The Cabral Concept

More and more people are opening their eyes to the fact that we need to be doing cardio…   I’m a big fan of weight training, but as I dive deep into the strongest research on longevity I have realized that a specific zone of cardio is essential for living a longer, healthier life.   On today’s show, I want to go over max heart rate zones (how to calculate yours) and the best combination of aerobic and anaerobic that anyone can incorporate into their workout routine.   Join me today’s on #CabralConcept 2582 where I help you find your proper metabolic & longevity zone for cardio - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2582 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Did you know that 1 in 3 adults have diabetes?   One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….   Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?   On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2581 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This may be controversial but I believe it needs to be said…   While there may be some minor benefits to consuming certain alcoholic beverages, those benefits pale in comparison to the detrimental effects it can have on your health.   On today’s show, I want to bring you 3 different research studies from 3 different countries to give you some insight into the impact alcohol can have on your body and brain.   So join me todays on #CabralConcept 2580 where I go over the new alcohol health guidelines & studies for consumption so you can decide what is best for you - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2580 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many people don’t truly go after their goals for fear of the unknown or failure…   But what if you knew what you had to go through in order to achieve the end result?   On today’s show, I want to share with you the specific principles you need to understand, so you can create a blueprint of success and achieve the results you are looking for in your life…   Join me on today’s #CabralConcept 2579 where I go over the 3 phases of growth required to be better in any area of your life - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2579 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Zoe: Hello, I am a newly graduated pharmacist with a passion for lifestyle medicine. I am also a nutrition coach for friends, family, and members of my church. I have several patients that ask for help with IBD symptoms. I was hoping you could do a review of which digestive enzymes are used to help patients experiencing diarrhea verses constipation? Are these products similar? Any Amazon brands that you might recommend? Thanks in advance, huge fan of your functional medicine podcasts. I'm hoping to have a future career in function medicine as well.    Jenna: Hey Dr. Cabral! Thank you for everything you do and for creating a truly helpful and transparent health and wellness community. My question is more of a career oriented one. I am graduating this upcoming summer and would like to pursue a career in research. I want to work for a place that conducts ethical and objective studies and was wondering if you had any insight into places with these values? I was thinking labs at Universities around the area would be my best bet. I know you may not be able to answer this question, but any information you can provide would be helpful in my job search. Thanks so much!   Simone: Hi Doctor Cabral, what are your thoughts on the at-home microcurrent facial devices? They allegedly improve and build the facial muscles, lift, and tighten the skin, as well as smooth the lines. Do you think this is true and do you feel that these results are long-lasting? Thanks so much in advance for your answer!   A.W: Hi Dr. Cabral, Thank you for the work you do. I really appreciate your insights and am hoping you can help me. I suffer from PMDD. It's hard to describe the severity of the symptoms I experience every month, especially on the mental side - bone-crushing sadness with weeping spells, hopelessness, feelings of worthlessness and overwhelm, I relive all my worst regrets, extreme sensitivity, erratic thoughts, heightened anxiety and jumpiness, inability to concentrate...I could keep going. Suffice it to say it disrupts my life and has damaged relationships. Do you have any insights into this condition? I also wondered your thoughts on the supplement "Jublilance." Thank you.   Lisa: Hi doctor Cabral. I hope you’re doing wonderful! I have a question about supplements and fasting. I always eat an early dinner (5pm at the latest) and fast for about 16 hours after. I’ve noticed that I wake up at 4am every night, and I feel it’s due to low blood sugar. The best solution would be to eat something before bed, but I don’t want to break my fast, which I mainly do for my gut health and autophagy. Are there any ways to keep my blood sugar stable throughout the night, without breaking the fast? With certain supplements that do not affect the fast? Thanks so much in advance for your answer, you are amazing! Lisa   Jason: I use oil of Olay on my face every day after I get out of the shower. Is there a better, safer alternative? My skin tends to be dry, and I also like the fact to provide some sun protection of 15 spf.   