The Cabral Concept

Is a vegan diet superior to one rich in animal protein?    Many debate the pros and cons, firmly believing in their chosen approach.    I strive to always bring you an unbiased look so today I want to share with you an interesting study that looks at genetically identical twins and the effects that different diets had on each over an 8 week study.    Join me on today’s  #CabralConcept 2888 where I share with you the research behind what happened when one twin followed a vegan diet and one twin did not. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2888 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Every year, it's essential to reflect on our achievements and aspirations.    Revisiting successes, losses, and areas for improvement fosters gratitude for the past year and provides guidance for the next.   So join me on #CabralConcept 2887 to go over the 7 questions to ask yourself so you can reassess the past year and make the New Year your best yet. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2887 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Laura: Hi Dr. Cabral, I'm an IHP2 OG, and loving how it expanded my practice to support others. Thank you for making that possible. I have a client who gets severe dizziness, brain fog and fatigue the day after she eats any sugar, starchy veggies, sugar, almonds to name a just a few. She can't even have the DNS. We did OAT, PCP extensive blood work, hormones and HTMA. No gut based issues on OAT and she does not experience any gut based symptoms. Her Insulin was 2.3 which was on the lower end and she has VERY high ferritin (250). Since working together she is starting to feel good in other areas, but this is one that lingers. I realize we do not treat, cure or diagnose - but I thought possible reactive hypoglycemia? I could not find any root causes for this and wanted to know your thoughts.   Laura: Hi Dr Cabral! I know you have shared your thoughts on fecal transplants before, but I could not find anything on Postbiotic Supplement. I realize you can't say the name, so basically the freeze dried feces supplement. I have a client who had another practitioner recommend this to her (She does not even experience any digestive destress). If someone had severe gut based issues, or auto immune like Ulcerative colitis or crohns and they still suffer after trying many things, do you think there is a time and place for this? Thank you!   Anonymous: Hi Dr. Cabral, my wife has lived with Type 1 Von Willebrands her whole life and has been given the traditional western medicine approach to manage it. I am curious if you have ever encountered this and what recommendations you would have, especially when it comes to pregnancy/child birth. That is not too far down the road for us and would like to have some basic knowledge from a functional medicine standpoint. Thank you!   Ria: Delta-8 and Delta-9 THC infused drinks are popping up everywhere. Are they safe? I worry about the unknowns of how these products are manufactured, plus the reported health issues and reactions. Thanks for all you do!   Kelsi: hi dr. cabral! my cycle the last 6 months has been longer than usual (about 35-40 days) before it restarts. i only bleed for 3-4 days which is normal for me but days 25-35, i’m holding a lot of water, sweating at night, etc. i’m waiting to purchase the stress mood & metabolism test until im done with the CBO protocol -there anything i can do about this in the meantime? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2886 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Gabrielle: Hi Stephen! I am currently enrolled in your IHP1 and IHP2 certification course. I am LOVING it! I have a request for a HouseCall Podcast topic please. I have been on oral contraceptive birth control for 7 years now. I know I need to get off of it and soon, before my wellbeing takes any more of a hit. What do you recommend in terms of herbal supplements and naturopathic protocols to ease my body back into it's natural rythmn once I stop taking the pills? Last year I took a 9 month break from birth control and did not have my normal cycle return, I also experienced hormonal acne in this transition period as well. I consider myself a very healthy person and I integrate naturopathic healing into my life. You may already have an episode on this topic, so if I am missing that- I apologize!   Lara: Hi, dr. Cabral.. I’m wondering if active dry yeast is an ok ingredient to use for baking? And why not or why it is? Also, do you think nutritional yeast is ok if you’re from Europe or is it not healthy to consume it everywhere? (If it’s got MSG in Europe too, you think?) Thank you so much for your work, happy healing everyone.   Joyce: I have a frozen big toe on my left foot. Can you give me some causes?   Jessica: Hi Dr. Cabral, I have been experiencing headaches and neck aches regularly, at their worst upon waking up every morning. the neurologist gave me migraine pills, the ENT did a balloon sinoplasty in my early 20’s, but the issue persists. Ive tried regular massages, and I’ve been seeing a chiropractor for the last year or so. while seems to help, it is not a resolution to my pain and discomfort. I’m so tired of nobody knowing what’s going on. Any idea why my occipital region is giving me so much grief? I’d be so grateful to get to the root of the issue. Thank you so much for your insight   Audrey: Hi Dr Cabral, Can you please do a Friday review on the Life Wave X39 patch? It’s a patch you wear on the back one your neck that uses your body heat to activate light to regenerate your stem cells. the scientific research behind it seems to be very credible, however I trust your opinion above all others. Thanks   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/2885 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   Nurosym (product review) The Healing Power of The Breath (book review) Suspended Animation (research) Multi-Vitamin & Cognitive Health (research)   For all the details tune in to today’s #CabralConcept 2884– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2884 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many individuals avoid consuming rice due to a preference for a grain-free or low-carb diet.   However, the truth is that some of the longest-lived populations include rice as a key component in their diets.     With numerous types of rice available, many offering substantial nutritional benefits, incorporating rice into your diet should not pose any issues, provided you are a healthy individual with no digestive concerns.   So, join me on #CabralConcept 2883, where we go over different types of rice and discuss what is the healthiest type of rice you can eat. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2883 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Learn how to naturally get rid of loose skin after weight loss, prevent wrinkles, and support skin health. Discover the role of autophagy, fasting, nutrient intake, diet, exercise, and sleep. Explore methods of intermittent fasting and detoxing for better overall health, including natural ways to improve skin tone and reduce wrinkles.

Did you know that humans were meant to eat and speak with their mouths and breathe through their noses?   Breathing through your nasal passages provides a better balance of oxygen and carbon dioxide, which is essential for delivering oxygen to the body and brain.   Many people, however, are not breathing properly through their noses especially when they’re sleeping.   So on today’s #CabralConcept 2881, I want to share with you the 15 signs that may signal you’re not nasal breathing and why that matters. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2881 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As the New Year approaches, many of us will be deciding on our resolutions and outlining our goals for 2024.   I have been using a new strategy for many years now that has consistently proven effective in achieving my desired outcomes, and today I want to share it with you.   Join me on today’s #CabralConcept 2880, and I’d like to introduce you to the “New” New Year’s goal-setting formula to help you accomplish everything you aim for in the upcoming year. Tune in, enjoy the show, and share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2880 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Audrey: Hi Dr. Cabral, I noticed on your resource page you do not have the Berky water filter listed anymore. Instead you have the Aqua True listed. Why is that? It seems like the Berky is a better choice because it is stainless steal and vs. the Aqua Tru that has a plastic carafe which would lead to leaching. Thanks so much for all you do!   Lara: Hi, dr. Cabral.. In baking recipes there’s often tapioca starch or cornstarch.. same with gluten free flours.. If I wanted to substitute those in recipes (or make my own gluten free flour in a healthier way), what would be good substit utes? Are arrowroot powder and cassava flour good, healthier options? As per my (Google) research, they are not interchangeable - don’t have the same effect.. do you have any suggestions? What does your family usually use in baking? Thank you and happy healing, everyone..    Melissa: Hi Dr. Cabral- is it possible to heal group B strep? If so, what are the ways to do this? Thank you!   Desiree: I’ve been told that our bodies more efficiently absorb animal nutrients and protein; and these nutritionists have references and studies to support this. Of course all of these people agree on getting your animal products from grass fed/finished, non gmo, no hormones, pasture raised farms. People also discuss anti-nutrients in vegetables (which I know can be greatly reduced with cooking). They urge people to use animal fats to cook with due to the low chance of oxidation and that saturated fats have been unfairly demonized. With meat being one of the most nutrient dense foods one can eat when properly sourced. I suppose my question is, is there validity to a diet that is more meat/animal centered? Also what are your thoughts on absorption and anti-nutrients in vegetables vs meat.   Steve: I have chronically low vitamin D levels. I also have crohns disease which contributes to the low D along with low iron, b-12 and some other lab red flags. I have very high inflammation labels from both CRP and fecal calprotectin tests. I had been taking 10,000 i.u.'s of D for a long time and my D level on my most recent test was 23. I also live in arizona and get quite a bit of sun. I have started taking 25,000 i.u's a day of D (along with K2) to see if that will be enough to get my D level up. I really hate to go much higher than that, but I might have to. I am starting to believe that I will never get my inflammation markers down if I dont get my D up     Desiree: I was wondering if you could do a product review on fairlife nutrition plan 30g protein shake. I also have a question about milk and dairy. I know you have an entire podcast on how it’s essential to cut out dairy from cows but I’m hoping as long as you get high quality dairy if that makes a difference? I’m a bit of a milk fiend and cutting it out of my diet fills me with sadness. Thank you for everything you do! I just read your book and it’s truly eye opening and I’m recommending it to everyone I know.   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2879 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!