The Cabral Concept 3266: Top 10 Signs You’re Suffering from High Cortisol
Jan 14, 2025
Chronic stress can wreak havoc on your body, leading to high cortisol levels and various health issues. Discover the top ten signs of elevated cortisol, such as weight gain, anxiety, and fatigue. Learn why recognizing these symptoms is crucial for prevention and stress management. The conversation also dives into effective solutions for detoxing and maintaining balanced cortisol levels, alongside the benefits of lab testing and integrative health practices.
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Weight Gain and Stress
- Recognize weight gain, especially around the midsection, as a potential sign of high cortisol.
- Address chronic stress and its impact on the body to prevent diseases.
Cortisol's Impact on Sleep and Metabolism
- Elevated cortisol, particularly at night, disrupts sleep and metabolism.
- This disruption can lead to weight gain, especially in the abdominal area.
Anxiety and High Cortisol
- Anxiety, irritability, and overwhelm are significant indicators of chronically high cortisol.
- If these symptoms persist for an extended period (4-6 weeks or more), consider checking your cortisol levels.
