Signal with Mory & Melissa

Last week, Mory and Melissa deconstructed love and all the ways we’ve learned to crave it. This week, they rebuild the concept from the ground up. When and how should we categorize our romantic relationships? Are people with different attachment styles compatible? And how can we choose to be in relationships that reflect our highest selves, not our deepest anxieties? Beyond the big questions, we also learn that Mory might have a future as a marriage counsellor and that Melissa cannot understand the French accent.

Mory and Melissa return to talk about the pitfalls and pressures of relationships this week! They discuss all the factors that cause our poor romantic hearts to idolize love in a way that might not be healthy for us. Mory shares the ghosting story to end all ghosting stories. Warning: this episode features very bad French accents. The topic got so big that we decided to make this a two-parter, so come back next week to hear M&M talk about how we can turn our idealism about relationships into something way healthier.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on Instagram: https://www.instagram.com/moryfontanez/

Over the past decade we’ve seen a seismic shift in labor: why are so many people quitting their jobs? This week, Mory and Melissa turn towards the Great Resignation to unpack what it means to set boundaries with your work. They explain why we should ditch the term “quiet quitting,” recount some of their own personal horror stories from the job market, and try their best Tracy Chapman impressions. When is your job supporting you, and when should you demand of it, “give me one reason to stay here”?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/

Do personality tests box you in or bring you out? To find out, Mory and Melissa return this week to take a few. Mory discusses her beef with people’s relationship to personality tests, while Melissa offers redemption to the humble enneagram. Who will prevail? And more importantly, will the Beans ever get to live out their 70s rocker dreams?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/

We are switching things up in our third season by introducing Melissa “Bean” Grushka, Mory’s best friend and the brand new co-host of Signal. This season, Mory and Melissa are examining a new topic every week through the lens of intuition, purpose, and reconnecting with our higher selves - with plenty of ridiculous detours along the way.In this episode, the duo discusses how friendships can be both limiting and liberating, how to set boundaries at different stages of a relationship, and the age-old question, how the hell did Mory and Melissa end up with the same nickname, “Bean”?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/

Our Season 2 finale is here! Today we are reflecting on the 14 live coaching sessions we did over season 2 and the incredibly courageous and vulnerable guests who joined us. I even bring back a few of your favorite guests for updates to hear what’s shifted for them since their session. Making this final episode made me feel so damn proud of the work, of these incredible people and of this method. We showed this season that this work of accessing your intuition to heal limiting beliefs and live your purpose is SO accessible!I am excited to hear your thoughts. And honestly if you haven’t listened to Season 2 … listen to this recap episode, it is SO worth it. We’ve already started planning for season 3 — and I can’t wait to come back with more practical information for how to access your intuition and live your purpose.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com

Founder and CEO of The Become Project, Bethany, is looking to quiet the fear around big and inevitable shifts they can see coming in both their personal and professional life. In this episode, Mory helps Bethany identify the limiting belief that they can’t have professional success while making changes that allow them to live the life they want outside of work. Bethany learns through this process that while being good at what they do has served their success thus far, perfectionism is actually what is holding them and their business back from the evolution they both need to grow.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com

When we take on the maintenance of other people’s emotions, not only do we disempower them, but our own needs get buried under the weight of that responsibility. Amanda, a single mom with a full-time career who is learning to co-parent, is experiencing the negative emotions that come with neglecting her own feelings in the pursuit of caring for others. In this session with Mory, Amanda uncovers the truth of her own needs and together they develop a way for her to speak her truth and take care of the self she’s been neglecting all along. Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com

A highly intuitive, gifted musician has felt close to intuition, but struggles to believe they are hearing it for certain. Time and time again, they are fighting to stay above the waves of self-doubt.  In this session with Mory, they identify the beauty of living a life of becoming who they really are. By letting go of some old beliefs stemming from their childhood, they learn how to channel their intuition to cut through the uncertainties and step into achieving peace and freedom through their music.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com

For too long, Carey’s value of herself and her desire to please others has been in conflict. How can one distinguish between the attributes of being a helper, and the need to please people? In this episode, Mory and Carey uncover the root of her fears about putting her needs in front of others back to a younger version of her who is still working hard to protect her. Through a powerful visual breakthrough, Mory shows Carey how to connect to her intuition to convert these younger survival tendencies into a dialogue with her higher self that allows Carey to truly thrive.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com