The Cabral Concept

Explore the importance of calcium intake, especially for those on dairy-free diets, and learn effective dietary and supplementation strategies. Delve into the controversy surrounding air filters with ionizers, weighing their benefits against potential health risks. Discover insights into memory loss linked to toxic exposures and address conditions like primary lateral sclerosis with functional medicine approaches. Finally, understand the impact of posture on health and the value of personalized health testing.

Discover the benefits of different salts, like Baja Gold and Himalayan, and how to supplement iodine effectively. Learn about gentle detox practices for kids and the importance of personalized health protocols. Explore insights into autoimmune disorders and strategies for managing conditions like lipedema. Understand how to reduce bodily toxicity and inflammation through tailored wellness plans and lifestyle adjustments. Dive into a holistic approach focused on nutrition, exercise, and stress management for optimal health.

Discover the intriguing connection between microplastics and hair loss, highlighting disturbing findings on their impact on human health. Uncover the 12 natural laws of the universe through a thought-provoking book review that provides practical life guidance. Learn about the benefits of choosing microplastic-free underwear and how sugary beverages may be linked to male pattern hair loss. Plus, don’t miss the exciting audiobook giveaway that dives deeper into these essential topics!

Are low-carb diets a double-edged sword? While they can offer quick weight loss victories, there are ominous signs in recent research suggesting they might lead to serious long-term health issues. The discussion dives into the nuances of these diets, weighing their short-term benefits against potential risks like hormonal imbalance. Ultimately, it highlights the importance of a balanced approach to nutrition, tailored to fit individual needs and lifestyle, while promoting better overall health through moderation and fiber-rich foods.

Feeling a dip in motivation or ambition? Discover eight surprising causes of low dopamine and their impact on your drive. Chronic stress, poor sleep, and lifestyle choices play pivotal roles. The discussion offers actionable strategies to reclaim your energy and focus. Learn how emotional and physical health intertwine, prompting listeners to rethink their habits for a more vibrant life. Dive into the science behind motivation and elevate your wellness journey!

Brain fog is more than just mental clutter; it's linked to body inflammation caused by toxins. The conversation delves into six specific toxins that contribute to this issue, showcasing their impact on cognition and overall health. Listeners learn how environmental factors and gut health intertwine with brain function, emphasizing the importance of detoxification. Additionally, the podcast encourages proactive health management through collaboration with professionals and utilising at-home lab tests for personalized wellness.

Feeling stuck in life can be a common experience that leads to pivotal transformations. The discussion centers on recognizing and overcoming stagnation by rediscovering your identity. It emphasizes the importance of taking action to push through fears and uncertainties. Personal anecdotes illustrate the journey of confronting obstacles and the value of growth. Embracing proactive steps can lead to clarity and purpose, transforming feelings of frustration into opportunities for development.

The discussion dives into what questions to ask at farmers' markets for better food choices, focusing on soil health and pest management. There's a look at the AutoBrush, evaluating its effectiveness compared to traditional brushing. Healthier wireless earbud options are explored, emphasizing choices that reduce signal exposure. Lastly, strategies for managing low cortisol levels are shared, with insights on sleep and nutrition, along with tips for handling stress and improving overall wellbeing.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Bryan: Hi Dr. Cabral. Dunno if there's a limit to how many questions I can ask but I'll try not to be too much of a pest with the house calls. Almost every single morning I seem to wake up with tears and "crud" around my eyes. Often when I yawn in bed. Did a search online and dry eyes kept coming up as the culprit. Maybe you've answered this one before but do you agree? Is there anything I can do about it? I usually put Omega 3 drops in my eyes before bed and thought they would take care of any dry eyes in morning but I guess not. Appreciate any tips or natural remedies you think might help this problem. Thanks,                                                                                                                                                             Bryan: Hi Dr. C. About a year ago I did a Barium swallow test and was diagnosed with a slow gut and mild esophagus dysmotility. Took about 4+ hours for the barium I drank to pass into my stomach when for most people it takes like an hour or less. My gastroenterologist told me I had a "slow gut" and taking milk of magnesia before bed would help. Results have been just so-so. Wrote in before but want to let you know I do appreciate all your work and renaissance style approach to all things related to health and wellness. Best,                Katie: Please discuss your thoughts on Demodex mites. Especially possibly affecting eyes or skin? Ways to improve if necessary                                                                                                                                                                                 Bob: Hi Dr Cabral I been listening to you for a few years on and off and really have a learned a lot from through your podcasts. My question is regards to kids. I have a son that is turning 7 this month and I was wondering what tests and also basic supplements I should be giving him. I remember with adults you say there is a level 1, 2 ,3 of supplements all depending on how far you want to take it. Do you have recommendations for kids on maintaining their health and making sure they get what they need and how often and which tests to run annually. Thanks and appreciate all you do for us                Kay: Dear Dr. Cabral, I am an IHP student and really love your modules and teaching approach! I'm writing because I have been on a very low dose of testosterone cypionate (25 mg/mL) 30 cc's subcutaneous injection every 10 days for the last several years. I am 59 years of age and I have a petite frame and build. My physician prescribed it to help with bone density, muscle retention and libido. My question is- if I wish to no longer take testosterone, what kinds of supplements can you recommend to target those areas? I really prefer to not have exogenous hormones if at all possible. Thank you,       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/3368 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:     Rain Barrell Effect- Audio Version Introductory Food Sensitivity Test (product review) Right Thing, Right Now (book review) Gum & Microplastics (research) Drug-free Alzheimer's Breakthrough (research)     For all the details tune into this week’s Cabral Concept 3367 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3367 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!