Girls Night with Stephanie May Wilson

Hey friends! Welcome to Girls’ Night!As a new mom, I desperately needed guidance on what to worry about and what to let go of. I'm sure many of you can relate to those frantic 2am Google searches! That’s why today we're diving into the top 5 things new moms can stop worrying about, and the 5 essential things that deserve your attention.There’s no better person to help us with this than my favorite parenting guru, Emily Oster! Emily is the founder and CEO of ParentData, a data-driven guide to pregnancy and parenting, and a  Professor of Economics at Brown University. Emily is on a mission to empower parents by providing the data and tools they need to make confident decisions. I’m also excited to share about her brand new newsletter called PregnantData that is loaded with resources about trying to conceive. Head to the show notes for the link! You can always find our show notes at Girls Night Podcast.Com!Emily's resources have saved me from so much unnecessary stress and anxiety as a new mom. I can’t wait for you to hear from her! One last thing before we dive in: This show is all about women supporting women — and so that’s why, this season, we’re doing a really fun giveaway each week as a thank you for supporting this show (and the women who put it together!).This week, we’ll be picking one winner of a $50 visa gift card — perfect for hosting a girls night of your own! To enter, all you have to do is take a screenshot of the show as you’re listening, and share it on social media. Make sure to tag me! I’m @SMayWilson. Again, we’ll pick the winner at the end of the week and all you have to do to enter to win a $50 visa gift card is share about the show on social media and tag me, I’m @SMayWilson on Instagram. Okay, with that said, let’s dive into my conversation with Emily! Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Allison Barr, a history professor at Baylor University and author of "The Making of Biblical Womanhood," delves into the complex narrative surrounding women's roles in the church. She explores how distorted messages about biblical womanhood have evolved over time, examining historical contexts that shape modern perceptions. Barr challenges traditional theological constructs, advocating for a reassessment of women's contributions in faith communities, and discusses the rise of women's rights within religious contexts. Her insights offer a refreshing perspective on the intersection of faith and feminism.

