The Cabral Concept

Dr. Stephen Cabral
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Jan 31, 2019 • 28min

1091: Top Trends Coming in the Health & Fitness Industry (TT)

Every year the American College of Sports Medicine reveals their much-anticipated hit new trends for the coming year... What this list serves as is a "pulse" in what more people have been showing interest in and what you'll begin to see more of in your local community... This includes new styles of training, group classes, technology, and much more... Tune into today's #CabralConcept 1091 to discover the Top Trends Coming for the Heath & Fitness Industry - Enjoy the Show! - - - Show Notes & Resources: http://StephenCabral.com/1091 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jan 30, 2019 • 35min

1090: Case Study: Low Mood - Low Energy - Low Libido - Low Everything! (WW)

When looking at someone's labs it's important to not go overboard in any one direction... Don't get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can't go by just the "numbers" alone... What's equally important is the patient or client's story of how they got here and what they're suffering with now... Having said that, on today's #CabralConcept 1090 I'll be walking and talking you through a real clinical case study of someone suffering from low mood, low energy, low libido, and just feeling "low" in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1090 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jan 29, 2019 • 40min

1089: Top 10 Reasons Why the Carnivore Diet Is Disastrous for Your Long-Term Health (TWT)

There's no doubt that people are experiencing a lessening of digestive, inflammation, and pain based symptoms while on the "Carnivore Diet..." The problem is that health is NOT the absence of disease and every time we forget this it leads to long-term consequences... And these consequences are typically much worse than the original symptoms that were suppressed during the band-aid approach of removing an entire macronutrient (versus rebalancing the true underlying root causes of your dis-ease)... Today, on #CabralConcept 1089 I provide an unbiased overview of the top 10 reasons why the carnivore diet is disastrous for your long-term health and if you do use it how to do it in the safest way possible - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1089 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jan 28, 2019 • 38min

1088: The 7 Most Common Mistakes Holding You Back From Manifesting Your Goals (MM)

Many of us give up on our goals not because we don't desire them, but simply because they seem too out of reach... The problem with this outlook is that you're usually only 1 or 2 steps removed from enjoying the life you desire... Tune into today's #CabralConcept 1088 to find out the 7 most common mistakes holding you back from manifesting your goals and dreams - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1088 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jan 27, 2019 • 24min

1087: Candida Supplement Substitutions, Reflex & Heartburn Labs, Hemp Alternative, Infertility Labs, Insomnia Guilt, Crohn's Sufferer (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Alysia: I currently have candida overgrowth. I fit all of the symptoms for it and it seems to be getting worse. I have started a candida diet, meaning I have taken away most carbs other than some vegetables. I have been feeling much better but I fear that this is not enough to help with the overgrowth. I still feel many of the symptoms. I was thinking about getting the Candida Overgrowth supplement protocol. I did my research and tried to figure out what was in your supplements. I have an allergy to flowers (pretty anything with pollen and some root plants like Ginseng). I am a Naturopathic medical student and I cant even enjoy the pleasure of trying homeopathy or drinking most teas. I noticed that your supplements provided have ingredients that I know I would have an allergic reaction to. In that case, what would you recommend I do? Nikki: Hello My partner suffers from severe reflux and heartburn, over the past 2-3 months he has also had flu like symptoms and has been advised that he may have problems with his thyroid. He has also figured out that he is Gluten intolerant. It is hard to know which tests he should take. It would be good to get an overview of everything. Can you advise what test would be best for him? Lisa: I recently completed a IgG food sensitivity test. Pea and Rice were reactive foods. I am curious to know what this means for the continued use of my DNS. Thank you for your time! Renee: I just listened to episode 516, as i'm trying to the get to the bottom of my hormone problems. I am 34, secondary infertility (got pregnant easily, had c-section for breech, healthy birth, been trying for baby #2 for 6 years), since having my first baby i found out i have endometriosis & had some scar tissue (had 2 laparoscopy's, right tube removed but both ovaries OK and 1 tube in good standing), as well as hasimoto's (1.11 TSH, but T.P Antibodies of 22) for which i'm taking the lowest dose of Synthroid, I suffer from migraines- mostly hormonal migraines during ovulation and my period, and I often get LUF's so now we're focusing on egg health even though most testing ive had done shows healthy follicles/eggs. All other hormones and thyroid results come back within functional ranges. I am working to eliminate toxins, and don't eat gluten, dairy, processed foods, sugar, caffeine, and eat mostly Paleo and organic. The podcast explains estrogen dominance- where Progesterone is low, cortisol is high, and dhea can be lowered in time. I don't really have the symptoms of estrogen dominance, and my progesterone always comes back fairly high (30-50 during peak +7 or day 21ish), estradiol normal, cortisol normal, and DHEA is really high usually around 290-300. So it's almost the opposite of estrogen dominance, so what would that be considered- what could be driving those kind of numbers? I am working with a functional medicine doctor, working on gut health, hormone balancing, stress reduction (yoga, acupuncture, mindfulness), and getting acupuncture- and most symptoms I had before are gone but I still really struggle with the migraines and obviously i'm not pregnant even though i'm still trying. What could I be missing? Thanks in advance for your help! Emerald: Hi Dr Cabral, I heard your podcast episode with Melisa Ambrosini about pre and post natal. I exclusively breast fed for the first 6 months and then introduced formula during the day when I went back to work. My post partum anxiety didn't kick in until 3 months after, when my daughter was around 9 month old. I continued to breast feed until 21 months but felt an enormous amount of guilt around using formula. I've seen a psych and since August been having irregular sleep and insomnia. Some days are better than others. When I listened to the podcast yesterday I felt an enormous amount of guilt that I used formula from 6 months onwards. Do you think my insomnia is related to this past issue or could it be something else? Best, emerald Luisa: Hi Dr Cabral, I'm from Melbourne, Australia and I want to ask about my fiance. He was diagnosed in 2009 with Crohns Disease from a biopsy, medication and steroids helped him for 5 years. Then started going down hill again flare ups, hospital visits with morphene, endone etc, started a bio-med called 'Humira' injections in the belly button area fortnightly. Still pain and flare ups on and off. In 2016 had surgery to remove 20cm small intestine and 15cm large and they found fistulas when they went in. Had ostomy bag for 9 months then it was reversed thankfully in July 2017. He had IGG testing and cut out gluten/dairy as dairy affected him badly. He's been seeing a naturopath and taking some zinc and magnesium etc but I feel he needs more. His gut isn't at optimal level and it frustrates me that no one has looked deeper into whats happening inside. Are you able to guide what might help him? He gets colds often, always coughing with a chesty cough, allergies (sneezing, red eyes, runny nose, blocked nose, fatigue, run down, pale, lethargic. The list goes on. I love him to bits and just want to help him feel his absolute best but didn't know what to do that wouldn't affect the Crohns disease or set anything off. (he is still on Humira injections fortnightly- immune suppressant) I would love some guidance on how to help his energy, life and gut bugs. I'm currently reading Rain Barrel Effect and LOVE it! Thank you for everything you do :) Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1087 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)
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Jan 26, 2019 • 26min

