

The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books

Oct 24, 2018 • 28min
992: Are You Experiencing MOLD Toxicity Symptoms? (WW)
One of the biggest overlooked health conditions affecting millions of unsuspecting people each day is mold toxicity... The reason I say "unsuspecting" is because mold spores can grow in any unventilated or moist environment and be invisible to the naked eye... Plus, dozens of foods can contain toxic levels of mold that blend right into food and go unnoticed when consumed... Tune into today's #CabralConcept 992 to see if you may be experiencing any of these mold toxicity symptoms - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/992 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 23, 2018 • 32min
991: 5 Types of Ayurvedic Nutrition Disorders & Deficiencies (TWT)
Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool… At this point, we've created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between positive and negative bacteria… The good news is we are able to rebalance the gut microbiome and improve your nutrient intake no matter what our age or health condition… Turn into today's #CabralConcept 991 to discover the 4 Ayurvedic nutritional disorders and deficiencies – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/991 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 22, 2018 • 32min
990: The Highest Level of Emotional Intelligence & Enlightenment (MM)
I'm not sure about you, but if there's a way I can continue to improve myself and achieve a greater level of happiness in my life I'm all for it! This is why I continue to do research into the field of psychology in order to understand why some people seem to live lives that most people would be envious of... What I discovered through the work of Abraham Maslow and others is that there is a hierarchy we all need to climb on the way to becoming happier and more "enlightened..." Tune into today's #CabralConcept 990 for details on the 4 stages you must pass to achieve the highest level of emotional intelligence and enlightenment - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/990 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 21, 2018 • 26min
989: Lip Rash, CBO Diet, Thyroidectomy, MTHFR Genes, Interstitial Cystitis, Detox Alternatives, Poor Absorption, Starting Slow, Achalasia (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Laura: Hello Dr. Cabral, I'm hoping you can help me. I get this lip rash every now and then, starting in 2016. Each time I was told it was contact dermatitis and given predisone, and I was fine. Since then, I've been very careful of what I put on my face. It would still flare up minimally in 2017, so I as prescribed Desonide cream, which I don't like putting on my lips. I have also been using hydrocoristone ointment as a lip balm since 2016, but not in the past few months. 2 weeks ago, this rash flared up badly again, and I refuse to take any sort of medication, or any topical steroids, as I want to get over it naturally. It's been going on for 2 weeks and I'm at a loss. I had a allergy patch testing done - no results. I am vegan (since 2017) and gluten free (since 2017). I don't eat refined sugar and I'm heavily plant based. My lips are incredibly itchy, almost unbearably, several times during the day. I think it starts overnight/in the morning, I always know it's going to be bad when I wake up with swollen lips. I haven't changed anything in months (skincare, detergent, etc., and everything I use is natural) so I'm pretty sure it's not a contact allergy. They're itchy and dry constantly, so much so that it's hard to eat, because they itch when anything, even food, touches them. The only thing that's been different in my life the last 2 weeks is that I've been taking it really easy in my daily Bikram yoga practice due to a shoulder overuse injury (nothing serious, but I've been unable to do the normal backbending, chest/neck stretching postures I normally do). But it definitely starts with the swollen lips in the morning, and sometimes I notice it in the middle of the night. It's not my pillowcase or laundry detergent. What could be causing my lips to swell overnight? Ashley: Hi Dr.Cabral, I have taken the OAT test twice and I've been working with a naturopath for the past year trying to get rid of all of my bacteria imbalances. I have overgrowths of Furan-2,5-dicarboxylic (27), Arabinose (79), Tricarballylic (.56), Hippuric (884), 4-Hydrobenzoic (2.7), DHPPA (1.1) and 4-Cresol (76). I feel like they're almost gone and I would like to do your 21 day detox to clean out my blood and reset my hormones and I'd also like to do the intestinal cleanse and the gut protocol. What order do I need to do these in for best results? Can I do them all at once? How long will it take to seal my gut back up? Do I need to stay on a diet without any coffee, alcohol, dairy, grains, beans and seeds for 6 months (am I allowed to stray from this at all?) I already follow a mostly plant based diet with smoothies in the morning, vegetarian lunches and at dinner i usually have high quality fish or meat with lots of veggies but I do love my pizza and wine once in a while. I am so excited to get started and can't wait to hear what you have to say! Thank you so much for everything you do, I love listening to all of your advice. Elizabeth: I'm wondering if you've ever worked with people that do not