Lanterne Rouge Cycling Podcast

The podcast dives deep into the strategic planning for the Intermarché - Wanty team as they gear up for 2025. Highlights include an analysis of the previous season's performances, particularly Binyam Girmay's Tour de France success. Listeners can expect discussions on upcoming talent and transfer strategies, including promising young riders. The hosts examine team dynamics and budget constraints while speculating on strategies for major races like the Giro and Tour de France, adding excitement with predictions and insights on emerging stars.

In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing.This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00 Intro03:20 What tests can cyclists do, and what are they used for?18:50 How often should you test, and how can you standardize it?31:20 Testing accuracy38:35 Important metrics to track44:00 Key takeaways with JimOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.

In this episode, Patrick Broe and Benji Naesen recap the latest news in the cycling world, covering Maxim Van Gils' transfer, Remco Evenepoel's training crash, Colnago's new bike launch, and Tadej Pogačar's updated racing schedule.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro04:13 Evenepoel’s training crash14:49 Maxim Van Gils transfers to Red Bull - BORA - hansgrohe27:55 Lefevere steps down as Soudal Quick-Step CEO35:40 UAE rider schedules announced40:00 UAE’s new kit & Colnago’s new bike49:27 OutroOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In the first women's team preview of 2025 Patrick and Benji go over the FDJ - Suez team.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:37 2024 review11:50 Transfers36:35 Schedules40:45 predictions and hot takes Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

The podcast dives into the Movistar cycling team's mixed performance in 2024, highlighting key race statistics and individual achievements. It critiques strategic choices, particularly the lack of sprinters and how roster changes affect team dynamics. The discussion also explores the balance of rider talent and support, assessing new signings and focusing on young prospects like Romo and Canao. Predictions for 2025 spark engaging debates about potential victories and the importance of attracting fresh talent for a competitive edge.

In this emergency episode of the Lanterne Rouge Cycling Podcast Patrick and Benji discuss Tom Pidcock's transfer to Q36.5.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

Jasper Vaeck, a seasoned performance coach at Team Visma | Lease a Bike, shares his expertise in training WorldTour cyclists. He delves into the intricacies of training intensity and the importance of structured plans tailored for individual athletes. Topics like endurance training differences, seasonal planning, and the balance between recovery and intensity offer valuable insights for aspiring cyclists. Vaeck also emphasizes the significance of communication between coaches and athletes to foster effective training adherence and performance optimization.

In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Bahrain - Victorious.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:24 2024 review00:11:42 Transfers00:37:12 Schedules00:44:15 Hot takes & predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the best team of the 2024 season, UAE Team Emirates.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:40 2024 review00:12:15 Would a salary cap stop UAE’s dominance?00:23:10 Transfers00:41:14 Schedules00:49:43 Hot takes & predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

Aike Visbeek, the performance manager at Intermarché - Wanty, shares his expert insights on goal setting for professional cyclists. He discusses the importance of aligning individual and team objectives, highlighting the need for realistic goals. Visbeek emphasizes consistent habits over drastic weight targets and the value of focusing on the process rather than just results. He illustrates how to overcome setbacks and adjust goals effectively, all while fostering personal growth in both amateur and professional athletes.