Hey friends! Welcome to Girls’ Night!Today we’re continuing our “How She Does It.” series. About once a month we do a profile of a woman who’s living a beautifully, unique life and we'll get to hear the behind-the-scenes of how she does it.And I’m so excited because today we’re talking with my dear friend, Suzanne Kianpour - I call her Suzy. Suzy is an Emmy-nominated journalist, documentarian, and presenter who has reported from conflict zones and corridors of power as a BBC foreign correspondent. She is the founder of Helmet to Heels, a platform amplifying the voices of women driving global impact, and the host of News with Suz, a series blending international affairs with fashion and culture. Suzy is a force to be reckoned with - a confident, passionate, and inspiring individual who has spent years telling the stories that need to be told. I know you'll love hearing about her journey and the lessons she's learned along the way.Don’t forget — all season long we’re doing a weekly giveaway — all you have to do is take a quick screen shot of the show as you’re listening and share it on social media. This week, our winner is going to get a $50 visa gift card — perfect for a girls night of your own! Again, all you have to do is take a screenshot of the show and share it on your social media. Tag me @smaywilson and you’re entered to win! We’ll pick a winner every week! Okay, with that said, let’s dive into my conversation with Suzy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night!Today we’re talking about how to improve your sleep so you can feel your best. I'm willing to bet that, like me, you're craving a restful night's sleep but, somehow, it always feels just out of reach. Whether your mind is racing with worries or your to-do list is overflowing, it can be tough to wind down and get the sleep you need. That’s why I’m so excited to introduce you to today’s guest, who also just happens to be my incredibly wise and wonderful cousin! Dr. Sarah Jeffrey is a licensed naturopathic doctor and co-founder of Aya Naturopathic Medicine. With specialized training in natural approaches to stress and sleep issues, she combines science and compassion to help her patients feel their best. Dr. Jeffrey is passionate about empowering women to take charge of their health and believes small lifestyle changes can make a big difference. I can’t wait for you to hear from her today!Don’t forget — all season long, if you take a quick screen shot of the show as you’re listening and share it on social media, each week one winner will get to pick something out from the Girls Night Gift Shop! Make sure to tag us! We’ll pick a winner every week!Okay, with that said, let’s dive into my conversation with Sarah. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night!Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether that's with a friend, a family member, or even a job. So, if you're looking to rediscover your passions and purpose and overall sense of self after a tough split, you're in the right place!Our guest for today’s episode is my new friend, Dr. Morgan Cope. Dr. Morgan is a relationship scientist and Assistant Professor of Psychology at Centre College in Danville, Kentucky. She studies how people's sense of self is changed by romantic relationships. Her research investigates how breakups affect people’s identity, as well as how to recover and avoid breakup pitfalls after relationships end. Morgan is amazing. I so wish I had had her as a resource the gazillion times I got my heart broken over the years.And don’t forget — all season long, if you take a quick screen shot of the show as you’re listening and share it on social media, each week one winner will get to pick something out from the Girls Night Gift Shop! Make sure to tag us! We’ll pick a winner every week!Okay, with that said, let’s dive into my conversation with Dr. Morgan Cope!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night!Today is officially the launch of Season 20 of Girls Night! I can hardly believe it! We’re kicking off the new season by talking about a topic that’s so close to my heart and that’s singleness. I recently had a raw and honest conversation with a close friend about the challenges of singleness and dating. As she shared her feelings of frustration and uncertainty, I offered her some advice that resonated deeply with both of us. Today, I want to share that same advice with you, in the hopes that it might bring you comfort, clarity, and renewed hope.If you're feeling stuck, uncertain, or overlooked in your own journey, you’re not alone and this conversation is for you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Friends, the wait is over! Season 20 of the Girls Night Podcast drops on Monday, February 3rd! Head over to your favorite podcasting app and make sure you're subscribed! On this show, we talk about the Everything Era: that wildly confusing decade-ish where we have to make some of the most significant decisions of our lives, typically all at the same time. If you’re anything like me, it probably feels like a lot  — how do you even know what you want out of life? And even once you’ve figured that out, how do you make it happen? Thankfully, we don’t have to figure this out alone. I’ve invited some of the smartest women I know onto the show to walk us through the topics that keep us up at night. We’re going to learn from both their expertise and their experience and you’ll walk away not only knowing what your next step is, but with the support you need to actually take it.No matter who you are, where you come from, or what decisions you end up making, you’re welcome here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a heartfelt closing for the year, the host reflects on the significance of personal growth and the journey ahead. The conversation emphasizes self-discovery amidst societal pressures, celebrating achievements, and nurturing ambitions. There's a fresh take on New Year's resolutions, advocating for a gentler, more intentional approach. The importance of setting individual intentions shines through, encouraging listeners to create their own fulfilling paths as they step into the possibilities of 2025.

Danielle Robay, a TV host and journalist, joins Simone Boyce, a storyteller and co-host of The Bright Side podcast. They dive into the intense pressures women face during the 'everything era,' where career and personal life decisions often collide. Their conversation uncovers the significance of women's narratives in emotional well-being, as well as the importance of community support and connection. They touch on navigating career ambitions, the complexities of relationships, and the financial burden of beauty standards, urging women to embrace personal agency.

Hey friends! Welcome to Girls’ Night!I can’t wait for today’s episode. Today we’re talking about how to talk about money with your spouse as a newlywed. Money is stressful for everybody, but it's especially hard on newlyweds. You have your own money and now suddenly what's yours is theirs and what's theirs is yours and you have to figure out how to spend (and NOT spend) it all together.And really, whether you’ve been married for 2 years or 20 years, money is always going to be a topic of discussion, so the earlier you can talk through this, and learn how to talk about it, the better! Our guest for today’s episode is a Girls Night favorite — my friend, Rachel Cruze. Rachel is a two-time #1 national bestselling author, financial expert, and podcast host. Since 2010, Rachel has served at Ramsey Solutions, where she teaches people how to avoid debt, budget, and win with money at any stage in life. Rachel believes it’s possible for anyone to turn around their finances and build a life they love.The advice Rachel shares in this episode is everything I wish I could go back and tell myself and the beginning of marriage — so grab a note pad if you can because she’s sharing all the tips! Okay friends, let’s hop into the episode!  Learn more about your ad choices. Visit megaphone.fm/adchoices