The episodes guest is Strength and Conditioning Coach Eric Cressey. Eric is Co-Founder of Cressey Performance in Hudson, MA, Boston, in the USA.  On this episode Eric and I discussed many topics including: Eric's background, influences, problems his sees within the industry, training the overhead athlete and many more. Hope you guys enjoy the show. Stay Strong, RB

This episodes guest is Coach Chad Wesley Smith of Juggernaut Training Systems. On the episode Chad and I discussed many topics including - Chads take on problems that he sees within the strength and conditioning industry, Chads coaching philosophy, Chads view on energy system development for alactic-aerobic sports such as American Football, as well as many other great topics. Hope you guys really enjoy the show. Stay Strong, RB

This episode I talk about warm up templates and body compositions templates. Show Notes can be found here.   Enjoy. Stay Strong,   RB

On this episode I talk about some of the templates that I have used to develop work capacity.   Show Notes can be found here.   Enjoy.   Stay Strong,   RB

This Episodes Guest is Coach Mike Boyle. Mike Boyle is the Co-Founder of Mike Boyle Strength & Conditioning, which has been voted the number 1 gym in America by Mens Health for the past number of years. Mike is currently the head strength and conditioning coach to the Boston Red Sox, and the US Womens Ice Hockey team. Mike is one of the most sought out experts in the field of strength and conditioning. He has released many DVD products, and has authored three books, Functional Training for Sports, Designing Strength Training Programs and Facilities, and Advances in Functional Training.  You can read Mikes full bio here. On this episode Mike and I talk about many topics including - Mikes upcoming seminar in Dublin on March 29, Mikes thoughts on the Postural Restoration Institute, breathing, and many other topics. Hope you guys enjoy the show. Stay Strong, RB Ps. There are still some tickets left for Mikes seminar in Dublin on March 29 - Click here to book your place if you still have not booked yet.

This episodes guest is TS Wiley. TS Wiley is author of "Light Outs", one of my favorite books. On this show myself and TS discussed how optimizing Circadian Rhythms are critical to health and wellness. This was a great show, definitely one of my favorites. Enjoy. Stay Strong,RB

Show Notes - Click here. Enjoy.   Stay Strong,   RB

This episode I talk about how the Functional Diagnostic Nutrition (FDN) course is a great introductory course for those looking to get into Functional Medicine. Enjoy! Stay Strong, RB

Just me again on this episode. This time I just talked about the athletic development hierarchy that I adapted from Al Vermeil. I also spoke about objective markers and baselines (Testing) of each quality and bio-motor oh the hierarchy. Enjoy. Stay Strong,RB

On this episode it is just me talking for the hour and a bit on the following areas: Fetal DevelopmentPreconception HealthNutritionCircadian RhythmsEnvironmental ToxinsMental, Emotional, Spiritual HealthExercise I hope I made some sense.  I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life. Stay Strong, RB