1086: Apples, Graduate Certifications, Seed Cycling Length, Firefighter Toxicity, Failed Meal, Medication Overload, Natural Shaving Cream (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Meghan: Hi Dr. Cabral- I love listening to your podcasts while I work out, especially the recent ones on Ayurveda. They keep me motivated and excited to make healthy choices throughout my week. I recently enjoyed your podcast on the 7 foods you eat daily and can't live without. Your discussions on food have helped me fine tune my diet (like eating oats and berries more frequently!). In your podcast you mentioned that you'd like to hear if there was something your listeners eat on a regular basis and can't live without. I eat a granny smith apple almost everyday. I'm prone to constipation so it's really important that I get the right type and amount of fiber everyday. I don't know what it is about an apple but it truly does keep the doctor away for me! That along with plenty of water of course. I'm curious to know your thoughts on that since I haven't heard you talk much about the benefits of apples (I recently started listening within the last few months). Is it merely the fiber content or something else too? Or maybe I just found something that works well for my body! Misty: Hello! I've been listening to Stephen Cabral's podcasts and I applied in October to go to school for integrative health but I'm nervous that the school is so new that I may not get the education I need. I am a registered nurse with a background in Intensive Care and post recovery from surgical procedures. I ultimately want to own my own health "center" with nutrition classes (for profit & community volunteer education for the less affluent), include a "fast food" section for healthy dieters, exercise center (local teachers for yoga/weight lifting/etc), and a homeopathy shop with local vendor items and aromatherapy. I am, as of now, going to Maryland University of Integrative Health (MUIH) for the Masters in Nutrition and Integrative Health. Do you or Stephen know of this school? It's regionally accredited but I want to make sure I am getting what I pay for, it's pretty expensive. They over post graduate certifications in aromatherapy, Chinese medicine, and yoga which I intend to obtain when I'm done. Please help! I need some advice. Sincerely, Misty Andrea: Hello! quick question! I started the SEED CYCLING that Dr. Cabral mentioned and advised. I was wondering how long I could expect to do the cycling before seeing changes in my menstrual cycle...? I know it depends on the person and that there are too many variables to conclude as to when any one woman will see its effects- but I am a 26yr old female, 130lbs, very healthy other than having no menstrual period for 2yrs. I have done the cycling for one month thus far and will continue it indefinitely. Any answers would be helpful! I'm grateful for your all!!!! Thank you in advance, Andrea Darrow: Hey. I am a firefighter working shifts day and night. I am reading your "A Man's Guide To Muscle and Strength". Great book. I am a vata pitta body type, more vata. Was wondering how I should go about training given my work schedule. Sometimes we have major calls that calls for hours of strenuous work in smoke filled environments. Or nights where we're out working. Should I still try to train on those days or count that as a strength day. I've friends I train with in the construction industry who are working hard everyday who have similar concerns. Keep up good work. Also what do you recommend if one has been briefly exposed to smoke inhalation. What immediate measures he can do to minimise any potential damage? Thank you. Halle: Hi! Was just looking to see if there was a podcast from you guys about acid reflux and natural ways to diminish the symptoms. Thanks! Tyffany: I'm on day 7 of the 21-day Detox and had a failed lunch. I am in the military and had only dining hall fare to choose from. Will picking up right where I left off be ok or do I need to do something special to start over? Laura: Hi Dr. Cabral! I'm scheduled to have double jaw surgery (4-6 hours procedure) at the end of February 2019. I'll have finished your CBO protocol by the end of January 2019 and will do your CBO Finisher Heal & Seal for one month before my surgery. I have some questions. 1. What would you recommend I do before my surgery in order to prepare I am ready? Any supplements I should be taking or natural remedies? I'll be on your CBO Finisher but is there anything else I should incorporate? 2. For this surgery, I will be prescribed a lot of medication. I have to use an anti-nausea patch and Zofran (anti-nausea medication) before/during surgery. Afterwards, I know FOR SURE I will have to take antibiotics, nasal sprays (like Afrin, Simple Saline Spray, Decongestion Spray) and then possibly Oxycodone, Ibuprofen, Prescription Joint Medication, Mucinex, Tylenol, and Benadryl. As you can see a lot of medication! What do you recommend I do after surgery so that I can make sure my gut isn't completely ruined after going through your whole CBO protocol? What supplements of yours do you recommend? 3. Any supplements/natural remedies you also recommend after surgery to help heal or to help with pain? I want to try and use as little medication as possible, but I just don't know how bad I'm going to feel after. Just so you know, I'll have to be on an all liquid diet for 10 weeks after surgery! Thanks so much for all you do! Really appreciate it! Darrel: Hey Dr. Cabral. I am of African descent and have to shave my face regularly. I do so using a depilatory shaving powder called SoftSheen-Carson Magic. Listening your podcasts and reading Rain Barrel Effect has me wondering whether there are any major toxic drawbacks from using it. Searches on EWG website proved futile. If it is negative can you suggest alternative options. I cannot use razors because they cause ingrown hairs. Thank you, keep up great work. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1086 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jan 25, 2019 • 28min