have a thyroid. Mine was removed because of uncontrollable hyperthyroidism, and after removal it was found I had thyroid cancer. If you have addressed this in a podcast, can you direct me to the one I should listen to? Pamela: Do you deal with anyone MTHFR positive both Gene copies of a1298c & c677t, who has Lyme disease and autistic? Any protocols to assist with detox, methalatukn, & focus, concentration. My son's diet is preserative free, corn free, gluten free, no HFCS, no dyes, & low sugar. Use of hemp & CBD oil & also colloidal silver. Some use of an infrad red sauna Tara: Hi Dr Cabral! My friend was diagnosed with Interstitial cystitis several years ago. She was told to eliminate acidic foods, which helped, and she regularly was seeing a naturopath who put her on a strict diet. She's also having up to about 20 different naturopathic pills a day, and although she has seen improvement in the past few years, her symptoms seem to be recently returning. I was hoping you could recommend certain lab tests, or she'd light on what could be a root cause of this. It's not something that runs in her family. Thank you! Ida: Hi! I will buy your book and starting 21-day seasonal detox. Is it possible to follow your detox plan with local food products and supplements? Do you give any alternative recommendations in the plan? I live in Finland and we have great functional medicine supplements and nutrient powders but I just wonder if the plan is stictly based on your products. You are one of my biggest inspirations and teachers in my way to functional medicine nutritionist! Love, Ida Imogene: Hi Dr Cabral. I'm so thankful to have discovered you - thank you for all you have done for me so far, I love soaking up your knowledge i am now considering a future as a wellness coach! I'm 27, 62 kilos, 165cms and a trainee clinical pilates instructor (English living in Perth Australia). I was diagnosed with Deep Infiltrating Endometriosis almost 1 year ago after trying for a baby for a year prior, and have this year undergone fertility treatment (2 x ICSI cycles -as my husband has 26% fragmented DNA in his sperm + 3 months of Zolodex) I'm now on a contraceptive pill with no breaks until we can (afford to) go ahead with embryo transfers (we have 4 day 5 blastocysts in the freezer). Prior to this diagnosis, I always had regular periods, however I have spent a good 10 years of my life on a contraceptive pill which help to mask the symptoms of Endo. After trying for a while my hormones were tested on day 21 and the GP said my results were normal. This lead to a hycosy which showed I had clear fallopian tubes, which lead to an MRI that eventually showed i have DI Endo and involvement in the bowel. I was told by the first specialist to have surgery to have it all removed and I'd also need prt of my bowel removed. I saw a second professor who gave an alternate option without surgery for now. I have had acne skin problems forever and am realising a link between poor gut health and digestion issues and believe this is all linked to the fertility issues we've been having. I have always been a very bloated person with poor digestion and tummy issues (constipation, stomach sensitivity, cramping etc). I had a lot of antibiotics as a child and prolonged periods of antibiotics for skin treatment in my teens, recurrent tonsilitis and glandular fever and was always the sick kid. I also suffer from what I believe to be Myofascial Pain syndrome following an accident I had in 2015 which I have since treated with massage, regular physio dry needling (twice weekly) and clinical pilates every day. It affects my quality of life and ability to work. I went vegan at the start of the year and initially felt great but recently i feel so fatigued and flat and need to nap during the day and struggle to get out of bed before 9am - It's been hard to know if it's been the diet, or the medication I have been taking for fertility treatment but I don't feel like I'm thriving despite my healthy diet and want my body in a great place for when we go ahead with the transfers. I recently saw a naturopath and have gone ahead with a bacteria/culture test (stool) and a Ubiome gut test which I'm yet to get the results - but upon listening to your podcasts I'm not sure this is comprehensive enough for me to really be informed moving forward. What would you recommend I do to move forward? My goals are to reduce or eliminate my chronic pain, fall pregnant and feel energised. I know your big on testing and data so we can make informed decisions but I'm not sure which other tests are necessary for me. My naturopath put me on gluten free diet for my endo and curcumin tablets to reduce inflammation. I also take folic acid, Wellco super elixir green powder, wellco chocolate protein powder, the beauty chef glow powder and collagen tonic and their sleep powder. I have berries, hemp hearts, flax seeds, chia seeds, coconut oil, raspberries, blueberries, bananas, greens and generally a wide variety of nuts, seeds, pulses, vegetables and fruits in my diet. I'm also eliminating chemicals and toxins where possible, shop at the local farmers market, cleared all chemicals from my house, reducing plastics, use organic deodorant, toothpaste you name it! I think my body is just not absorbing the goodness I'm putting in! Please help. Cheryl: I was thinking about ordering the daily protocol and had a question. My daughter has had problems in the past with taking multi vitamins. Her knee's, elbows and thighs turn bright red and it takes a few hours to go away after taking a Benadryl. Would it be safe her to take all the item in the protocol? She is 20 years old and only weights around 100 lbs Thank you Michael: Hi Stephen, I have been diagnosed with achalasia type I. I am now waiting to get surgery. P.O.E.M surgery actually. I heard your podcast with Ben Greenfield and figured I'd contact you to see what you might be able to recommend if anything at all. Do you do skype consultations for example? I am living in Norway. - - - Specific Show Notes & Resources: http://StephenCabral.com/989 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 20, 2018 • 26min