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2578 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Alicja: Hi Dr. Cabral, I want to thank you first. You are helping me so much in my healing journey. I recently repeated some tests and they show I no longer have hypothyroidism and Hashimoto and also I am no longer pre-diabetic! Thank you so much for all the wisdom you share. Today my question is about my daughter. She is 3.5 years old. When she was younger, she liked to apply pressure on her belly when she experienced belly discomfort. She developed quite the technique for that and I think accidentally she discovered pleasure somewhere else. Her "belly pushes" became different and when I ask her where does it feel good, she says it feels good in her vagina. I'm a bit shocked, because she is only 3.5 yo. Is this normal? Is there something I should do about it? If I even can do anything about it.)   Rocco: Hi Stephen Cabral, thank you so much for your valuable podcasts. I recently did some lab testing in Australia and to no surprise to me (as I have anxiety) I have high cortisol. I want to do your 7 day detox. Am I ok to still do the two fasting days? Or should I go straight to days 3-7 Thanks !   Megan: Can Tourettes be maintained or "cured" through functional medicine practices? I am working with a functional med doctor now for both of my kids but not seeing results.. Do you have suggestions?   Erin: I recently had surgery and had this before surgery too, but now it seems just even more—-muscle facia knots, big ones!! What is the underlying cause of this…i have one in my right lat area that is awful   Michelle: Hi Dr. Cabral - I took a blended mushroom supplement and had some really strange side effects (nightmares, irrational thoughts, etc). I'm hoping you can explain what happened here and whether there's a way for me to take a mushroom supplement again. Here's some additional context. I have EBV reactivation and my naturopath gave me a 10+ mushroom supplement to strengthen my immune system. Over the course of the next 8 months, I started getting nightmares and irrational thoughts. For example, I had strong urges to steal things, to drive off the road, or to have outbursts in large company meetings. It was gradual and it wasn't until 8 months that I thought it might be associated to the mushrooms. I stopped taking them and the nightmares and irrational thoughts went away. Can you explain?   Rickardo: Hi Stephen! Love your work and thanks for helping so many people get better. I note on one of your podcasts you spoke about a 1 day detox (short version of the 7 day detox that we can do weekly). I have found this very useful. Do you have a similar 1 day or shorter CBO protocol? I’m planning on doing the full CBO protocol soon as I have candida overgrowth as shown on organic acid test, and if it works, is there something I can do afterwards to ensure my candida overgrowth doesn’t come back (I.e. use citricidal drops just on a weekend, or perhaps even for a week every 3 months, etc.). Basically I’m after any ideas for a very mini cbo protocol for maintenance after a full cbo has been completed to ensure it never returns Thanks   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/2577 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   25% off All EquiLife Single Labs The Power of the Subconscious Mind (video review) Royal Jelly (product review) Chronic Pain (research) Colds and Cold Weather (research)   For all the details tune into this week’s #CabralConcept 2576 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2576 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We are exposed to heavy metals on a daily basis…   Through microparticles in the environment, food, medicine, occupations, and personal care products our exposure adds up over time and can end up in our organs.   So today I want to share with you, from a clinical perspective, what you need to be looking out for and help you understand that this is fixable.   Join me on today’s #CabralConcept 2575 where I go over the top 9 symptoms of heavy metal toxicity and what you can do to reduce them - Enjoy the show and let me know what you thought!    - - - For Everything Mentioned In Today's Show: StephenCabral.com/2575 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?   Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.   What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones.   So on today’s #CabralConcept 2574, I want to go over the research behind the “Biggest Loser Style” weight loss and why it causes slow metabolism and how you can fix it - Enjoy the show and let me know what you thought!    - - - For Everything Mentioned In Today's Show: StephenCabral.com/2574 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime…   This is a staggering statistic but one that I feel, for the most part, is preventable.   So today I want to go through some major lifestyle factors that contribute to overflowing your rain barrel which in turn may lead to cancer or other dis-eases.   Join me on today’s #CabralConcept 2573 to discuss how to avoid these 10 things to prevent cancer - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2573 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!