The EMPWR Podcast

In this engaging discussion, Todd Anderson, co-founder of Dream Recovery and the 'King of Sleep,' shares his inspiring journey to becoming a sleep expert. He highlights the foundational role of sleep in wellness, especially for athletes, and offers insights into REM and deep sleep cycles. Todd delves into practical strategies like mouth taping and creating an optimal sleep environment. He explains how hormones affect sleep, particularly in women, and addresses the impact of sleep on relationships. Prepare for expert tips to enhance your nightly routine!

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.  No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered. Learn more about your ad choices. Visit megaphone.fm/adchoices