The EMPWR Podcast Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen
Mar 19, 2025
In this talk with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness, she shares her personal journey overcoming hormonal challenges. She delves into the importance of blood work and personalized wellness for women's health. Katy discusses addressing common symptoms like fatigue and brain fog through innovative treatments and lifestyle changes. The conversation highlights the link between hormonal balance and mental health while encouraging women to take charge of their well-being with knowledge and self-care strategies.
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Founding Story Fueled By Personal Health Crisis
- Katy Whalen shared her fertility and postpartum health journey that led her to build Joi + Bloke's Wellness.
- She felt abandoned by the system and discovered hormone and peptide therapies that restored her energy and motivation.
Healthcare Is Reactive, Consumers Want Proactive Care
- Katy and Sam note traditional healthcare focuses on acute illness, not daily wellbeing.
- Consumers increasingly demand proactive, personalized care instead of reactive treatment.
Begin With One Action At A Time
- Start a health plan by doing one manageable change, not ten at once.
- Pair lab testing with a clinician to prioritize the single most impactful action first.