

Lanterne Rouge Cycling Podcast
Lanterne Rouge Media, SL
A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Nov 28, 2021 • 27min
Trek-Segafredo Women 2022 Preview
In this episode Lanterne Rouge and Benji Naesen discuss the ups and downs of Trek-Segafredo Women’s 2021 season, upcoming transfers, which riders should be sent to which races next year and provide their hot takes on what’s to come in 2022.LRCP Show Partner | https://lecol.cc/If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗Follow us on social media:LRCPhttps://www.youtube.com/c/LanterneRougeCyclingPodcasthttps://www.twitter.com/LanterneRougeCPBenji Naesenhttps://www.youtube.com/c/BenjiNaesenBEhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesenLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTThanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.

Nov 24, 2021 • 50min
Trek-Segafredo 2022 Preview
In this episode Lanterne Rouge and Benji Naesen discuss the ups and downs of Trek-Segafredo’s 2021 season, their incoming and outgoing transfers, which riders should be sent to the Classics and Grand Tours next year and provide their hot takes on what’s to come in 2022.LRCP Show Partner | https://lecol.cc/If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗Follow us on social media:LRCPhttps://www.youtube.com/c/LanterneRougeCyclingPodcasthttps://www.twitter.com/LanterneRougeCPBenji Naesenhttps://www.youtube.com/c/BenjiNaesenBEhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesenLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTThanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.

Nov 21, 2021 • 57min
Neo-Pro Awards 2021 + Top Prospects in 2022
In this episode Lanterne Rouge and Benji Naesen discuss some of the best young and upcoming talent in the peloton including the top performing neo-pros in 2021, the best neo-pro performance in 2021 and the neo-pros to watch out for in 2022.LRCP Show Partner | https://lecol.cc/If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗Follow us on social media:LRCPhttps://www.youtube.com/c/LanterneRougeCyclingPodcasthttps://www.twitter.com/LanterneRougeCPBenji Naesenhttps://www.youtube.com/c/BenjiNaesenBEhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesenLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTThanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.

Nov 17, 2021 • 41min
Domestique Awards 2021
In this episode Lanterne Rouge and Benji Naesen discuss what makes a good domestique and who were some of the top performing in the peloton this year.LRCP Show Partner | https://lecol.cc/If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗Follow us on social media:LRCPhttps://www.youtube.com/c/LanterneRougeCyclingPodcasthttps://www.twitter.com/LanterneRougeCPBenji Naesenhttps://www.youtube.com/c/BenjiNaesenBEhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesenLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTThanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.

Nov 15, 2021 • 59min
Giro d’Italia 2022 Route Reaction
In this episode Lanterne Rouge and Benji Naesen discuss the route of the Giro d’Italia 2022 which will take riders from Budapest to Verona across three weeks in May 2022.LRCP Show Partner | https://lecol.cc/If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗Follow us on social media:LRCPhttps://www.youtube.com/c/LanterneRougeCyclingPodcasthttps://www.twitter.com/LanterneRougeCPBenji Naesenhttps://www.youtube.com/c/BenjiNaesenBEhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesenLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYTThanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.

Nov 10, 2021 • 33min
Women’s Cycling Awards 2021
In this episode Lanterne Rouge and Benji Naesen discuss some of the most incredible riders in the women’s peloton including the best sprinters, time trialists, one day riders, general classification riders, performances and teams. LRCP Show Partner | https://lecol.cc/ If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗 Follow us on social media: LRCP https://www.youtube.com/c/LanterneRougeCyclingPodcast https://www.twitter.com/LanterneRougeCP Benji Naesen https://www.youtube.com/c/BenjiNaesenBE https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Thanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.

