The Cabral Concept

We all aspire to lead fulfilling lives, yet the demands of daily routines can hinder us from embracing life to the fullest. Today I want to share with you a recent lesson that I learned that can help you incorporate more experiences into your life and allow you to enjoy moments beyond the ordinary. Join me on today's #CabralConcept 2901 where I share with you how you can do just this one thing per month to remove all regrets. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2901 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Jenna: I experience vivid nightmares when taking melatonin. Why is that and is there any way to avoid it? Grace: Hi Dr.Cabral, I am 25-year old female I have been taking my basal temperature every morning through Natural Cycles as a natural form of birth control. My temperature is always fluctuating between mid-96 to mid-97 degrees. I learned in level 1 this could be a sign of CNS. I don't believe to have other symptoms of CNS. What tests would you recommend running as well as what symptoms to look for? Katy: Hi Dr. Cabral - so appreciative of all you do and share! I heard you mention testing for parasites with the stool test, but am wondering are there other ways you can or should test to find them elsewhere in the body? I'm working on figuring out the root cause of my symptoms and am wondering if parasite could be a cause even though it showed up negative in a stool test (done with a separate functional medicine doctor). Also could parasites cause bloating if they are elsewhere (not in the gut) from the body? I have a lot of symptoms but serious bloating being one of them. Lastly, if I am unable to confirm with tests and just do the parasite protocol, would I assume I had parasites if I start to feel some of my symptoms improve? Thank you! Elizabeth: Hi Dr. Cabral, I recently heard an episode where you answered a question about eczema from swimming in hot tubs. That has been my experience my whole life, whether it's brominated, chlorinated, or salt pools. I've always been a swimmer but had to give it up in my twenties when I finally realized my eczema was getting worse every swim season and would then take a few months to heal, just in time for the new swim season to start. Since quitting swimming I have fully healed, but recently I started drinking goats milk after being mostly dairy free for over 10 years and I got a horrible eczema reaction. My question is this: I read everywhere that goats milk heals eczema, but why do you think it is making mine worse? Could the culprit be my liver & will I ever be able to eat dairy? Thank you!! Bettina: Dear Dr. Cabral. What are your thoughts on omega 3 oil from Calanus finmarchicus? I've found a product which I am curious to hear your thoughts on. Two pills contains the following: SDA 75 mg, EPA 73 mg, DHA 53 mg, Total omega 3 230 mg, Policosanol 263 mg, Ketolinic acid 29 mg, Astaxanthin 1700 ug and Vitamin D3 10ug. Could this be an alternative to "regular" omega 3 oil supplement? Thank you so much for you time and thoughts on this. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2900 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Taran: Hi Dr. Cabral! You are amazing and I truly appreciate your willingness to share your knowledge with the world. I was diagnosed with ichthyosis vulgaris when I was born. I have had very dry skin since birth. It was a lot worse when I was younger. It is much better, however would still be classified as very dry for a normal person. I have to regularly apply moisturizers on my entire body at least 2x daily. Thanks to your recommendation , I discovered my moisturizer was toxic (7 on ewg skin deep) I have 2 questions: 1. Can I do anything from the inside to heal my skin in the long run rather than relying on moisturizers? 2. What is the best for applying topically on skin? Oils? Moisturizers? Aleisha: Hi Dr Cabral, thank you so much for everything you do and your generosity and energy in this world. I know you don't like to discuss specific brands on the podcast however I was wondering what your thoughts are on the 'recovery' formula from the 'Osmosis Skincare' Wellneas range. It says it can rebuild the fat pads lost with aging, I am 33 however due to a pretty intense health journey I have lost much of the volume in my fat pads and feel I look as if have aged dramatically and am considering giving this a go. The main basis of it is that it contains omegas 3,6,7 &9 from sea buckthorn fruit, oil & pulp and some macadamia oil. It is a very expensive product and the claim is that it takes 3 bottles to see changes and 7 bottles for best results. Is there an alternative to this you recommend? Anouk: Hi there, Thanks for all the information you give out so generously. in July I tested pos. for ( ureaplasma, gardnerella, and candida alb) I took one round of doxy 7 days and a few months later I caught strep and re-tested for everything I still had the Urea +candida but I took clarithromycin for the strep. Of course all of these antibiotics were screwing up my vaginal microbiome.. I since have had a pap that came back HPV pos. ( LSIL) not sure if it the the stress of all of this but for the past few weeks i've had unbearable lower tailbone butt bone / pelvic floor aching and leg cramping, I can feel my vaginal muscles are almost in a permanent kegel and it's very hard to relax down there. Regardless of the pain i'd really like to do what I can to eradicate ALL of these things! Glenn: What is the difference between caffeine and caffeine anhydrous as found in pre workout drinks and how bad is thus compound for the body. I've found info online on preworkouts and energy drinks but they all seem to revolve around the sugars/ artificial sweeteners in them rather than the other compounds. I enjoy taking these daily and found one that's pretty clean and devoid of sugars so are these really that bad long term? Thank you Noel: What is you opinion on cupping therapy? I am not talking about wet cupping but just regular cupping. I am a 67 year old female and like 50 lbs overweight so probably have metabolic syndrome so may be prone to heart issues, stroke. But I am most concerned about my kidneys. A few years back I was diagnosed with kidney failure, GFR was 11! Now it is over 60 for the last several years. I understand if there is toxic removal it would get removed through my kidneys ( and liver) and don't want to overtax my kidneys. I am very active otherwise and don't have any aches and pain anywhere. Would also love to minimize my cellulite. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2899 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: TMJ Teeth Guard (product review) Fasting & Eating For Health (book review) Heavy Metals & Kids (research) Children & Viruses (research) For all the details tune into this week's #CabralConcept 2898 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2898 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We live in a world filled with significant stressors. And we know that prolonged exposure to stress can contribute to various health issues. Developing an understanding of heart rate variability (HRV) allows insight into how your body responds to stress, enabling you to make necessary adjustments that are best for your health. And on today's show, I want to share with you some ways in which you can improve your HRV and keep your body in the parasympathetic nervous system. So join me on today's #CabralConcept 2897 where I share with you the 5 "mental ways" you can improve your heart rate variability and reduce stress in your life. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2897 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

WW, a diet plan that should not be followed this year, discusses the potential risks of long-term high fat, low carb diets. They emphasize the importance of finding a balanced approach to dieting, including the role of fiber, carbohydrates, and the microbiome in health. They recommend sustainable and balanced approaches to body transformations and health goals.

Discover the 7 big benefits of consuming collagen including improved hair, skin, and nails, reduced joint pain, and prevention of bone density loss. Explore the potential benefits of collagen such as reducing arterial stiffness, maintaining gut health, aiding weight management, and benefiting brain health. Learn about a recommended collagen product and how to get a free inflammation lab test.

They say that life is a marathon and not a sprint. While I recognize the importance of pacing oneself in certain aspects, I often find that people interpret this advice as having ample time to achieve their goals, which can lead to procrastination. So today I want to go over how I look at goal setting in hopes that it will inspire you to achieve all you set out to this year. Join me on today's #CabralConcept 2894 and let's go over how to sprint the marathon of life. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2894 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral. How much salt should I consume while recovering from adrenal fatigue? I understand it's individual, however, can you give some general guidelines? For an example, how much salt did you consume to each meal when you had full-blown Addison's disease? I have listen to your podcast about salt. You recommend salt to taste, I appreciate that tips, but if I do so, it's like there is no limit for me and I end up over-eating salt. I get puffy in the face, stiff muscles and feeling discomfort overall. Right now I'm eating a teaspoon to each meal. My body tolerates this amount okay. But I could easy eat 1 tablespoon each meal to satisfy my salt-cravings. However then I get the "salt over-eating" symptoms. Salt gives me so much energy! Have a great day! Kelsey: Hello! I have tried many types of diets to help my constipation throughout the years- low fiber, high fiber, paleo, AIP. I have it when I'm just eating normal unhealthy foods and when my diet is super clean. I take magnesium daily. What else could I do to help this? What could be root cause? The only time I haven't had this issue was when I was in France. I had bowel movements very regularly. Jenna: If you had to choose 1 or 2 supplements to take that can help quiet fearful recurring thoughts what would that be? I really need help quieting my amygdala Lara: Hi, dr. Cabral.. What do you think about the Japanese detox patches? There's a company called Bandoo that sells these foot patches that are supposed to pull toxins out of your body through the soles of your feet at night.. the patch could be very dark after the first night but then after 10 or so, it could be clear already.. could you please look into it if it really does any good? Thank you for your help, happy healing to everyone Aleksandra: Dear teacher, can you please demystify it once for ever - oatmeal or no oatmeal? I know from the course that you are not necessarily against it, but m curious why some biohackers are againt it. Ptytic acid and glucose spike.... So client on weight loss should stay away from it i guess. But id like to hear more of your explanation to meke some kind of conclusion on it. All the best, Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2893 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stefanie: I am happy to have come so far with my health journey with your help, podcast and all the information you kindly give out to us, a big thank you! I have been able to control my psoriasis and overall skin problems. I've done a few detox, and the cbo protocol which helped me tremendously but I still see some signs of liver problems. I don't eat meat for the most part, but when I do specially meat from another country I notice my one psoriasis skin spot will start to flare and I do feel somewhat my liver swollen. I have been checked out before on sonograms and liver seems to be 'healthy', although I can cut animal protein. I wanted to know what test to perform or how can I fix this once and for all? I am certain its the animal protein, as soon as I eat it I feel the flare the next day. Sheila: Hello,I'm on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a "red" on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila Erica: If I have a 2 high 2 low pattern on my HTMA test, would you recommend infrared sauna 4-5x a week? I have high levels of mold in my body and I'd like to start working on detoxing it out, but it seems like my sodium and potassium and both quite low and I'm wondering if it's a good idea. With that being said, if I did sauna that much a week, how much sodium / potassium might you recommend I take daily to replenish? Thank you! Brittany: Hi Stephen, A few months back, I had strep and simultaneously coronavirus NL63. (Yay to school germs coming home from my kindergartner) during this diagnosis I went to the hospital because not only did I have bad congestion, but my ears were in so much pain I couldn't even try to sleep. They treated me with meds for strep and ibuprofen for ear pain. The ear pain has improved since but 3 months later my ears still hurt on a daily basis, not excruciating, but enough to bother me during the day. I went to a ENT and he said it's my TMJ. I've had TMJ and never had ear pain from it, it's interesting that my ear pain only started when I had bad congestion from strep and the virus. My hearing test came back fine. Any clue why it could be that my ears still hurt? I'm desperate for help! Daniel: Hi Dr. Cabral, Big fan of your show and thanks for all you do. I recently ordered your melatonin, I noticed that it includes Apple Juice, Red Currant, and Stevia. As someone who intermittently fasts multiple times a week, I'm wondering if taking Equilife Melatonin is breaking my fast due to these incredients? Thanks! Best, Daniel Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2892 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!