1085: 5 Specific Spices to Make Your Coffee Healthier, Stronger Nails Research & Calcium Magnesium Lab Results (FR)

Welcome back to our #FridayReview and I hope you've been having an amazing week! First up on today's show, we'll be covering how you can add specific spices to make your coffee healthier for you... Then, I'll be reviewing some research on how a nutrient can help restore your skin, hair and nails within 3 months... And, to wrap up the podcast I will be teaching you how to read your calcium and magnesium lab results to truly understand how they affect your health... For all the details tune into today's #CabralConcept 1085 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1085 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jan 24, 2019 • 39min

1084: The 8 Nutrients Needed to Overcome Low Energy & Adrenal Fatigue (TT)

We all want more energy, but for whatever reason, we've never been taught how to increase it in a healthy way... Of course, we're offered stimulants, caffeine, and "brain boosters," but what if the real reason you don't have any energy stems from an actual deficiency? Tune into today's #CabralConcept 1084 to discover the 8 nutrients needed to overcome low energy & Adrenal Fatigue - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1084 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jan 23, 2019 • 32min

1083: The Main Factors That Affect Thyroid Malfunction (WW)

One of the top health issues we see in my Integrative Health Practice is sub-optimal thyroid function (typically low thyroid)... Much of the time this goes un-diagnosed, but people are walking around with the symptoms of a weakened thyroid that manifest themselves as: Low energy Low mood Low vitality Thinning hair/skin/eyebrows Weight gain Sluggishness Brain fog Poor circulation and much more... The good news is that all of these issues can be overcome and you can begin to heal your thyroid as long as you know the toxicities and deficiencies you may be dealing with... Tune into today's #CabralConcept 1083 to find out the main factors that affect thyroid malfunction and what you can do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1083 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jan 22, 2019 • 32min

1082: The 5 Habits That Add 12 years to Your Life (TWT)

One of my favorite areas of research is looking at using simple lifestyle adoptions that will add years to your life... But not only that, these new healthy habits will add life to your years - which means you will age with the energy, memory, vitality, and zest for life that you deserve! That is why I loved today's 123,000 person study that showed men able to extend their life by 12 years and women by 14 years... Tune into today's #CabralConcept 1082 and discover the 5 habits that add 12 years (or more) to your life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1082 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

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