Nov 8, 2021 • 34min
Time Trial Awards 2021
In this episode Lanterne Rouge and Benji Naesen discuss the most successful time trial riders in 2021, the best time trial performances in 2021, the top five time trial riders in the world, the most improved time trial riders and who will be the most successful time riders in 2022. Contenders include Filippo Ganna, Primož Roglič, Stefan Küng, Kasper Asgreen, Remco Evenepoel, Wout van Aert, Tadej Pogačar, Jonas Vingegaard, Rohan Dennis and Stefan Bissegger. They also touch on the 190cm rule, which allows riders who are 190 cm or taller to use longer extensions on their time trial bikes, and Movistar's hiring of engineer Iván Velasco, the assumed architect of Astana's improved time trial performances.LRCP Show Partner | https://lecol.cc/If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗Follow us on social media:LRCPhttps://www.youtube.com/c/LanterneRougeCyclingPodcasthttps://www.twitter.com/LanterneRougeCPBenji Naesenhttps://www.youtube.com/c/BenjiNaesenBEhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesenLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTThanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.

Nov 3, 2021 • 50min
General Classification Awards 2021
In this episode Lanterne Rouge and Benji Naesen discuss who was the most successful GC rider in 2021, the top GC riders in the world right now, the best GC performances this year and make their predictions as to who will dominate the GC scene in 2022. LRCP Show Partner | https://lecol.cc/ If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗 Follow us on social media: LRCP https://www.youtube.com/c/LanterneRougeCyclingPodcast https://www.twitter.com/LanterneRougeCP Benji Naesen https://www.youtube.com/c/BenjiNaesenBE https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Thanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.

Nov 1, 2021 • 41min
Sprinter Awards 2021
In this episode Lanterne Rouge and Benji Naesen discuss who was the most successful sprinter in 2021, the top sprinters in the world right now, the best sprinting performance this year and predict who will dominate the sprinting scene in 2022. LRCP Show Partner | https://lecol.cc/If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗Follow us on social media:LRCP https://www.youtube.com/c/LanterneRougeCyclingPodcast https://www.twitter.com/LanterneRougeCPBenji Naesen https://www.youtube.com/c/BenjiNaesenBE https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesenLanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Thanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.

Oct 27, 2021 • 50min
Alex Dowsett on his Hour Record Attempt, World Tour Equipment and Social Media
In this episode Lanterne Rouge interviews Alex Dowsett about his upcoming Hour Record attempt.Alex, a professional cyclist at Israel Start-Up Nation, previously broke the Hour Record on 2 May 2015 in Manchester, England.On 3 November 2021 he’ll return to the Velodrome in Aguascalientes, Mexico to attempt to reclaim the title and raise awareness for haemophilia.You can watch the Hour Record attempt on Alex's YouTube Channel on 3 November 2021 at 23:00 CET: https://www.youtube.com/c/AlexDowsettOfficialTimestamps:0:00 | Introduction0:40 | Why are you attempting the Hour Record?6:16 | How does this attempt compare to your 2015 attempt?7:00 | Why did you select the velodrome in Mexico for the attempt?10:00 | How does altitude impact the attempt?12:20 | Why aren’t teams more interested in supporting an Hour Record attempt?15:39 | What future do you see for time trial specialists?17:55 | What other disciplines can time trial specialists transition into?22:10 | What’s your training regime in the lead up to the attempt?24:42 | What’s your target power for the attempt?25:54 | Do teams prioritise time trialing enough?31:04 | How important is being aero in other areas of racing such as being in the break away, sprinting and climbing?37:27 | Are teams willing to invest in improved aerodynamics?39:20 | How frustrating is it when you’re using suboptimal equipment?41:19 | When does your off season start?42:42 | What are your thoughts on how the peloton leverages social media?48:57 | Where can we watch the Hour Record at home?LRCP Show Partner | https://lecol.cc/If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗Follow us on social media:LRCPhttps://www.youtube.com/c/LanterneRougeCyclingPodcasthttps://www.twitter.com/LanterneRougeCPBenji Naesenhttps://www.youtube.com/c/BenjiNaesenBEhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesenLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTThanks for listening! 💛 Hosted on Acast. See acast.com/privacy for more information.