A lively debate between exercise scientists Fouad Abiad, Mike Israetel, Iain Valliere, and Seth Feroce on workout techniques, shoulder health, physique optimization, and dietary choices in bodybuilding. They also discuss bodybuilding legends, powerlifting gyms, and share humorous anecdotes about house projects and renovations.

BRO CHAT Q&A EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | #159 Learn more about your ad choices. Visit megaphone.fm/adchoices

BB&B LIVE | Fouad Abiad, Samson Dauda, Iain Valliere, Paul Lauzon, Ben Chow & James Hollingshead Learn more about your ad choices. Visit megaphone.fm/adchoices

ARNOLD UK | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #158 Learn more about your ad choices. Visit megaphone.fm/adchoices

DEBATING THE ARNOLD CLASSIC | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #157 Learn more about your ad choices. Visit megaphone.fm/adchoices

WE'RE BACK! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #155 Learn more about your ad choices. Visit megaphone.fm/adchoices

ONE WEEK OUT, SAMSON DAUDA & URS KALECINKSI | Fouad Abiad & Paul Lauzon | Real Bodybuilding Podcast #167 Learn more about your ad choices. Visit megaphone.fm/adchoices

The host discusses new releases on hostile.com and expresses gratitude for listener support. The speaker reflects on their retirement from bodybuilding and talks about their interests in MMA and Brazilian jujitsu. The host addresses a range of topics, including frustrations with online comments and plans to launch a health line. They explore stage lighting at bodybuilding shows and touch on the Arnold lineup, hamstring exercises, merchandise, and anxiety. The hosts reflect on how being off steroids and getting older has improved their anxiety. The chapter discusses how the brand and business of Hostile has positively impacted the speaker's life. The speaker talks about their protein intake and compares it to their previous eating habits, and also mentions the upcoming Arnold Classic.

Exploring specialized health consultants for bodybuilders, family heritage complexities, controversial movie scenes, reflections on colonization, recreating a photo, off-season delights, food preferences, social media criticism, rectal alcohol misadventure, listening to your body during weight training, optimizing workouts, bodybuilding risks, mishaps with cars, wombat poop shape, animal behaviors, favorite cuisines, buffet experiences, toilet seat etiquette, drag racing success, hidden talents, and gratitude among friends.

SETH FEROCE'S HERO WORKOUTS | Fouad Abiad, Iain Valliere, Mike Van Wyck | Bro Chat #153 Learn more about your ad choices. Visit megaphone.fm/adchoices