Corrine, a participant in the Madeira Ultra Trail, joins co-hosts Keely and Hillary for an engaging discussion. They recap Corrine's challenging race, navigating weather and terrain while highlighting women's performances at recent events. The trio delves into the importance of mental health in ultra running, sharing personal stories of recovery from eating disorders. They also explore the balance of work, training, and life, emphasizing the need for flexibility and community support in their pursuit of both running success and personal well-being.

This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance.   Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY   Corrine’s iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running   Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. https://www.researchgate.net/publication/275954405_Adaptations_and_mechanisms_of_human_heat_acclimation_Applications_for_competitive_athletes_and_sports    Free Trail Subscription: Oura Ring: https://ouraring.com?mct=P3yNJl9q

Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k. This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races.   Links: NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw Free Trail Subscription!:https://freetrail.com/ Oura Ring: https://ouraring.com?mct=P3yNJl9q

Chuckanut Results: https://ultrasignup.com/results_event.aspx?did=26213 *correction-Jodee Adams Moore has women's course record   Mindset Coaching by Danielle Snyder (@diellesmells): https://innerdriveathlete.com/ Women who FKT on Instagram: @womenwhofkt  Thesis on Mental Health and Ultrarunning: https://dash.harvard.edu/bitstream/handle/1/37367600/Prevalence%20and%20Type%20of%20Psychopathlology%20in%20Ultra%20Endurance%20Athletes.pdf?sequence=4&isAllowed=y Corrine’s iRunFar article on mental health in ultra running: https://www.irunfar.com/emergent-scientific-research-on-mental-health-in-ultra-endurance-sports   Oura Ring: https://ouraring.com?mct=P3yNJl9q Freetrail: https://account.ongo.app/c/21cb4aa4-7ea1-425b-af1a-dc0504a656ec/splash

US Women’s Soccer League Settles Law Suit: https://www.espn.com/soccer/united-states-usaw/story/4599482/uswntus-soccer-federation-settle-equal-pay-lawsuit-for-$24-million WNBA Funding: https://www.nytimes.com/2022/02/03/sports/basketball/wnba-capital-raise-investors.html The Sports BRA: https://www.oregonlive.com/dining/2022/02/when-the-sports-bra-opens-in-portland-in-april-it-might-be-the-only-womens-sports-bar-in-the-world.html Victoria de Sa and Eloise Strava Story:  https://blog.strava.com/galleries/segment-stories-vicky-eloise/   Strava Subscription: https://www.strava.com/subscribe  Oura Ring: https://ouraring.com?mct=P3yNJl9q

Olympic women’s ski jumping suits: https://www.npr.org/2022/02/03/1077924174/winter-olympics-women-ski-jumping Figure skating Olympics 2022:  https://www.nytimes.com/2022/02/10/sports/olympics/kamila-valieva-trimetazidine.html Patrick’s Run Club: https://www.instagram.com/freaksrunclub/?hl=en Patricks Strava Story: https://blog.strava.com/galleries/segment-stories-patrick-pressgrove/ Strava Subscription: https://www.strava.com/subscribe  Oura Ring: https://ouraring.com?mct=P3yNJl9q

This is our 3rd episode in our Strava Series where we interview Richard Issa, the leader of the Issa Run club in Philadelphia who uses his platform to increase the diversity of the running crew in Philadelphia and stand for social and political issues. This interview has some explicit language during the interview.   Issa Run Club March: https://www.runnersworld.com/news/a32769992/philadelphia-issa-run-crew-kneels-in-intersection-black-lives-matter/ Strava Segment Story on Hillary: https://blog.strava.com/galleries/segment-stories-hillary-allen/ Lack of Diversity in Trail Running: https://www.outsideonline.com/health/running/training-advice/trail/diversity-inclusivity-and-the-need-for-change-in-trail-running/ Strava Subscription only $4.99/month: https://www.strava.com/subscribe  Oura Ring: https://ouraring.com?mct=P3yNJl9q

Strava subscription: https://www.strava.com/subscribe    Usa women’s records at Houston: https://www.nytimes.com/2022/01/19/sports/keira-damato-sara-hall-american-marathon-record.amp.html?referringSource=articleShare   OURA ring: https://ouraring.com?mct=P3yNJl9q   Strava Story: Green Mtn. Featuring Hillary Allen- https://blog.strava.com/galleries/segment-stories-hillary-allen/

U of O coaching update:  https://www.oregonlive.com/ducks/2021/12/oregon-ducks-athletic-programs-no-longer-can-monitor-athletes-weight-body-fat-percentage.html   2017 iRunFar study on trail running pay:  https://www.irunfar.com/womens-versus-mens-pay-in-trail-and-ultrarunning   Strava Subscription: https://www.strava.com/subscribe   Oura ring! https://ouraring.com/?mct=P3yNJl9q

Goals improve labor market and life satisfaction: https://www.sciencedirect.com/science/article/pii/S0167268121002468   Dr. Seiler Research Study for Female and Male Athletes: https://docs.google.com/forms/d/e/1FAIpQLScOafkfAqc-myGhL9CISVi7zaPMn2Q4ANwzxpJCYfXnVUYbUg/viewform