Mind Love • Modern Mindfulness to Think, Feel, and Live Well

How are you all doing? Things getting weird yet? This episode is being recorded just a few days into the coronavirus quarantine. My goal during this self-containment period is to find and maintain my alignment… so basically make sure I feel good because when I do, everything else falls into place.The trick is to look at everything as an opportunity: to recreate routines, reprioritize, and reassess your true needs. Our guest is someone who has been on before. She just has so much wisdom I knew she was who I wanted to mastermind with about everything going on in our world.Kole specializes in biohacking and bio integration and just human optimization in general. She’s all about integrating WITH the human body's natural processes for expansion. So this episode will have a lot of goodies for keeping your mind, body and spirit in a good place during one of the most unique times most of us have ever lived thoughWe will learn: A breathing exercise to release stress and anxiety  A journalizing exercise to stop the fear spiral  How to use this extra time on your hands for expansion Show Notes: mindlove.com/124 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is all about the enneagram. Instead of just focusing on what the 9 Enneagram Personality Types are, we are going to focus on how knowing this information can help you in real life. We will learn how it help you heal, grow and move forward with your goals.Our guest today is Teresa McCloy, an accredited enneagram professional as well as an executive coach. She reached The Enneagram using the Harmony Model, which gives each of us a type that leads with a different one of the three centers of intelligence – head, heart and body.We will learn: How using the enneagram can help uncover things from your past  How to use your results for growth and getting to the root of your motivation How understanding the personality styles of friends, family and coworkers can help improve your relationships Show Notes: https://mindlove.com/123 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We are living through an experience during the COVID-19 outbreak that is totally unique to anything we’ve experienced up until now. This is a new world for us. Because of that, there’s a lot of fear and a need to control. I want to remind you that there are infinite options of perception at any given moment. You choose your reality. You choose which energy you tune into.The hard part is that it’s so easy to get pulled into the majority. The lower vibration has an intoxicating pull. I ask you to consider though: what is the good of allowing yourself to be drawn in?There’s a difference between holding awareness and falling into the fear trap. So my goal is to bring you leaders and inspirational voices to help maintain your higher vibrations through all of this.Gary Temple Bodley is back with us to give us a higher perspective on the Coronavirus. He will teach us how to turn fear and control into love and acceptance.We will learn How to view this virus through an empowering perspective How to shift your alignment from fear to love How to let go of old paradigms to expand your vibration Show Notes: https://mindlove.com/corona Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re talking about a new perspective on The Law of Attraction, and my goal for this episode was to make it as practical as possible. Even for you skeptics, and even for those of you who just can’t see a way out of your current situation. Maybe you’re stuck in bad job or you don’t know what your passion is, or you just find the whole idea of following your passion to be unrealistic. How can this work for you? How can you find alignment with a higher vibration of yourself?Today’s guest is Gary Temple Bodley, an author, speaker and an expert on the Law of Attraction, and teaching people there is more to life than what they are currently experiencing, that they have power over fate, and that everyone is a spiritual being living in a physical existence. Gary channels a group of nonphysical beings that go by Joshua and Joshua has written a few books through him. We will learn: What our thoughts teach us about where we are right now - even the negative ones How to better practice love and acceptance no matter where we are in our lives The exact steps to get your whole being into alignment with your highest vibration Show Notes: https://mindlove.com/122 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you eat when you are stressed, anxious or overwhelmed? Do you feel like you don’t have any self control with food?As someone who suffered a 10 year battle with bulimia and eating disorders, this topic is extremely personal to me.Most people think of their overeating habits as just a lack of self control, but that is rarely the case. Our emotions are major drivers in our eating habits.Our guest today is Jessica Proncini. She’s an Emotional Eating Healer and the founder of Escape From Emotional Eating®. She is on a mission to help others use food as fuel rather than a way to cope, soothe or escape their busy, stressful life.She consciously created and specifically designed Escape From Emotional Eating from her own emotional eating journey because Overeaters Anonymous didn’t resonate and therapy wasn’t enough when it came to getting help to fully end her fight with food.Now being 100% free from her compulsions with food, she helps others do the same. We will learn: How to tell if you’re actually hungry or eating for emotional reasons The four roots of emotional eating How to start healing your relationship with food Show Notes: https://mindlove.com/121 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

