Trail Society

Keely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then dissect Corrine’s experience at TDS and Hillary’s race at UTMB.    Trail Society is brought to you by @runfreetrail and is sponsored by:   Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety   Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q   Resources:   Female Athletes demand more around fertility treatments: https://www.usatoday.com/story/sports/2022/08/19/women-athletes-compete-later-family-planning-fertility/10353059002/   UTMB News around PTL runner tragedy: https://www.outsideonline.com/health/running/racing/utmb-runner-death-2022/

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum.    Follow Stephanie Howe: @stephaniemariehowe    Trail Society is brought to you by @runfreetrail and is sponsored by:   Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety   Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q   Show Notes:   Shumacher named head coach of U of O: https://www.runnersworld.com/news/a40579014/jerry-schumacher-named-coach-of-university-of-oregon-track-and-field-and-cross-country/   Tour de femmes viewership:Tour de France Femmes proves TV hit as viewing figures released - CyclingTips   New study on perceptions of pregnancy by elite athletes: https://pubmed.ncbi.nlm.nih.gov/35971097/

Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy.   You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt!   This episode is brought to you by Free Trail @runfreetrail  And has support from the following sponsors: Athletic Greens: www.athleticgreens.com/trailsociety and receive free samples and Vitamin D with your order!   The Feed: Build your own snack pack following www.thefeed.com/trailsociety and use code trailsociety15 for 15% off!!   Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q    Articles: NCAA and abortions: https://www.washingtonpost.com/sports/2022/07/27/college-sports-ncaa-abortion-bans/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+8%2F2%2F2022   Active Joe Non-Binary Policy: https://www.theactivejoe.com/post/non-binary-athlete-entrant-policy

In part 2 of the 4 part series on women’s health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years.  We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential.    Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com   Thank you to our major sponsors: Athletic Greens is a great way to supplement key nutrients. Give it a try: www.athleticgreens.com/trailsociety for 5 free travel pouches and Vitamin D   The Feed is a one-stop shop for all of your athletic nutrition needs and is offering you 15% with code trailsociety15 at www.thefeed.com/trailsociety   Finally, thanks to Oura Ring, the best way to track your sleep and recovery, follow this link to give them a try: https://ouraring.com?mct=P3yNJl9q  Articles:    New research paper on Overreaching and Low Energy Availability: https://pubmed.ncbi.nlm.nih.gov/35819582/ Trail Runner synopsis: https://www.trailrunnermag.com/training/trail-tips-training/overreaching-and-low-energy-availability/?utm_campaign=TRU%20-%20NL%20-%20Editorial%20Newsletters&utm_medium=email&_hsmi=220102041&_hsenc=p2ANqtz--SexIrelOdBajbv28RSqQrldPMuZSD0K5Bgs-RiFFFBwUOz0GWW_T3uYaqA-UqKxAWw_9GsMR5y-KcdX78hHL7KiLyFQ&utm_content=220102041&utm_source=hs_email   Tour de Femmes: https://www.bicycling.com/news/a40614074/how-the-tour-de-france-femmes-avec-zwift-came-to-be/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Thursday%2C+7%2F21%2F2022

Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary racing categories for triathalon. Then, they talk to Ladia Albertson-Junkans and Elizabeth Carey about their experience with pregnancy and post-partum on their training and racing, body relationship, and identity as athletes.   Premier Sponsor: Athletic Greens: boost your health: www.athleticgreens.com/trailsociety   The Feed: Build your own endurance fuel box: www.thefeed.com/trailsociety   Society Slam brought to you by: Oura ring: start tracking your sleep and energy::  https://ouraring.com?mct=P3yNJl9q 

Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it’s impacts and lend a perspective on abortion.  They then dive into the results of Western States and other races from the weekend. Finally, they discuss Hillary and Keely’s races, specifically targeting DNF and how it impacts the mind and confidence in your body and your ability.   Show notes:   New Sponsor Athletic Greens, Special offer!: www.athleticgreens.com/trailsociety   Plan B Skyrockets after Roe v Wade: https://www.nytimes.com/2022/06/27/style/plan-b-stockpile-roe-abortion.html?utm_campaign=likeshopme&utm_medium=instagram&utm_source=dash%20hudson&utm_content=ig-nytimes   Trail Sisters x The Northface:   Western States Livestream with Corrine and Dylan: https://www.youtube.com/watch?v=67WlPrSHuiw    New Sponsor The Feed: Try it here: www.thefeed.com Society Slam Brought to you by OURA ring: Try it here: https://ouraring.com?mct=P3yNJl9q

Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships.    News:  Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en Title IX roster inflation: https://www.usatoday.com/storytelling/grid/title-ix-athletics-roster-manipulation/?gps-source=BRNMSVCPSPXXTITLEIX&itm_source=usat&itm_medium=onsite-spike&itm_campaign=titleix-storytellingstudio-n&itm_content=static   Gatorade drops NHL: https://frontofficesports.com/gatorade-dropping-nhl-to-focus-on-college-womens-sports/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+6%2F7%2F2022   Inclusive verbiage around menstruation: https://www.independent.co.uk/news/world/americas/us-politics/aoc-menstruation-comment-backlash-criticism-b1916740.html   iRunFar Bra Review:  https://www.irunfar.com/best-sports-bras-for-running

NYT Article on Joe Gray:  https://www.nytimes.com/2022/05/14/sports/joseph-gray-mountain-running.html   UR Mag Article On Gender Gap in Trail Running: https://ultrarunning.com/featured/the-gender-gap-can-race-directors-move-the-needle/   Roe V. Wade Easy to Digest Podcast on The Daily: https://open.spotify.com/episode/7jqJhCPCwMX0p3LwyNfEXu?si=CD7mlssUQWawF7otsJT-4w&context=spotify%3Ashow%3A3IM0lmZxpFAY7CwMuv9H4g   Birth Control Timeline in US: https://www.ourbodiesourselves.org/book-excerpts/health-article/a-brief-history-of-birth-control/#:~:text=1960%20The%20first%20oral%20contraceptive,simply%20as%20%E2%80%9Cthe%20Pill.%E2%80%9D   Birth Control and Performance Review:  https://link.springer.com/article/10.1007/s40279-020-01317-5   SOCIETY SLAM brought to you by: Oura Ring!! Try it here: https://ouraring.com?mct=P3yNJl9q

Survey for Female and Male Trail Runners HERE: https://cwu.co1.qualtrics.com/jfe/form/SV_6JMIHc0ckr2BXaS   Article on Title IX: https://www.bestcolleges.com/news/2021/08/24/how-title-ix-impacts-womens-equality-in-college-athletics/   Menstrual Cycle Overview: https://www.mysportscience.com/post/effects-of-menstrual-cycle-on-performance   Society Slam brought to you by Oura Ring: https://ouraring.com?mct=P3yNJl9q

Corrine, a participant in the Madeira Ultra Trail, joins co-hosts Keely and Hillary for an engaging discussion. They recap Corrine's challenging race, navigating weather and terrain while highlighting women's performances at recent events. The trio delves into the importance of mental health in ultra running, sharing personal stories of recovery from eating disorders. They also explore the balance of work, training, and life, emphasizing the need for flexibility and community support in their pursuit of both running success and personal well-being.