988: Stunted Growth, a Fresh Start, Reflux, Thyroid Meds, Carnivore Diet, Stomach Problems, Vegan Detox, Antibiotic Overload, Anti-Anxiety Relief (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kay-lee: Good morning, I have a question which could be a strange one? My son is 24 years old and has only reached my height which is 162cm and I am wondering if there is any chance that he can grow a litttle more? He's father is 180cm. He is a fit and healthy young man the problem is that he is in the army and there are times when that extra height would be so welcome. Look forward to your reply Kind Regards Kay-lee Grace: Hi, I've been an on and off binge eater for many years. Something has finally clicked in me over the past few weeks and I've been able to break that cycle. I still struggle with daily heartburn, chest pain, and bloating though. It happens mainly after I eat. I don't know if that's due to my many years of treating my body poorly. I've tried eliminating certain foods before (I follow a vegan diet) to see if that would change anything and it hasn't. What do you recommend I should do to fix this problem? Do you recommend your 7-day detox to start fresh and give my body a restart? Or should I start taking some supplements like gut support, digestive enzymes, probiotic, etc. to help? Thank you so much for your help! James: I have acid reflux and taking medication for it presently. When I stop the medication I get weak nausea and throw up. How do I go about getting off the medication and heal the acid reflux. Janice: My 81 year old mother has thyroid issues and is on meds but still doesn't feel well. She is very foggy headed, is always tired and has splitting nails, thinning hair, slower gait, cold numb hands, no energy, trouble conversing, however she is not overweight. The doctors think she may have early Parkinsons but she has no shakes and the Parkinson meds don't help at all. She thinks it is all thyroid related but her thyroid #s are good with her meds so they won't test further. Would your thyroid test help uncover potential thyroid related issues that standard testing won't pick up? If so - can she take it while being on thyroid meds or will the meds alter your test results? Anna: Hi Dr. Cabral, I have been listening to your podcast for a while and have really enjoyed learning about diet and nutrition as part of a holistic, healthy lifestyle. My husband has recently heard about the "carnivore diet" from a podcast by Joe Rogan with Jordan Peterson and has gotten really interested in it. Essentially, they say you eat only meat and end up losing weight and getting rid of symptoms of allergies, anxiety, and depression. I am weary of it because my husband also has a history of heart disease in his family, especially on his dad's side, so the thought of him eating only red meat definitely freaks me out. I wanted to ask if you have heard of this "carnivore diet" and what your thoughts on it are. I am an advocate for a well-rounded diet full of micro and macronutrients, including all different colors of food, but I also get the feeling that everybody is different, so there is not one diet that works for everyone. I'd love to hear about your thoughts on all this in a podcast. Thanks, Anna Megan: I have had stomach problems since college and I am 34 now. I went to scott and white in Temple and had endoscopies colonoscopies catscans etc and nothing came up. They diagnosed me with IBS with constipation at the time. Years later I had a friend with similar issues have her gallbladder removed after it died inside of her. I had mine tested and they said it was only working at 75% and would only get worse so they removed it. Looking back I wish I wouldn't have but that was before I started educating myself about eastern medicine. Before my gallbladder was removed I threw up alot, especially when eating fried foods, because nothing would digest. My mother took me to the dr everytime I sneezed as a child so was constantly on antibiotics which I now realize was really bad. I take probiotics and enzymes now and eat healthy 80/20. From listening to the podcast I believe something is going on with my small intestine because thats where it hurts and I consistently am in pain and bloated which I can control some what with diet (juice in the morning, tea, lots of greens, etc.) and exercise and detox baths, but if I slip at all I feel terrible. I went to a lady who did biofeedback on me which is frequency based and she said I have EBV and because of that my immune system is weak. With all that being said I know I need to have tests run I was just wanting advise on which ones and which