The Resilient Minds Podcast

Join me as I connect with international motivational speaker and bodybuilder/athlete, Nick Santonastasso. Nick is a passionate, energetic soul that can motivate thousands of people and brings a lot of that fire to his mission of serving youth. In this episode, we discuss how the biggest disability is a bad mindset. That's the name of the game because it comes down to your program, your conditioning, and the decisions you can make as a result of them. Nick talks about how his parents cultivated his beliefs at an early age and how it was a pivotal pillar for who he is today and the mission he is on. He shares how he spends his time focusing on strengths, on the solutions instead of problems, and all he can do versus what he can't. We talk about the things that he has experienced that brought a great impact to his life and how he became the founder of Junior Victorious and the mission behind the brand. He believes that the majority of people carry the "Why Me?" victim mentality, and Nick is here to wake them up. Nick shares about the biggest failure in his life and how it became his greatest gift. He says, "the word "failure" is historically negative in context, but it became my best friend. We can take that word "failure" and look at it to propel us forward rather than hold us back." What will you discover: •What we should do in these times of uncertainty, and what solutions we can bring, how the future will help serve our clients even better •How your story can impact anyone. •Stop focusing on your weaknesses but rather push yourself to evolve and come out stronger. •How now is the opportune moment to learn how to manifest and build online or utilize some of your skills. •3 questions you should ask yourself before doubling-down into something that you are uncertain about. •Nick's advice; "There's a lot of things that we say we have to do. If you change your "have to's" to your "get to's" your life will change in that moment." Get in contact with Nick Santonastasso at: Facebook: www.facebook.com/NickSantonastasso/ Instagram: www.instagram.com/nicksantonastasso/ Youtube: Nick Santonastasso Tiktok: www.tiktok.com/@nicksantonastasso Gratitude Exercise: audio.victornick.com Hit me up on social media and say hi! Youtube: https://bit.ly/35nJ0uV Podcast: https://www.ericbalance.com/podcast/ Instagram: https://www.instagram.com/ericbalance/ Facebook: https://www.facebook.com/ericbalancecoaching Website: https://www.ericbalance.com/ Linkedin:

Today, I am talking to the expert of happiness, Mr. Anil Gupta. Anil had dedicated his life to helping others find happiness. He hosts life-changing workshops and talks in front of thousands of raving fans who are all on their own journey to find their happiness. In this episode, we discuss how the small things in life - hugs, saying hi to a stranger or a cup of coffee - are the things that can give us the most happiness in life. Anil talks about deeply connecting to the people you love by having conversations about what they want, what makes them happy and what makes them sad. He believes the two most important things in life are relationships and health. We talk about moving past the fear of people judging you. If you're intent is pure and to serve, it doesn't matter what other people think because what other people think about you is none of your business. You can either be a person who makes others happy when you enter a room or you can be a person who makes others happy when you leave a room. Remember, it's not about you, it's about the difference you make. There is greatness inside of you. Anil says the most important thing to do right now is to have a high level of awareness. Keep thinking what else you can do right now to better yourself. This is a golden opportunity. It's not what happens, it's who you become. What you will discover: How to find gratitude every day. Try writing down 30 things that you are grateful for, allocate 15 minutes a day to daydream and learn a new habit every week. How you can control your life, instead of life controlling you. The benefits of giving authentically and not asking for anything in return. Why you should say YES when someone asks you something difficult. Having levels of awareness and treating people with humility and kindness is a key role in showing up for others. Anil's advice if you are struggling with judgement of others. 3 tips to get through times of difficulty. Get in contact with Anil Gupta at: Email: anil@immediatehappiness.com Instagram: www.instagram.com/anilguptausa/ Website: www.immediatehappiness.com How happy are you? Check out www.myhappytest.com Hit me up on social media and say hi! Podcast: https://www.ericbalance.com/podcast/ Instagram: https://www.instagram.com/ericbalance/ Facebook: https://www.facebook.com/ericbalancecoaching Website: https://www.ericbalance.com/ Linkedin: https://ca.linkedin.com/in/ericbalance

In this episode, I am talking to the legendary Rob Gronkowski AKA Gronk, one of the best tight ends in the NFL. We talk about what it means to truly open yourself up to love, energy and emotions. Rob shares his formula to success and how his parents played a huge role in his success, which is a balance of hard work, dedication, support and the willingness to push yourself further in every area of your life. He gives advice on how to keep a positive mindset and how to stay healthy during these times. He tells me some of the unique activities he's been doing while social distancing. We talk about the important of continually expanding your knowledge and brain, especially during these times. His advice: stop looking at your past stories and start creating new stories. What you will discover: · Why you should use masculine and feminine energy to take you further. · The Gronk's formula to success. · Our experience at Date with Destiny. · Importance in saying words of affirmation. · How to stay positive and keep evolving your mind. Don't forget to follow the Gronk on social media! Instagram: https://www.instagram.com/gronk Twitter: https://www.twitter.com/RobGronkowski Website: https://gronknation.com/ Facebook: https://www.facebook.com/RobGronkowski/ Hit me up on social media and say hi! Podcast: https://www.ericbalance.com/podcast/ Instagram: https://www.instagram.com/ericbalance/ Facebook: https://www.facebook.com/ericbalancecoaching Website: https://www.ericbalance.com/ Linkedin: https://ca.linkedin.com/in/ericbalance

