The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Aug 28, 2025 • 9min
3492: Why Hitting Snooze Feels Good—but Leaves You More Tired (TT)
Does hitting the snooze button actually help you? Explore how this seemingly harmless habit disrupts your sleep cycle and leaves you feeling groggy. Discover the hidden costs it imposes on your health and hormones. Learn practical tips to enhance your morning alertness, like utilizing wake lights and adhering to a consistent sleep schedule. Wake up refreshed instead of battling the snooze-induced fatigue!
Aug 27, 2025 • 15min
3491: How Much Fiber Do You Really Need a Day? (WW)
Discover the incredible power of fiber and its role in improving digestion and regulating blood sugar. Learn how adequate fiber intake can reduce risks of diseases like heart disease, cancer, and Alzheimer’s. The discussion emphasizes the difference between just eating some fiber and meeting research-backed daily requirements. It also shares practical tips for easily adding more fruits and vegetables to your diet for better health. Tune in for insights that could transform your eating habits!
Aug 26, 2025 • 13min
3490: Can't Break Down Histamines? (Here's Why) (TWT)
Explore the surprising causes of histamine overload, from diet and nutrient deficiencies to environmental factors. Discover how these imbalances can lead to issues like allergies, rashes, and brain fog. Gain actionable strategies to manage histamine levels and promote gut health. Learn the significance of understanding your body’s histamine responses for better overall well-being. Uncover the root causes and take steps towards achieving balance in your health.
Aug 25, 2025 • 13min
3489: 5 Stoic Habits to Overcome Life's Hardships (MM)
Discover five transformative Stoic principles that can bolster your resilience in tough times. Learn how to embrace discomfort and cultivate a mindset of gratitude and integrity. Explore the power of emotional control and personal discipline as essential tools for navigating life's challenges. These timeless habits serve as a roadmap to personal growth and clarity, helping you to stay grounded even when faced with adversity. Tune in for insightful strategies to strengthen your character and foster a service-oriented approach!
Aug 24, 2025 • 18min
3488: Low Carb Diet & Lab Testing, Lipoma Removal, Magnesium & H2, High TPO Antibodies, How to Gain Muscle (HouseCall)
This podcast dives into the nuances of low-carb diets and their potential impact on lab testing outcomes. Listeners are treated to insights on addressing chronic issues like fungal infections and IBS, emphasizing the importance of identifying underlying causes. Attention turns to lipomas, with practical advice on preventing their regrowth and understanding genetic predispositions. Techniques for achieving fitness goals, including targeted body fat percentages and a new energy formula, are discussed to boost both physical and mental performance.
Aug 23, 2025 • 18min
3487: Female Hair Growth, Getting Rid of Mold, Smaller vs. Larger Meals, Creatine & Kidney Function, Eosinophilic Esophagitis & PPIs (HouseCall)
Explore the challenges of unwanted hair growth and the complexities of hormone health. Discover insights on black mold exposure and effective detox strategies. Learn how meal sizes can influence kidney function and overall wellness. Hear a personal journey of overcoming severe allergies through integrative health methods. This discussion highlights the importance of lab testing and dietary adjustments for improved health.
Aug 22, 2025 • 19min
3486: Advanced Cell Force Debut, What is EPS3.9, Fiber-Rich Foods & Microplastics (FR)
Discover the launch of an innovative formula designed to enhance energy and cognitive function, tapping into the latest research on cell treatment. Learn about the hidden dangers of microplastics in our environment and their impact on health. Emphasizing a fiber-rich diet, the conversation navigates the importance of gut health, featuring tips on incorporating more colorful fruits and vegetables into daily meals. Get ready to boost your wellbeing with these insightful discussions!
Aug 21, 2025 • 12min
3485: 5 Drinks to Lower Your Cholesterol - Backed by Science (TT)
Discover five drinks that can help lower cholesterol, including hibiscus tea and apple cider vinegar. The discussion highlights their proven benefits for heart health, including improved blood pressure and reduced inflammation. Learn how to incorporate these drinks into your daily routine for better cardiovascular wellness. Plus, get insights into a new energy-boosting formula designed to enhance performance and mental clarity. It's a blend of science and practical tips for a healthier lifestyle!
Aug 20, 2025 • 17min
3484: Eat This First, That Last — The Surprising Science of Food Order (WW)
Discover how the order you eat your foods can significantly impact your energy levels and digestion. Learn about meal sequencing and its roots in 6,000-year-old Ayurvedic wisdom. Find out why starting with fiber can stabilize blood sugar and support weight loss. The podcast also delves into the importance of personalizing your diet based on individual needs, mixing ancient knowledge with modern science for optimal health benefits.
Aug 19, 2025 • 13min
3483: New Controversy: Is Ashwagandha Right for You? (TWT)
Recent debates challenge the long-term use of Ashwagandha, a staple in Ayurvedic medicine for over 6,000 years. The discussion dives into its effects on neurotransmitter balance, particularly dopamine, and the personalized health strategies that can maximize its benefits. Listeners will also discover insights on a new supplement designed to enhance energy and cognitive function, especially for those over 36. It's an engaging exploration of ancient wisdom versus modern scrutiny in the world of supplements.