order and if there is any protocol I should start now or mulitple protocols I should do, or just wait for the tests and the results. I have spent alot of money on tests and supplements etc. and really would love if I can figure out what is actually wrong so that I can concentrate on it specifically instead of blindly trying different things. Leanne: the 7 day weight loss program supportive of a vegan diet? Alexandra: Hi there, A couple of years ago I was diagnosed with Lymmes. It had since been treated with strong antibiotics but I still don't feel 100% well. I bought your book a couple of months ago and have read it from cover to cover! I am based in London so what tests would you advise I have done & do you have any affiliates in U.K.? Kind regards Alexandra Jennifer: Hi there- I take a few anti-anxiety medications and prolixin an antipsychotic, (that I take for anxiety and ptsd,) and I'm wondering if Dr. Cabral could help me get off this medications in a healthy way that stabilizes me and reduces my anxiety naturally. Does he do things like this? The medication has also caused some weight gain and I'm looking to create overall balance and wellness in my body mind and spirit. Let me know if he'd be a good fit for what I'm looking for. Thanks, Jennifer Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/988 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 19, 2018 • 30min
987: Muse Headband, Book on Fasting, Sulforaphane "Super-Food"(FR)
I'm back with our #FridayReview where I can't wait to share with you what's been happening in the practice, and of course all the product reviews from this week! Besides updating you on the latest with the @ihp_certification I have some really exciting news for 15 additional countries that we'll be able to ship the @equilibrium_nutrition Functional Medicine labs and nutritional supplements to! And, up next on today's show I'll be reviewing my new @choosemuse headband that has revolutionized and revamped my interest in seated meditation again... Plus, with all of the talk about fasting and its benefits I wanted to bring you one of the original books on the topic written by a doctor that performed over 35,000 patient fasts! And last, but never least, I will be talking about the over 30 clinically proven benefits of a super-food/nutrient contained in cruciferous vegetables that is "must eat" in everyone's daily diet... Tune into today's #CabralConcept 987 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/987 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 18, 2018 • 31min
986: How to Match Your Nutrition to Your Exercise or Activity (TT)
In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go extremely low carb… However, although this can work in the short term for physique transformation, your body is built for survival and in the long run, most people will not benefit from this type of plan… Tune in to today's CabralConcept 986 as I share with you how to match proper nutritional intake for your exercise or activity level – Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/986 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 17, 2018 • 27min
985: EXPOSED: Hidden Hormone Disrupting Plastics Are Hurting Your Health (WW)
Plastics have been around since the 1950s, but over the past few decades, they've grown in use and toxicity… Today, almost $20 billion a year is created in plastic products, which not only pollutes our environment but can disturb the systems within our body… Turn into today's #CabralConcept 985 as I expose how hormone-disrupting plastics are hurting your body – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/985 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 16, 2018 • 29min
984: Are High Oxalate Foods Ruining Your Health? (TWT)
I know that every week it seems like there is a new diet plan out there to confuse you, but the truth is most of them are completely unnecessary for the general public… However, the question then becomes who needs to be following these specific dietary guidelines - and if applicable, for how long? These same principles apply to the "Low Oxalate Diet," and that's why today I want to break down what type of person should be following this, as well who doesn't need to be concerned with these foods… Tune into today's CabralConcept 984 for all the details on if high oxalate foods are ruining your health – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/984 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 15, 2018 • 33min
983: How to Use the "Law of Expectancy" to Attract All You Desire In Life (MM)
It's time we take what was once considered "New Age" psychology and bring it into the mainstream by demystifying its power... After working with tens of thousands of people I can now see why there are those people with minor ailments that can never get themselves well, while others with life-threatening illnesses can make miraculous recoveries... Although I don't believe you can simply wish for what you want in life and see it appear, I do believe new "programs" need to be written by you that will allow you to take the proper actions in sequence in order to get your intended outcome... Tune into today's #CabralConcept 983 to discover how to use the "law of expectancy" to attract all you desire in life - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/983 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)


