Keely, Corrine, and Hillary discuss the latest olympic trials marathon qualifiers and other race results like JFK, Desert Solstice, and McDowell Mountain.  They also discuss some female first moves in sport and the down side of white shorts in sport.  Then they deep dive into the perks of strength training for trail and ultra runners, how it can help the aging athlete, combat injury, and improve running economy.

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Show notes:

USATF Marathon qualifiers: https://www.runnersworld.com/news/a42198851/olympic-marathon-trials-2024-qualifying/

Previous Trail Society Podcast discussing the changes: https://open.spotify.com/episode/4BADyZVWFpyRlCnr4uJ8Vw?si=dfks_yCkSmaeXNUInzK5kA