The Cabral Concept

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:   High-Performance Health EquiLife Sample Packs Himalayan Tartary Buckwheat (product review) Outlive (book review) Flavonols & Cognitive Decline (research) Anti-Depressants & Placebos (research)   For all the details tune into today’s #CabralConcept 2639 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2639 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day…   The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work.   So, on today’s show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction.   I can’t wait for you to join me on today’s #CabralConcept 2638 because we are clearing up the confusion around protein & how much to eat - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2638 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

It’s been about 12 years, but the Harvard Diet is back in the news again…   This diet was originally formulated as a way to find the best diet to help combat cardiovascular issues, type-2 diabetes, and cancer.   We are now beginning to see it pop back up again as more and more people dive into the world of longevity and anti-aging.   On today’s show, I want to dig into this a little more and give you my take on the pros and cons, and also shed some light as to what I think can be done to improve it.   Join me on today’s #CabralConcept 2637 to find out why the Harvard Diet is being touted now as the gold standard - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2637 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Glyphosate has been around for a long time…   And since its introduction into conventional farming in 1974 its use in the environment has grown by over 20X.   The massive use of this has caused profound disruption and damage to our ecosystem and, regardless of numerous studies on the effect it has on our health, continues to be used every day.   It is important that we stay informed and understand how this can impact our lives and our health and what we can do to avoid it.   I hope you will join me on today’s #CabralConcept 2636 to find out the important glyphosate facts everyone should know  - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2636 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We live in a stressful world…   So, it is important that we take time away from the daily rush to relax and enjoy life.   I recently learned about a Danish concept that I’m excited to share with you today.   It can be hard to describe but I think it is important to understand it and figure out how we can incorporate it into our lives.   So join me on today’s #CabralConcept 2635 where I share with you what this concept is and why everyone needs a little more “hygge” in their life  - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2635 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Joey: Hi, in your experience when clients have issues due to mold how long does it take once they move out of the moldy environment to start feeling better.   Holly: Hey! I’ve been listening to your podcasts they’re amazing. I listen between clients when I’m walking etc. I’ve been on a mission for so long because my body is inflamed I know I have sibo leaky gut and candida. I have numerous allergies sinus infections etc. in fact I have that much I’m just wondering would you recommend anything in a particular order like detox first ? Just because I think I’d benefit from that all it’s hard to chose.   Erica: What causes reoccurring H Pylori infections? I got rid of mine about 3 years ago following your protocol and I appear to be positive again. Thanks in advance!   Kerri: Hi I love your podcast listen almost everyday. I’m on a strict carnivore diet for psoriasis that I’ve been on for 2 months now. I just quit using betamethasone after using it for many months. I’ve only cheated on my diet one weekend each month with dairy free sugar free ice cream. Why am I not seeing improvement yet? Is it TSW or maybe the little cheats I did are slowing progress? Thank you soo much for all your do.   Kate: Hi Dr. Cabral! I’m 52 years old female, pretty healthy and fit. I eat low carb diet, take nutritional support daily, workout at least 4-5 times a week, do intermittent fasting 16-8. However, this so the second time I get very sharp pain in my chest exactly in the middle of my chest. It lasts for weeks. The first time I had this I got scared that I might have a heart attack. I went to the doctor, did all the tests but they didn’t find anything (fortunately). Seems like I was healthy. Now several years later I have the same thing. I was searching up the internet, and I found the name costochondritis which seems to match all the symptoms I have. Is there anything I can do to prevent this from happening again. I was also wondering if my exercises could’ve caused that.I do Pure Barre mainly   Anonymous: Hello Dr. Cabral. I was so excited to see that Beautycounter was on your website under resources. That made me so happy because I have been using their products for a few years now and my skin has never looked better. Their mission is to formulate the cleanest beauty products for us all. Everything for makeup, personal care, products,, skin, care, deodorant, etc. I love that they work with legislation trying to get laws passed and changed so that they can get the cleanest products into the hands of all of us. I love that their products are EWG verified and non hormone disrupting. Thank you for being a Beautycounter advocate!   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2634 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hello I’m sure you’ve had clients before who have not got the results from the detox and CBO they expected. I just finished with CBO and have been taking the CBO finisher for 10 days now.. but I got a yeast infection in the vaginal area (I think I’ve had it for a looong time now) and in the last month of the CBO it just got a lot worse. The smell is very pungent and overwhelming and there’s a lot of itching in the area. On some days it gets worse and I get UTI pain. It’s very frustrating because I thought I would be feeling a lot better but overall it’s all still the same.. Skin rashes, fibromyalgia symptoms, RA, anxiety, chronic pain, bloating, etc.. What would you recommend? Thank you so much, I trust your advice over anything!   Erica: Hi Dr. Cabral I wanted your advice on an issue I've been having for 5 years now. I have this dizziness that is constantly there (rocking on a boat) and gets worse under stress. I'm seeing a ND currently that tried increasing my potassium, but didn't help. I also checked out my upper cervical spine and that's fine. My ENT suspects it has something to do with my central nervous system based on her tests. Knowing that info, what would you do? I did all the big 5 labs, and I have SIBO, h pylori, 2 high 2 low minerals, high cortisol, DHEA, testosterone, estrogen dominance, high mold, viral issues. Also had chronic lyme in the past. I feel like I keep cycling with doing this functional medicine work to no avail. I've improved a lot but the dizziness hasn't gotten better. Would love your thoughts   Kim: Is there a podcast that discusses EOE (Eosinophilic esophagitis)? Is there a podcast that discusses the difference between green tea and green tea extract? Green tea extract and possible liver damage?   Lara: Hi, dr. Cabral.. I’ve been noticing either soy or sunflower lecithin in lots of products.. are these to stay away from or are they ok? And is the sunflower lecithin better than soy for someone with imbalanced hormones and doesn’t consume soy otherwise for that reason?   Heather: Hi Dr. Cabral! Thank you, as always, for taking the time to answer our questions :). I did the CBO Protocol, followed by the Finisher and Heavy Metal Detox, and was hoping this would get rid of my blepharitis and tinea versicolor. Although I got many great results, I still have issues with blepharitis and tinea. Do you know why that is/what else can I do to get rid of them both? I've battled with them for a very long time. Thank you!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!      - - - Show Notes and Resources: StephenCabral.com/2633 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!    

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:   High-Performance Health Launch Reel Toilet Paper (product review) Blue Zones Challenge (book review) Anti-Inflammatory Oxygen Therapy (book review) When to Brush Your Teeth (research) Mindfulness & Meditation (research)   For all the details tune into today’s #CabralConcept 2632 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2632 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Almost all scientists in the longevity space agree on the reasons why we age and the things we can do to reverse it…   I was at a conference recently that provided an additional theory that I want to share with you regarding a key factor that decreases as we age that plays a major role in our body’s ability to repair and rejuvenate.   I hope you’ll join me on today’s #CabralConcept 2631 where I go over the “Triage Theory” of why we age & how to slow it - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2631 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)…   Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications   And on today’s show, I want to follow up on yesterday’s discussion about high blood sugar and provide you with some more insight as to what we can do to knock one of these reasons off the list (which will then also lessen the degree to which you are susceptible to the other 3).   Join me on today’s #CabralConcept 2630 where I share with you the 3 real reasons for insulin resistance and type 2 diabetes and how to overcome them - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2630 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!