How much do you know about your period? How in tune are you with your cycle? What if I told you you could optimize our cycle as a superpower. Optimizing your life but making decisions based on when your hormones will best support you.Women have a biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. Understanding your cycle can speak to what you eat at different times of the month, how to exercise, and when you should do certain types of work you should be doing.Most of the science we have access to was all tested on men, so we’re only now discovering how women’s bodies actually work.Our guest is Alisa Vitti. She’s the founder of FLOLiving - a modern hormone healthcare company, and she’s a functional nutrition and women’s hormone expert, author of the period bible WomanCode and In the Flo.We will learn: How to change diet, fitness and time management around your 4 cyclical phases What abnormalities in your cycle are trying to tell you The most problematic health trends including a popular diet trend that actually shrink’s women’s ovaries. Show Notes: mindlove.com/120 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re thinking of starting a podcast, this episode is for you! Plus there are a bunch of freebies you don’t want to miss! Podcasting has completely changed my life in obvious ways and also ways I never expected.Every time I show up to the mic, it’s like a verbal journal and every time I interview someone, it’s like a personal coaching session. I even got my first mentor through podcasting!In this episode our guest is fellow podcaster Katie Krimistsos.She’s had several podcasts– first Biz Women Rock and now the Women’s Meditation Network. Katie and her husband Chris also founded Podfest, the amazing podcast ing conference, which I will be speaking at in a few weeks March 7 in Orlando. Katie is a great example of how you can evolve through and with your podcast. We will learn: How to get over your fear of putting yourself out there How to use podcasting as a tool for self-discovery How to pivot your purpose as you learn and grow Show Notes: mindlove.com/pod Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of my favorite episodes ever. When I started an entrepreneur, I had a lot of fear and self-doubt.What will people think? Will it work? Will I fail publicly? Will people talk behind my back? Will they believe me?Leaders, entrepreneurs, and coaches tend to seek growth, so we’re constantly evolving. So if you speak your truth publicly now, how will that change in the next few years? How do you share your story and be vulnerable while still allowing room to grow and evolve? How do you have strong beliefs while staying open to new information AND share it all publicly?Today we’re talking to one of my favorite leaders and female entrepreneurs Libby Crow.And I will say this episode will be enlightening whether or not you’re an entrepreneur or a leader. Libby is self-proclaimed grandmother wise soul energy and you will be able to feel it.We will learn: How to embrace your imperfections and get over your fear of saying the wrong thing as your grow your influence How self care affects your compassion for others wherever they are in their journey How to build your success by showing up for other people’s success Show Notes: https://mindlove.com/119 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!What’s your story? Can you see the bigger picture of your life so far?Maybe you have things in your past you don’t want to look at, but there is value is understanding where you came from and letting it guide where you’re going.Finding your own story helps more than just with healing, it’s actually a key component to success. It’s how you connect with and inspire other people to take action in their own lives. So this episode is great for those of you who want to connect with your deeper meaning and will have an even greater kick for those of you on the entrepreneur path.Our guest is Mike Ganino. He is a storytelling and communication expert who helps executives, teams, and thought leaders communicate, connect, and engage. Mike’s high energy fires you up to rewrite your own stories. We will learn: How knowing your story helps inspire your purpose How to rewrite your story to heal How to tell your story in a way that inspire others rather than being self-indulgent  Show Notes: mindlove.com/118 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

How’s your love life? Whether you’re single or in a relationship, what type of energy are you bringing to your love life?We think that love just falls into our lap, but the best relationships bring a conscious awareness and intention to what they want to create for themselves.It’s almost Valentine’s Day and for a lot of people it’s a day that brings up negative feelings. But here’s a hard truth: You can pick and choose the things you keep and cultivate from any day or memory or experience, or even relationship.So today we’re talking about love.This episode has a little for single people or those of you in relationships, because in both cases, you have to make time and space for love, whether that’s to create a new spark or keep the old flame alive.Our guest today Renée Piane is an international relationship reinvention expert and dating consultant and author of the book Get Real about Love.She helps busy, successful people heal their hearts so they can find true love. We will learn: How to create and keep the spark in love How to get out of a love loop, when you’re repeating the SAME relationship patterns thinking that THIS time will be different only to find it the same? How to get clear on the vibes you give off Show Notes: mindlove.com/117 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices