Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
Latest episodes
Apr 30, 2024 • 53min
Fewer Conflicts & Drama The Danish Way - Iben Sandahl [469]
Would you like to avoid conflicts and drama with your kids? You might want to explore the principles of the Danish Way of Parenting. In this episode, Hunter talks to Iben Sandahl about shifts in mindset about trust, play, ultimatums, and how to reframe things for your child. Let’s learn from the “happiest country on earth!”ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 25, 2024 • 1h 9min
Relisten: Self-Care for Overwhelmed Parents - Elisha Beach [468]
A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In today’s episode, she shares how she stopped the overwhelm.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2024 • 53min
Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467]
Emma Lauer, expert in handling highly sensitive kids and adults, discusses coping skills for HSPs with Hunter. They explore DBT, emotional regulation, distress tolerance techniques, self-compassion, and mindful parenting for positive transformations.
Apr 18, 2024 • 1h 2min
Relisten: How To Have More Responsible Kids- Casey O'Roarty [466]
What happens when a parenting coach of teens looks back on her early years? In this episode you’ll hear Casey O’Roarty share her early parenting regrets and her real-world wisdom about how to handle our relationships with our children—at every age.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2024 • 55min
[Mindful Parenting Coaching] What To Do With an Aggressive Son [465]
Samantha is parenting five kids in a blended family in Montana. She’s challenged by her 10-year-old son’s aggressive behavior. Hunter coaches her on asking what her son needs, how to regulate emotions, how to respond to his hostile conduct, and more. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 11, 2024 • 51min
Relisten: How to Teach Body Safety - Missy Gryder [464]
** Trigger Warning**How do we talk to our kids about body safety? It’s not easy! Oftentimes, we can miss out on these most important of conversations because they are so difficult. That’s why I’m so excited to introduce you to Dr. Missy Gryder who developed the Body Safety Box. Hear her talk about the importance of this and how it might be the number one most important thing you ever do for your child’s safety. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2024 • 45min
How to Talk to Kids About Climate Change - Anya Kamenetz [463]
How do we talk to kids about climate change? As the weather gets more extreme with fires and floods, our own fears mount. And our kids have more awareness than we realize. I talk to journalist Anya Kamenetz about what age to say what to our kids about climate. We also discuss positive ways to take action.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 4, 2024 • 58min
Relisten: How To Transform Triggers - Dr. Lynyetta Willis [462]
Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis about all this and more so that we can move on to healing and empowerment.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 2, 2024 • 50min
Help Kids Process Trauma & Difficulties - Nicole Porter [461]
When your child goes through a difficult time, how can art help them through that experience? What if it’s something truly scary or even traumatic? Hunter talks to Nicole Porter, creator of the Emerald Sketch about how to help kids through traumatic & difficult events and how to support their emotional regulation.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 28, 2024 • 1h
Relisten: Why We Should Delay Kid’s Screen Time - Dr. Meghan Owenz [460]
In this podcast episode, I talk to Dr. Meghan Owenz, the author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. Dr. Owenz explains why screens should be avoided for children under 5 and are actually necessary (to an extent) for older kids. We talk about finding a balance, using her S.P.O.I.L. method, and tools that can be used to reclaim some of the time our kids are dedicating to their screens.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
