Intelligent Medicine

The Dietary Guidelines for Americans is rampant with conflicts of interest—and its authors just whiffed on condemning ultra-processed foods; My husband's B12 levels are very high. Is this because of the supplements he takes?; With the help of CM Core and chromium, our hemoglobin A1c is trending downward!; How can I help a patient with gastroparesis due to diabetes?

Are there really microplastics in high quality extra virgin olive oil? What are we to do?; Are plant proteins inferior to animal protein? Can I get complete protein on a plant based diet?; NIH finds a top government scientist engaged in research misconduct; I'm 74 years old and my hair is getting thinner. What can I do?

Unveiling the Hidden Dangers of MSG: An In-Depth Discussion with Drs. Catherine Reid and Barbara Price, co-authors of “Fat, Stressed and Sick: MSG Processed Food in America's Health Crisis.” The discussion focuses on the long-standing controversy surrounding monosodium glutamate (MSG) and its potential health effects, including the possible link to neurodegenerative disorders, mood disorders, metabolic issues, and more. The guests also delve into the history of MSG, methods of its production, and the scientific and health-based arguments against its use. Furthermore, they explore the addictive nature of processed foods that contain MSG and similar compounds, and provide insights on how to adopt a Reduced Excitatory Inflammatory Diet (REID) for better health. Throughout the episode, the conversation also touches upon public health implications, regulatory concerns, and ways to promote healthier eating habits, especially for children.

Dr. Hoffman continues his conversation with Katherine Reid, PhD, and Barbara Price, PhD, authors of "Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis."

Dr. Gio Espinosa, a distinguished integrative urologist and host of the Prostate Cancer Summit, sheds light on prostate health and innovative management strategies. He discusses the pros and cons of PSA tests and emphasizes the importance of personalized care in treating prostate cancer. Insights into dietary changes and exercise as preventative measures are shared. Dr. Espinosa also advocates for integrating conventional and naturopathic treatments, all while promoting active holistic surveillance for low-grade cases. Tune in for valuable strategies!

Dr. Hoffman continues his conversation with Geo Espinosa, ND, LAc, IFMCP, Naturopath, prostate cancer specialist and educator, deeply committed to empowering men with prostate health knowledge. He's hosting the Prostate Cancer Summit, exploring strategic actions to fight prostate cancer and beat prostate inflammation. It's a free online event November 11-25 especially for men with a family history of prostate cancer, who’ve been diagnosed with prostate inflammation, or who have overcome prostate cancer in the past. Click HERE for more information.

A historical anomaly offers an opportunity to study the impact of limiting sugar in early life; High blood sugar robs brain power even if you’re not diabetic; Vitamin K2 vs. nocturnal leg cramps; Microplastics accelerate aging; What level of vitamin D is considered “toxic”? The remarkable benefits of urolithin A (Mitopure). Click HERE for articles and resources relating to this podcast episode.

Obesity newly designated a “disease”—does this mean normal weight people will be subsidizing pricey weight loss drugs via taxes or insurance premiums? Nanoplastics reduce effectiveness of antibiotics; Melatonin vs. osteoporosis; Omega-3s vs. cancer; Can eye drops dissolve cataracts? Timing of supplements; If you’re feeling normal but your urinalysis indicates there may be infection; Flavonoid-rich diet alleviates fatty liver. Click HERE for articles and resources relating to this podcast episode.

The Health Implications of Sugar and Low-Carb Diets: Nutritionist Leyla Muedin highlights the health consequences of indulging in sugar and alcohol. She stresses the importance of re-evaluating one's diet, especially during the holiday season, to mitigate risks associated with overindulgence. The podcast delves into a University of Surrey study linking sweet cravings to increased risks of depression, diabetes, and heart conditions. Additionally, it discusses recent findings on how low-carb diets can improve beta cell function in people with type 2 diabetes, offering a potential path to better disease management and medication reduction. The episode aims to inform and guide listeners towards healthier food choices.

Discover the surprising long-term effects of WWII-era sugar rations on modern health. Explore how our digestive evolution shapes our relationship with carbs. Delve into the health benefits of goat and sheep's milk cheese compared to cow's milk. Hear a testimonial on collagen supplementation and its potential impact. Finally, get insights on lowering cholesterol holistically, focusing on diet and overall heart health while considering the role of triglycerides.