Lanterne Rouge Cycling Podcast

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2023 Tour de France.If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2023 Tour de France.If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2023 Tour de France.If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2023 Tour de France.If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the third stage of the 2023 Tour de France.If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the second stage of the 2023 Tour de France.If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the first stage of the 2023 Tour de France.If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview the second Grand Tour of 2023, the Tour de France.If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗00:00:00 Intro00:02:03 Route overview00:07:36 Jumbo-Visma00:16:02 UAE Team Emirates00:24:15 BORA - hansgrohe00:30:28 Bahrain - Victorious00:33:06 Groupama - FDJ00:37:36 Movistar Team00:40:59 INEOS Grenadiers00:44:51: Team dsm - firmenich00:45:59 Team Jayco AlUla00:47:03 AG2R Citroën Team00:49:09 EF00:49:20 Lidl-Trek51:00 Intermarché - Circus - Wanty51:21 Soudal - Quick Step52:47 Israel - Premier Tech54:47 Lotto Dstny55:52 Alpecin-Deceuninck57:08 Cofidis57:52 Astana Qazaqstan Team59:28 TotalEnergies59:40 Uno-X Pro Cycling Team1:01:30 Important race notes1:03:15 Stage 11:07:50 Stage 21:09:55 Stage 31:10:49 Stage 41:12:55 Stage 51:16:55 Stage 61:20:29 Stage 71:20:59 Stage 81:22:58 Stage 91:28:00 Stage 101:30:59 Stage 111:31:34 Stage 121:32:35: Stage 131:34:54 Stage 141:37:33 Stage 151:39:36 Stage 16 (ITT)1:40:54 Stage 171:46:18 Stage 181:47:29 Stage 191:48:31 Stage 201:51:48 Stage 211:52:15 Predictions: white jersey1:52:36 Predictions: KOM jersey1:55:10 Predictions: Green jersey1:58:35 Predictions: general classification2:10:07 OutroLRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe is joined by Mathieu Heijboer, who is Jumbo-Visma's head of performance, to talk about his role in the team, training of cyclists and changes over the years. Timestamps:00:00 Intro01:30 Mathieu's background03:45 Head of performance at Team Jumbo - Visma07:26 Jumbo - Visma's coaching team09:11 Training philosophy at Jumbo - Visma12:02 Changes in training over the years18:25 Testing & setting training zones at Jumbo - Visma23:18 Differences in Grand Tour preparation between climbers and sprinters25:50 Training priorities for amateur cyclists28:22 UCI's change of TT extension setup rule36:22 Monte Lussari Giro ITTIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 2023 Tour de Suisse. Timestamps:00:00 Gino Mäder06:41 Tour de Suisse29:44 News roundup Portrait of Gino Mader: https://www.nzz.ch/sport/gino-maeder-wollte-die-welt-zu-einem-besseren-ort-machen-ld.1742927?reduced=trueIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://anchor.fm/lanterne-rougeLanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.