Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn: How to deepen your self-trust to access truth during chaos Dark agendas that may be competing with each other What’s helpful and what isn’t when accessing and sharing information There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have theories about everything, and some might call them conspiracy theories, especially when it comes to a virus and a lockdown that is disrupting so many lives.People like feeling like they have insider information. They also like having someone to blame to feel more in control.I’m getting messages daily from people with claims like: Is this really the effects of 5G? Is this a push toward global surveillance or global vaccination?This episode isn’t about which theories are true and which theories aren’t… or even what I believe. It’s about discerning what’s true for you and how to decide what to do about it. Our guest is Lee Harris. Lee is a globally acclaimed Energy Intuitive and Transformation Teacher. He offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life! His book /Energy Speaks/ became an instant bestseller last year and his Energy Update videos have really helped me stay grounded in all this. He also channels a group of spirit guides called the Z’s. If you want a more direct access to source consciousness, you’ll love this conversation.Links from the episode: Show Notes: https://mindlove.com/134 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better and even garner more respect.We all deal with boundary issues though, especially empaths. It sucks disappointing other people. But it’s really difficult to create a life you love when you’re always living for other people.You need time and space to first, figure out who you are… identify your passions, outline your goals, and then you need time and space to actually do those dreams.So today we’re going to learn boundaries and all that it takes to put them in place in our lives.Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason and Handling Difficult People.He’s will help us understand when to say yes and how to say no.We will learn: The 3 skills needed to create effective boundaries How to deal if someone is upset by your boundaries How to release guilt about putting them in place Show Notes: mindlove.com/133 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing.Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feelings or we look to other people to validate those feelings or compare.So our guest today is Rob Dial. Rob is the host of a Top 100 iTunes podcast, The Mindset Mentor, with 2 million downloads per month. He has an organically grown his social media following to over 2 million people, and garnered over 1 billion organic viral video views. We will learn: What children can teach us about emotional intelligence How to extract lessons from every area of life. How to stop asking permission outside yourself Show Notes: mindlove.com/132 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months. It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all.So for those of you who have lost someone or even if you’re just saddened by the idea that you will inevitably lose someone, I’m hoping this episode will offer you all as much peace as it offered me.Our guest is Dr. Christopher Kerr. He is the CEO and chief medical officer at Hospice Buffalo and author of a book called Death is But a Dream. His insight is really interesting because he also has a phD in neurobiology so he’s able to have a balance of both the scientific and spiritual perspective. And as you’ll find out, he believes the spiritual side can’t be denied.We will learn: How pre-death dreams offer healing for both the dying and the bereaved Evidence for what the dying really experience in their final hours, weeks and months How we can best connect with loved ones and help validate these experiences in their final days Show Notes: mindlove.com/131 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected.Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected.The alignment we’re talking about today isn’t just about spirituality, or even posture, it’s about how to have a truly aligned life.Our guest is Aaron Alexander. He is a pioneering manual therapist and movement coach with over sixteen years of professional experience with clients ranging from A-list Hollywood celebrities to professional athletes and everyone in between. You may recognize him from the Align Podcast where he has interviewed more than three hundred of the world’s thought leaders on physical and psychological well- being.We will learn: The power of self-praise  How to incorporate play in daily activities How to shift your environment for your goals Show Notes: mindlove.com/130 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: How to decipher between your imagination and your intuition How to uncover and clear energy blocks throughout multiple lifetimes Misconceptions about karma and the role it plays in our lives Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years.Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’ve been able to heal trauma they’ve carried with them throughout multiple lifetimes.Our guest is Stacia Synnestvedt, a spiritual teacher and intuitive healer. She’s been following her soul purpose for over 14 years (this lifetime!) now.She helps people help deep changes within their life by seeing blocks and and empowering them with tools that are unique to a soul’s path in the present moment.Show Notes: mindlove.com/129 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Right now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders. Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life.I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just trying to keep yourself together. Either way, this episode if full of gold nuggets whether you’re leading a team, leading your family or just being that leader of your own life. Our guest is Zoë Routh. She is one of Australia’s leading experts on people stuff. She works with leaders and teams and people struggling work better together.We will learn: How leadership skills can help you create a more meaningful life How to let go of control of other people and external situations  Biohacks to have grace under pressure Show Notes: mindlove.com/128 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you.Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons.But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how to take care of ourselves in a way that makes us feel like we’re thriving.Healing yourself or leading an intentional life isn’t about reaching this point of enlightenment, or one thing that made all the difference. It was a series of small decisions and commitments that began to heal one wound at a time.Regardless of your childhood situation, this episode has a ton of value, because it’s all about the little things you can do to start to build your life from the inside out, instead of the other way around.Our guest today is Tara Schuster. She’s an author, playwright and accomplished entertainment executive, currently serving as the Vice President of Talent and Development at Comedy Central. We will learn: What it means to reparent yourself How to stop seeking approval from others A journaling ritual to start creating your life with intention Show notes: mindlove.com/127 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re talking about raising your vibration and we’re giving you the why and the how to do it.The law of attraction is simple really. It’s the idea that your thoughts and beliefs and emotions create your reality.But we humans have a tendency to make things more complicated than they need to be. We doubt simplicity.But lately, the universe is making something very clear to me… and that message is go back to the basics: manage your thoughts and magnetize with feeling. It’s the one thing you can do such that by doing it everything else will be easier or unnecessary.Our guest today is Michele Blood. She’s like one of the OG thought leaders in spirituality and the law of attraction. She’s worked big names like Bob Proctor and Brian Tracy. She’s written over 60 books, audiobooks, songs and even tv shows. She’s held Mystical Success events in over 16 countriesAfter years of meditation Michele’s Kundalini awakened and transformed her consciousness. And now she teaches other people how to live a Mystical Life and experience Divine Oneness.We will learn: How to music can affect our vibration How to maintain alignment even when it feels like the world you is crumbling How to use chaos for transformation and awakening Show Notes: mindlove.com/126 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re talking about money. And it obviously feels very timely given the uncertainty around the state of our economy and a lot of the personal financial situations we’re dealing with.How are you feeling about money right now? Whatever you’re feeling, give yourself the gift of being heard. Validate your feelings a bit. Grace yourself with some love and understanding. We will get through this. And I have some tips on how.Our guest today is Leisa Peterson. She’s helps people elevate their financial consciousness by realizing their true value and creating financial security for themselves. I chose her to talk about money with me during this global pandemic because she teaches a really beautiful blend of financial strategy and mindfulness and spirituality… and I thought that balanced approach would be most helpful in times like these.We will learn:  How our structures are shifting to keep up with the evolution of consciousness How to find your anchors in your life to ground you through uncertainty How to use this extra time to create a foundation for when things stabilize  Show Notes: mindlove.com/125 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices