The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books
Dec 6, 2024 • 27min
3227: 2024 Healthy Holiday Shopping Guide (FR)
The holiday season is perfect for gifting health. Discover budget-friendly exercise solutions, including a treadmill that'll keep your wallet happy. Uncover non-toxic home products like air purifiers and skincare essentials for mindful holiday shopping. Learn about sauna options for detoxing, from affordable to premium models, ensuring your wellness needs are met. Plus, boost your winter immunity with a powerful supplement featuring beneficial mushrooms, and get a chance for a free bottle to try it out.
Dec 5, 2024 • 18min
3226: Best Non-Toxic Home Furniture Brands (TT)
Explore the vital impact of non-toxic furniture on your health and home environment. Discover the hidden dangers lurking in common household items and learn how they can affect your well-being. The discussion includes top recommendations for safe furniture brands and certifications to look for. Plus, a bonus on mushroom-based supplements that boost immune health. Transform your space into a sanctuary with cleaner choices and stay informed about your health!
Dec 4, 2024 • 17min
3225: Should You Stop Adding Bananas to Berry Smoothies? (WW)
Are bananas really bad for your berry smoothies? This podcast dives into the recent trend of avoiding bananas, backed by surprising research on antioxidants. Discover the science behind smoothie ingredients and their impact on health. The discussion also highlights the benefits of Daily Mushroom Immune Support for both immunity and cognitive function. It's a fascinating look at how to personalize your smoothie recipes and make informed health choices!
Dec 3, 2024 • 12min
3224: 5 Simple Ways to Ease Digestion & Bloating with Meals (TWT)
Discover practical solutions to combat digestion and bloating woes. Learn about immediate relief techniques like digestive enzymes and raw apple cider vinegar. Explore the long-term gut health benefits of digestive bitters and decaf black coffee. Uncover five powerful strategies for better digestion during meals, including a unique mushroom support product that boosts both digestion and immune health. Get ready to ease your discomfort while addressing the root causes!
Dec 2, 2024 • 22min
3223: Don't Let This Hold You Back in Life (MM)
The discussion delves into how social media impacts personal motivation, contrasting the curated lives of influencers with the real struggles of everyday individuals. It emphasizes recognizing personal commitments while effectively setting and prioritizing goals. By dedicating just 30 minutes a day, significant progress can be achieved in personal development. The speaker also stresses the importance of focusing on one or two key activities to prevent burnout and maximize growth.
Dec 1, 2024 • 20min
3222: Root Cause of Hair Loss, Snapping Elbow, Which Lab to Start With, Taking Mg and Zn Together, Bunions, Idiopathic Thrombocytopenia (HouseCall)
Listeners dive into health inquiries like the root causes of hair loss and joint pain challenges such as snapping elbow. Experts emphasize the importance of identifying underlying issues and managing health through targeted supplements and therapies. Nutritional advice focuses on the cautious use of supplements, especially with blood thinners, while highlighting the significance of gut health. Additionally, community resources for health products and testing options are explored for better wellness.
Nov 30, 2024 • 20min
3221: Hidden Thallium, Hormone Testing, Folic Acid vs. Methyl Folate, Detox Reactions, Elbow Pain After Exercise, Low Resting Heart Rate (HouseCall)
Curious about hidden thallium? Discover its unexpected sources in contaminated foods and local fish near industrial sites. Hormone testing can be tricky; learn why saliva tests are more reliable for understanding your levels. Unravel the debate over folic acid versus methyl folate and how it relates to fetal development. Plus, get insights on managing exercise injuries, detox reactions, and their effects on recovery and resting heart rate. Tune in for practical advice on navigating your wellness journey!
Nov 29, 2024 • 21min
3220: Stelo CGM, Focus on What Matters, Antibiotics & Sepsis, Exercise & Cancer (FR)
Explore the transformative power of daily reading and how it shapes a growth mindset. Discover the health implications of antibiotic use, particularly in sepsis, and learn about the essential role of exercise in reducing cancer risk. Delve into research that highlights the benefits of a cost-effective continuous glucose monitor for better health management. The discussion also touches on strategies to instill a love for reading in children while emphasizing the importance of community and sharing vital health insights.
Nov 28, 2024 • 16min
3219: How to Eliminate Aging Zombie Cells to Live Longer (TT)
Learn about the lurking 'zombie cells' that accumulate as we age and how they contribute to inflammation and other health issues. Discover powerful natural strategies to eliminate these non-functional cells for improved health and longevity. The discussion dives into diet choices rich in polyphenols and the benefits of intermittent fasting and exercise. Enhance your well-being with insights on lifestyle changes that promote a more efficient and vibrant life.
Nov 27, 2024 • 14min
3218: Should You Fast the Day of Dinner Cheat/Flex Meal? (WW)
Debate swirls around fasting before a cheat meal—does it help bank calories or hinder metabolism? Strategies for portion control and indulgence make an appearance, along with tips for meal planning. The joy of enjoying favorite foods while sticking to healthy habits is underscored, with a recommendation for indulgence once a week. Seasonal savings on health products and lab tests add a festive touch to the conversation.
