and Dr. Chaffee’s humanitarian work there, the carcinogens in plants, why blue zones are not what you think, the religious history of veganism, how scientists and engineers meticulously design ultra-processed food to be addictive, what humans have eaten for 2 million years, and more. It was an honor to have Dr. Chaffee on the show.Connect with Dr. Chaffee on InstagramGet the Tyro Takes newsletter in your inbox every week HEREConnect with the show:InstagramTwitterWatch the podcast on YouTube

Today I’m joined by Will Coomer.Will is a builder, creator, coach, facilitator and world traveller.We discuss why aesthetics have morality, how and why to build inspiring environments, how Will is able to travel the world at 25 years old, what it means to balance by contrast, becoming the best in his bloodline, waking up sleeping lions, how Will programmed himself out of depression, and more.It was an honor to have Will on the show.Connect with Will on InstagramSubscribe to the Tyro Takes newsletter HERE Connect with the show:InstagramTwitterWatch the podcast on YouTube

The President of the United States of America, in the name of Congress, takes pleasure in presenting the Medal of Honor to Corporal Dakota L. Meyer, United States Marine Corps, for conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty while serving with Marine Embedded Training Team 2-8, Regional Corps Advisory Command 3-7, in Kunar Province, Afghanistan, on 8 September 2009. Corporal Meyer maintained security at a patrol rally point while other members of his team moved on foot with two platoons of Afghan National Army and Border Police into the village of Ganjgal for a pre-dawn meeting with village elders. Moving into the village, the patrol was ambushed by more than 50 enemy fighters firing rocket propelled grenades, mortars, and machine guns from houses and fortified positions on the slopes above. Hearing over the radio that four U.S. team members were cut off, Corporal Meyer seized the initiative. With a fellow Marine driving, Corporal Meyer took the exposed gunner's position in a gun-truck as they drove down the steeply terraced terrain in a daring attempt to disrupt the enemy attack and locate the trapped U.S. team. Disregarding intense enemy fire now concentrated on their lone vehicle, Corporal Meyer killed a number of enemy fighters with the mounted machine guns and his rifle, some at near point blank range, as he and his driver made three solo trips into the ambush area. During the first two trips, he and his driver evacuated two dozen Afghan soldiers, many of whom were wounded. When one machine gun became inoperable, he directed a return to the rally point to switch to another gun-truck for a third trip into the ambush area where his accurate fire directly supported the remaining U.S. personnel and Afghan soldiers fighting their way out of the ambush. Despite a shrapnel wound to his arm, Corporal Meyer made two more trips into the ambush area in a third gun-truck accompanied by four other Afghan vehicles to recover more wounded Afghan soldiers and search for the missing U.S. team members. Still under heavy enemy fire, he dismounted the vehicle on the fifth trip and moved on foot to locate and recover the bodies of his team members. Corporal Meyer's daring initiative and bold fighting spirit throughout the 6-hour battle significantly disrupted the enemy's attack and inspired the members of the combined force to fight on. His unwavering courage and steadfast devotion to his U.S. and Afghan comrades in the face of almost certain death reflected great credit upon himself and upheld the highest traditions of the Marine Corps and the United States Naval Service.That is Dakota Meyer’s Medal of Honor citation and today I have the honor of being joined by him on the podcast.Dakota is a father, firefighter, entrepreneur, Marine veteran, IronMan, and recipient of the Medal of Honor.There is no further introduction that’s needed.It was an absolute honor to have Dakota on the show. 

Today I’m joined by Vance Elrod and Erik Jasper Kier.Vance is a professional MMA fighter and founder of Meraki medicinal. He’s previously appeared on episodes 8 and 21.Erik is a real life world of Warcraft character and founder of Based Supplements. Erik has previously appeared on episode 55.Give those a listen first to get an idea of their background.Today we discuss Vance’s business journey from $30k in debt to a 7 figure business in a year, the reality of prize fighting, why giving is better for both parties, Erik’s journey to a 7 figure business as a 23 year old, Erik and Vance’s new venture, Erik and Vance’s advice to new entrepreneurs, and more.It was an honor have em on the show.Get 15% off the entire Meraki Medicinal site HERE or with code TYRO15Get Based Supplements' Shilajit and Pine Pollen HEREConnect with Vance:InstagramTwitterConnect with Erik:InstagramTwitter

Noah Ryan, an ADHD expert, discusses leveraging ADHD into a superpower, the impact of SSRI medications, optimizing travel, martial arts for personal development, and the key to leveling up through changing environments. The podcast covers the transformative power of pain, addiction to video games, embracing cultural immersion while traveling, balancing intuition vs. rationality, and gamifying life for personal growth.