The Cabral Concept

Oftentimes I think we overlook the importance of physical fitness… Being able to move our bodies is essential to our overall health. If you are not able to move and put your body to work you end up with less energy, endurance, and a whole host of other issues. So today I want to share with you a fun way to gauge how you stack up against some of the fittest people on earth and give you a jumping-off point when assessing your physical fitness. Join me on today's #CabralConcept 2673 and let's go over the test used for prospective Navy Seals to see where you stand and if you could pass it - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2673 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness… For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets. What we have found is that the majority of people do best with a 14-hour fast. But what timeframe is optimal for that? So today I want to go over a study that supports what I have also found to be true in clinical practice. Join me on today's #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2672 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the individual and their goals. Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity. So today I want to go over what happens to the body when you have protein for breakfast and when you don't so you can decide for yourself what is best to help you reach your goals. Join me on today's #CabralConcept 2671 where we uncover if you should be eating protein for breakfast - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2671 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In order to grow as a person you must become self-aware… You must begin to understand who you are, what you want out of life, and what makes you happy. On today's show, I want to go over one of the most popular books out there today that discusses relationships and understanding those that are important in your life. But I also want to go one step further and utilize this book to help you get to know yourself better so you can be more conscious of how you give and receive love. Join me on today's #CabralConcept 2670 to uncover what the 5 love languages are and how you can incorporate them into your life and relationships - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2670 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hello… I've done the FM detox, followed by CBO and now on my 3rd month of CBO finisher… I have fibromyalgia and thought that my symptoms would subside but they didn't… I also still have arthritis pain in my fingers, and all other chronic pain that moves around in my body without any logic to it… I also still have a white coating on my tongue and vaginal thrush, sometimes it gets very itchy and smelly, I guess it depends on what time in the month it is depending on my period… I was following the protocols and diet (I eat quite healthy anyway)… Do you have any suggestions? Why am I not feeling better after? What to do now? Kayla: Hi, I was wondering if you've ever helped anyone with Pinguecula. I've seen the eye doctor and they said there is nothing to get rid of it, just to wear glasses and use eye drops. I eat paleo, am on a prenatal, magnesium, probiotic, omegas, and workout regularly. I'm trying to heal menstrual problems right now, but other than that I am healthy. Any advice would be awesome! Thank you! Andrea: Hi Dr. Cabral! I was hoping you could help me with this reaction my daughter is having every time she gets into a hot tub treated with bromine. Her skin breaks out in a rash that is similar to eczema. It is extremely painful, and itchy, and is all over her torso, back, arms, and legs. The rash persists for 4 to 6 weeks at a time, depending on the severity. This reaction only happens in hot tubs treated with bromine, not as much with chlorine. Have you ever seen this before? Would you recommend us do the heavy metals test, and maybe the stress and mood test for her thyroid? What else? Thank you in advance for answering this question. Hope: I recently got diagnosed with hypothyroidism and osteoporosis. I took Prilosec for over 20 yrs. I hear from different MD's that gluten and dairy is a NO. My questions are: 1…is fermented milk ok?Like Kefir, yogurt? 2…is gluten di to the new GMO wheat? Are ancient grains ok to consume? 3..I also hear No to rice potatoes, oatmeal, and coconut oil. I consume these products regularly. Please, help me with this frustrating and confusing subject. Thanks. Erin: This happens to me when i have been active a lot the day before…I wake up feeling puffy and swollen. I know I've consumed plenty of electrolytes that day before so what would Cause this? What can I do to prevent this? I really appreciate the input! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2669 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Erin: Hi Dr Cabral, I have extreme salt cravings part of which are due to adrenal issues and the other thing. I just enjoy the flavor profile I have always preferred highly salted food. I had been experiencing swollen eyelids in the morning and then I heard it often times it's not about how much sodium you intake but instead your sodium to potassium ratio. I started taking potassium in the form of cream of tartar mix into my magnesium sweet drink before bed, and it seems to be working as a swelling has reduced. I'm curious to hear your thoughts on the sodium potassium ratio, and whether you can balance that are really need to reduce salt intake? Burg: Hey Doc, love your work. After a routine visit to the doctor, he noticed a crease in both earlobes and said that it might corollate to heart issues. It's called "Frank's Ear". I am 58 and overweight. I have noticed a loss of connective tissue (loose wrinkly skin) over the past few years. Any thoughts would be appreciated. Marina: Hi Dr Cabral, I'd like to know the benefits of fish oil vs cod liver oil. Cod liver oil has vit a and d however you say that EPA to DHA of 2:1 is best, cod liver oil doesn't seem to meet this. When should we pick one over the other? Or supplement with both? Thank you Anonymous: Hi, dr. Cabral.. My boyfriend bought these expensive pans from Hexclad because "even Gordon Ramsey uses them" and they are advertised as non-toxic.. I wrote an email to them and they said that of course they use PTFE to make them non-stick and that US FDA certified it for use in many applications including medical implants and cookware.. After listening to your podcasts I believe it's still toxic to our bodies, but not sure if you've used the name PTFE.. Can you please tell us your opinion on it? Lara: Hello, dr. Cabral.. I went to an Ayurvedic doctor who said I was a pitta by looking at my fingers and nails.. I'm wondering about two things that he said: - the moons on the fingernails shouldn't be visible- if they are, there's a problem with corresponding organs - chocolate, even raw cacao is poison, because there is a scarcity of it in the world and it would have to be extremely expensive if it was natural.. in his opinion it is all made in a lab.. Could you please give your opinion on both? Thank you so much and happy healing to everyone! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2668 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Free EquiLife 4 in 1 ProStak Shaker Dynamometer (product review) DBT Skills Workbook (book review) Ultra-Processed Food & Cognition (research) Pollution & Parkinson's Disease (research) For all the details tune into today's #CabralConcept 2667– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2667 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today's show, I want to dive deeper into more studies using this incredible science and share with you how researchers are using it to turn back the clock and create youthful cells to help restore vision. I can't wait for you to join me on today's #CabralConcept 2666 to go over the research behind reversing blindness & improving eyesight with Yamanaka Factors - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2666 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

By now most people have heard of probiotics, but what about postbiotics… Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them? On today's show let's go over what the difference is between pre, pro, and postbiotics, uncover what role each one plays in creating a healthy body, and discuss how you can include them into your diet naturally. Join me on today's #CabralConcept 2665 where we uncover if you need to be taking postbiotics and what they can do for your health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2665 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things about it is that it doesn't have to be super complex or hard. So on today's show, I want to share with you some ways that you can get started and begin reaping the rewards. Tune in to today's #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2664 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!