Join me as I speak with Brian Mayoral about how our decisions, not our conditions, shape our destiny. Brian is one of Tony Robbin's number one peak performance strategist. We can't always control what happens in our life, but we do have control of our actions. We talk about using fear to fuel and propel you to live the best life you can. Brian talks about how he spent part of his life trying to see what else what out there in the world without experiencing anything in the world. He says, don't waste so much time making decisions, when you can follow your heart towards your passion now. We talk about how to recognize what is holding you back and how to change your thoughts so you can get everything you want out of life. What you will discover: · Conditions vs. decisions · What is the decision of fear? · Taking action and making decisions. · Reward system vs. Consequence system. · How to recognize your fear pattern. · Creating a ripple effect. Don't forget to follow Brian on all his socials. If you follow him, make a post and tag @brianmayoral on Instagram and he will give you an 8-week Tony Robbins course! Instagram: https://www.instagram.com/brianmayoral Facebook: https://www.facebook.com/brian.mayoral.712 LinkedIn: https://ca.linkedin.com/in/brianmayoral Hit me up on social media and say hi! · Instagram: https://www.instagram.com/ericbalance/ · Facebook: https://www.facebook.com/ericbalancecoaching · Website: https://www.ericbalance.com/ · Linkedin: https://ca.linkedin.com/in/ericbalance

I spent an hour with James Evenden a couple weeks ago talking about being the change we want to bring to the world. I shared how I was a drug addict in my late teens and how I was able to overcome that and, somehow, end up in Australia running my own online company. We have the decision to consciously change, no matter the conditions that surround us. I took the knowledge I gained through life, work and personal experiences to build a company I am truly passionate about. Everything that happened in my past has allowed me to be here today. One of the most important things to me is being happy. What you will discover: · Making decisions based on helping your future self. · What resilience really means. · Your decisions and experiences lead you to where you are today. · Turning fear into faith. · Why you should invest in your own coaches. Hit me up on social media and say hi! •Instagram: https://www.instagram.com/ericbalance/ •Facebook: https://www.facebook.com/ericbalancecoaching •Website: https://www.ericbalance.com/ •Linkedin: https://ca.linkedin.com/in/ericbalance

Take a listen as I work on mindset with some of my clients. I am spending extra time with my community to support them anyway I can. Now is the time to give more love, positivity and support to everyone around you! It's time to step up and be a leader in your community. If you have any questions feel free to reach out to me on social media and ask away! Instagram: https://www.instagram.com/ericbalance/ Facebook: https://www.facebook.com/ericbalancecoaching Website: https://www.ericbalance.com/ Linkedin: https://ca.linkedin.com/in/ericbalance

In this episode of the Resilient Minds Podcast, I talk about how to turn your ideas and thoughts into powerful words that have a purpose. When you write with a purpose you can transform your vulnerabilities, experiences and authenticity into words that can take your audience to the next level. The written word has the power to create captivating emotions to generate momentum. I discuss how copyrighting can have the power to push people outside their comfort zones, so they can connect with you and take the next step. What you will discover: · How to copyright with a purpose. · Becoming excited to share your stories through the written word. · Techniques to resonate with your audience through copyrighting. · How to encourage people to keep moving forward. · How to take your communication skills to the next level. Hit me up on social media and say hi! •Instagram: https://www.instagram.com/ericbalance/ •Facebook: https://www.facebook.com/ericbalancecoaching •Website: https://www.ericbalance.com/ •Linkedin: https://ca.linkedin.com/in/ericbalance

Take a listen to a mindset coaching call my partner, Francesca Moi, and I had last week with some our fellow Mafians. If you are feeling more fear than usual right now - we want to help you work on your mindset by turning that fear into faith. What if you gave the same amount of positive thoughts as your negative ones? Let's continue to thrive because this is an opportunity to be seen as a leader, and come together as leaders, to help others grow. We really want to work on your mindset over the next few weeks and we want you to own any decision you make during this time. Feel free to reach out to be on social media if you need extra support. Instagram: https://www.instagram.com/ericbalance/ Facebook: https://www.facebook.com/ericbalancecoaching Website: https://www.ericbalance.com/ Linkedin: https://ca.linkedin.com/in/ericbalance

With all the fear in the world surrounded with the Corona virus, I want to spend this episode talking about the power of fear. I always use facts to make informed decisions in order to not let constant fear stop me from living. I believe fear is an illusion and when you truly understand this, you'll be fearless. I know there are dangers associated with the corona virus, but as this continues, the element of fear is based on the future - when we should be focusing on uniting together and spreading love. It's important in times like this to stay connected and understand the different angles to this. For example, the media, the facts and the surrounding circumstances surrounding the corona virus. Please remember, we are all creators of something greater than ourselves. What you will discover: · Importance of using facts to make informed decisions. · Why fear is an illusion. · How to respond and not react to fear. · It is your decision to turn fear into faith. · Helping people in times of fear. Hit me up on social media and say hi! •Instagram: https://www.instagram.com/ericbalance/ •Facebook: https://www.facebook.com/ericbalancecoaching •Website: https://www.ericbalance.com/ •Linkedin: https://ca.linkedin.com/in/ericbalance

As you can tell by the title, this week is all about being a spiritual business owner. I really focus on my root chakra, which for me, stems from feminine energy, which helps me understand the stability in myself. Building and creating spiritualty has allowed me to connect with like-minded individuals, which has allowed me to magnetize from my community. It really is possible to help a lot of people faster than you think. When you are able to connect your business to your spirituality, you can focus on something greater than yourself. Let me ask you this: "What's the difference between the best-case scenario that you're about to take and the worst-case scenario that you're going to take?" What you will discover: · How to be more conscious. · How to use your spiritual side to serve your highest level. · Understanding your foundation that grounds yourself to something greater than yourself. · Using your spiritual journey to help discover your ideal client and actually be able to deliver results. · Why using your thoughts and feelings to generate emotions to amplify your business. Hit me up on social media and say hi! •Instagram: https://www.instagram.com/ericbalance/ •Facebook: https://www.facebook.com/ericbalancecoaching •Website: https://www.ericbalance.com/ •Linkedin: https://ca.linkedin.com/in/ericbalance