ONE WEEK OUT, SAMSON DAUDA & URS KALECINKSI | Fouad Abiad & Paul Lauzon | Real Bodybuilding Podcast #167 Learn more about your ad choices. Visit megaphone.fm/adchoices

The host discusses new releases on hostile.com and expresses gratitude for listener support. The speaker reflects on their retirement from bodybuilding and talks about their interests in MMA and Brazilian jujitsu. The host addresses a range of topics, including frustrations with online comments and plans to launch a health line. They explore stage lighting at bodybuilding shows and touch on the Arnold lineup, hamstring exercises, merchandise, and anxiety. The hosts reflect on how being off steroids and getting older has improved their anxiety. The chapter discusses how the brand and business of Hostile has positively impacted the speaker's life. The speaker talks about their protein intake and compares it to their previous eating habits, and also mentions the upcoming Arnold Classic.

Exploring specialized health consultants for bodybuilders, family heritage complexities, controversial movie scenes, reflections on colonization, recreating a photo, off-season delights, food preferences, social media criticism, rectal alcohol misadventure, listening to your body during weight training, optimizing workouts, bodybuilding risks, mishaps with cars, wombat poop shape, animal behaviors, favorite cuisines, buffet experiences, toilet seat etiquette, drag racing success, hidden talents, and gratitude among friends.

SETH FEROCE'S HERO WORKOUTS | Fouad Abiad, Iain Valliere, Mike Van Wyck | Bro Chat #153 Learn more about your ad choices. Visit megaphone.fm/adchoices

JAY CUTLER JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC # 152 Learn more about your ad choices. Visit megaphone.fm/adchoices

JAMES HOLLINGSHEAD'S ARNOLD CLASSIC PREP | Fouad Abiad, Iain Valliere, Ben Chow | BB&B #153 Learn more about your ad choices. Visit megaphone.fm/adchoices

JON DELAROSA JOINS BRO CHAT #150 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoices

2023 RBP AWARDS & SHOTS | Abiad, Valliere, Dauda, Chow, Hollingshead, Lauzon, Van Wyck | RBP #166 Learn more about your ad choices. Visit megaphone.fm/adchoices

Guests include Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck. Topics include performance-enhancing drugs, bro-science versus scientific research in bodybuilding, the anabolic window and meal timing, changing mindset of bodybuilders towards training and form, debate on squat depth, preferences in explicit content, legitimacy of social media followers, TV series, Christmas movies and songs, digestive issues, range of motion and protein requirements, pet peeves and annoyances, humorous conversations and speculations on bodybuilders, debating special invites and qualifying in bodybuilding competitions.

THE BOYS ARE BACK | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #147 Learn more about your ad choices. Visit megaphone.fm/adchoices