Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Ep. 029: How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline Pirtle, 365 Days of Happiness. Jacqueline decided to spend every day of 2017 devoted to her own happiness. She wrote every single day about the things she does to honor her joy, and used these writings to create this 365 day step-by-step guide, so she could teach you how to shift to BE and live in a “high for life” frequency of happiness too—no matter where you are at in your life right now. She’s leads life-changing workshops and talks all over the world helping people claim and choose happiness and today she’s going to share her secrets with us.Today we will learn: Why happiness is so important Why most people have a hard time being and staying happy How to make happiness your normal way of living Show Notes: https://mindlove.com/029 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 028: Today we're going to find another way to look at the universe and what better way than looking to the cosmos! Before this episode, I didn't know much about astrology aside from a few of the signs' general descriptions and free horoscopes in magazines. But our guest gave me a natal chart reading and wow was it eye-opening! There is so much wisdom and guidance that astrology can provide. Our guest today is Natha Campanella, professional astrologer, master life coach and published writer. Her teachings center around exploring the truth. How are you showing up in your life? What are the repetitive thoughts and habits that are holding you back? How can you use your personal power to shift your focus so radically that your life becomes more peaceful and prosperous? Natha guides people into truly seeing themselves through the lens of a different perspective.Today we will learn: How our personal planets tell the story of our struggles How to use this info to connect with our innate gifts and transform our shadows Some big planetary shifts coming up that will affect all of us Show Notes: https://mindlove.com/028 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 027: Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human existence. It’s the human part of us that grounds us. Often, we treat it so badly that the messages it gives us are all about survival, but when we give it what it needs, the messages can go beyond that. It allows for our highest self, or our intuition, to speak to us and guide us on our paths.Today we talk to Kole Hansen Whitty, a Bio-Integration Specialist, Personal Trainer, and Keynote Speaker. She works with adventurous entrepreneurs who thrive in fast paced environments and struggle to understand the messages their body is sending. Kole says every "Body" has a unique language that holds the key to their Freedom and her job is to help you identify what your body is trying to tell you.Today we will learn: How our bodies communicate with us How to process out trauma that lives in the body How properly listening to our bodies benefits more than just our health Show Notes: https://mindlove.com/027 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 026: In today’s world with so much going on many are energetically exhausted. We are stuck in a negative loop re-playing old stories over and over again. But we have to unwind our old stories so we can create new ones. A lot of us have been telling these old stories about ourselves and reliving these past stories so often that the idea of being able to release it that quickly seems impossible. Today we talk to Shaman Isabella Stoloff about the ways we lose our light, a few simple exercises to reclaim our light and how to look for signs from the universe that we’re on the right path. We’ll also lose way to guard our energy from outside influence.Today we will learn: How we lose our light How to reclaim our light through soul retrieval Signs from the universe that we’re on the right path Show Notes: https://mindlove.com/026 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 025: This deep and powerful discussion is on stuff that’s normally kept on the DL. We talk body boundaries and and self-love. Diving further into vulnerability, we’re smashing open the topic of faking orgasms, how big of a problem it really is and how continuing this epidemic destroys intimacy and self-worth. Our guest, fashion icon, author and activist, Carré Otis-Sutton was one of the most recognizable faces in the modeling industry while spiraling into severe anorexia, addiction, sexual assault and domestic abuse with her former husband Mickey Rourke. After years of recovery through spiritual and personal work she is now a voice for change for those in need.Today we will learn: Body boundaries and how to create them Why faking orgasms destroys intimacy and self-worth How to cultivate self-love in ourselves and the next generation Show notes: https://mindlove.com/025 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential.We will learn: How to identify your dosha, or mind-body type How mind-body imbalances can result in anxiety, depression or ADHD How to naturally fix imbalances through diet, routines and mindfulness. Show notes: https://mindlove.com/024  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 023: If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety. 40% of people consider themselves shy. Today Ellen Hendriksen teaches us the signs and types of social anxiety, how to identify the safety behaviors holding you back, and actions you can take to start thriving around people.Today we will learn: The signs and types of social anxiety How to identify the safety behaviors that are holding you back Small actions you can take now to start thriving in social situations. Show notes: https://mindlove.com/023 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 022: Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Learn the different types of plants, cacti and even toad venom, their psychedelic effects and how to choose the right one. Whether healing from addiction to sexual trauma, or the desire to expand your consciousness and get in touch with the oneness and connectedness of the universe, this is for you. Our guest Tricia Eastman is a pioneer in the psychedelic renaissance with a mission to inspire others to become their own. Today we will learn: The different types of sacred plant medicines and their effects How to choose the right medicine for you What to expect from the experience Show Notes: https://mindlove.com/022 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditation" (3 minutes, 3 times a day), is supported by neuroscientists and cell biologists who explain how even three minutes, done several times a day, can literally rewire the pathways in our brains for success. This easy and yet incredibly effective method has gained support of Jack Canfield and Bruce Lipton, PhD for weight loss, addictive cravings and even reconstructing relationships. Today we will learn: How to find internal freedom from inner demons How to access to a depth of joy little known to most people A simple method that will change your meditation practice Show Notes: https://mindlove.com/021 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 020: In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong dancer, the change should have crushed her. Instead, it was a catalyst, turning her life to gold. Today, Lyena is a Transformation Coach, Inspirational Speaker, and Storyteller dedicated to elevating the way humans respond to change, challenge, and adversity.Today we will learn: How to find acceptance life’s biggest falls How to find opportunities to become more than we were in every challenge Two things we naturally do that get in the way that Show Notes: https://mindlove.com/020 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices