The Cabral Concept

Today I want to share with you an often-overlooked secret to success…   Many people have heard that to reach your goals you should get better at them by 1% each day but what does that really mean…   It isn’t always easy to accomplish this task because in the beginning it can look impossible to make progress, but over time you begin to see that each day stacks on the next for exponential growth.   So join me on today’s #CabralConcept 2733 to go over why getting better 1% every day is the secret to accomplishing all your goals - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2733 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Linda: Hello! I can’t run due to injuries. I use a stationary bike for cardio. How can I do a V02Max test with the stationary bike? Thank you!   Jen: I am getting Dyshidrosis on my hands and it seems to be spreading. What are some root causes of this and where should I start in treating this?   Sandra: Hello doctor Cabral, I'm a 45 yo woman, and lately I have been waking up drenched in sweat in the middle of the night. What could be the cause, and what can I do about it? I'm a 45 year old woman, with a healthy (plant-based) lifestyle. regular strength training and regular menstruation. Thanks so much for your feedback, I really appreciate it   Tom: Hi Doctor Cabral. My son is 26 and suffers with severe OCD to the point where it is debilitating and affects his relationship with his girlfriend hugely. He is always interrogating her asking “what did you mean by that comment” at the most insignificant things and I can see it’s killing both him and her because he can’t help it. He’s had these OCD traits since he was a young boy but they seemed to worsen significantly after the covid vaccine where he began to develop health anxiety too. He is also covered in tattoos, smokes and vapes daily (was thinking maybe heavy metals may relate?) I’m trying to convince him that lifestyle has an impact on neurotransmitters and mental health but he won’t listen. Is there any info on lifestyle / diet and OCD? Thanks so much!   Anonymous: Hi Dr Cabral. I sincerely appreciate all the work you do in supporting others through information about natural intervention. I wanted to ask about Herpes outbreaks. I have listened to your podcast #760 several times. You speak about how to treat cold sores topically and I wondered if you could advise on treating herpes sores on genital areas topically. I have read a lot about Lemon Balm. Do you have any advice on what can be used to ease sores? Many thanks   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2732 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Naran: Hi. First of all, you have been inspiring and motivating to me. My health has never been in good shape. This question is actually for my mom. She is 76 years old and been going through high blood pressure, high cholesterol and asthma. She is taking so many medications prescribed by her doctor and her health is just one side effect after another. Is there any alternative to taking her medication? Any supplements that will help? And if there are supplements that will help, can she discontinue her prescription?   Carl: Hi Dr Cabral, I've noticed recently that I'm losing the connective tissue or calking around my fingernails. The skin is brittle and rubs off. This has caused inflammation and soreness, making every task difficult. I had to have the nail on my middle finger removed because the knuckle was inflamed which made the nail grow awkwardly. Other fingers look like they are following suit. Any help would be appreciated.   Gianna: Hi there, I have 2 questions: 1) How do you recommend increasing produce intake with a client who is adamant that they do not like vegetables and seem unwilling to try to incorporate more. I do not want them to have to depend on spending a lot of money on powders and supplements. 2) I was wondering if you recommend any of the detox/cleanse/elimination diet regimen for a client with bloating and digestive issues (and potential food sensitivities) if they are recovering from an eating disorder and struggling to increase caloric intake. Thank you! Gianna   Jordyn: Hi there, I have had a long history of chronic yeast infections and BV cycle. I recently tested positive for Ureaplasma and prescribed 21 days of doxycycline. From what I’ve read this is a tough bacteria to get rid of due to no cell wall. I havnt seen any podcasts on Ureaplasma and I will probably be done the course of antibiotics once you get to this question but any suggestions if a relapse is to occur, I hate having to take antibiotics.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!      - - - Show Notes and Resources: StephenCabral.com/2731 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   50% off EquiLife Glyphosate Toxicity Test OneSkin OS-01 Eye Topical Supplement (product review) The Longevity Diet (book review) Fasting & Chemotherapy (research) Alzheimer’s Drug (research)   For all the details tune into this week’s #CabralConcept 2730 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2730 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Glyphosate is becoming a serious issue all over the world…   Regardless of if you eat only organic food, you can still get cross contamination or have glyphosate in foods when you eat out.   Unfortunately, glyphosate can lead to a wide variety of issues such as bloating, gas, intestinal cramping, leaky gut, auto immune, and more so it is important to understand how much you have accumulated and what you can do to detox it from your body.   Join me on today’s #CabralConcept 2729 to go over this new case study and find out how to tell if you are high in glyphosate toxicity - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2729 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…   But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.   When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function.   So on today’s #CabralConcept 2728, I want to share with you the real secret to losing weight & feeling full and give you my go-to ideas for easy, nutrient-dense meals - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2728 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Are you struggling with any of these:   Stress Anxiety Overwhelm Racing Mind Low Mood   Studies show that just 10 minutes per day of meditation can help!   Today, I want to share with you why so many people are getting into meditation and provide you with the science behind how it can help with overall health, energy, mood, anti-aging, and so much more.   Join me on today’s #CabralConcept 2727 where I go over the research on how meditation changes the brain for the better and how you can easily add this to your daily routine - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2727 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

It seems like there are people in this world who can’t lose…   No matter what they do, they find success and reach their goals.   Is it luck… or something else?   On today’s show I want to share with you what the law of assumption is and how people use this (often without even knowing it) to catapult them to success   Tune in to today’s #CabralConcept 2726 to go over the secret to why winners always win and how you can become one of them - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2726 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Jenna: Do you have any recommendations for soft contact lens brands that are not as toxic?   Anonymous: Hi I believe I asked a question the other day about implants but if implants are non negotiable and you don’t have the money to get them out, what are ways to support the body and make sure they’re not causing harm?   Helen: How to improve hydration when your water intake is already very high?Can you talk about dehydration but specifically from the perspective of someone who does get enough water each day and what additional tips/techniques could be adopted to help with absorption - been this way for decades. 39 yo, 160lb female easily getting 130fl oz++ on a daily basis but not hydrating. Always thirsty, always drinking, always peeing (no diabetes or underlying). Perpetual dry skin, dry eyes, thin hair. Add Himalayan salt to almost everything since I don't eat much processed food.   Lara: Hi! I’m listening to the podcast about insulin resistance and Type 2 diabetes and I’m confused about the information that the problem is mixing carbohydrates with fats.. Is this only with processed oils or every fat? Because obviously we’re supposed to have carbs, protein AND FAT at every meal, right? Sorry, just trying to make sure.. Also, are raw plantbased sweets like cheesecakes a problem then? There’s a high amount of fat in there from nuts and seeds and there are high sugar carbs from dried fruit like dates and other.. Thank you so much for helping out, have a great day everyone!   Kelsi: hi dr. cabral! i am thoroughly grateful for everything you’re putting into the world - thank you. quick question regarding fruit consumption. there are mixed messages about eating fruit alone or paired with something else. i am a pitta body type and ive read when eating fruit to eat it by itself for better digestion. however, ive also been told to never eat fruit without a form of protein in order to not raise glycemic index. what’re your thoughts?   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2725 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Cyn: Hello doctor Cabral! What are your thoughts on laser hair removal? Is it safe? thank you! Cyn   Greg: Hi Dr. Cabral, Thank you so much for all that you do. I am a student of all that you teach and I greatly appreciate all the time and effort you put in to doing the research and sharing your knowledge. My question is regarding fiber intake. I maintain a healthy diet and track my meals daily. I have noticed that my daily fiber intake is 50-60g due to all the vegetables and other healthy foods that I consume. Is this too much? I understand that everything is based on bio-individuality but do you recommend a specific range for daily fiber intake? Thanks again for all that you do!    Leslie: As I get older, certain joints bother me after strength training, walking, etc. Not anything that stopping me from doing it, but definitely tell a difference some days. Are turmeric shots good for joint pain and recovery or would a supplement be more affective?   Andrea: Thank you for your podcast, so grateful for you! What is your opinion on ozone therapy and hydrogen peroxide therapy in regards to curing cancer. Thank you!!!   Anonymous: Hello! I got saline implants 10 years ago because I had extremely uneven breasts. I have learned about breast implant Illness and don’t know if I really have that but am just worried about toxic load on my body. I really don’t want to get them out because the unevenness is noticeable in shirts and bathing suits. Are there tests to check if it is negatively impacting my health or things to do to make sure it’s not? Thank you   Kate: Hi Dr Cabral, Recently, I got some blood work back and it showed a very high TGF Beta 1 number. I pointed this out to my doc who seemed nonchalant. This can’t be good. I googled and have mostly seen complex academic papers that are hard to understand. Can you explain what TGF beta 1 is, why it might be high, and what to do about it?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!      - - - Show Notes and Resources: StephenCabral.com/2724 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!