The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Taylor: Hello I found Dr. Cabral by listening to his podcast. I am seven months pregnant and want to be very intentional about getting my body as healthy as possible for the baby while it continues to grow and when I am breast feeding. I just don't know where to start and also what is safe to do while pregnant. Can I do the Dr. Cabral 7 day detox while pregnant? Is that where I should I start or should I just try to focus on healthy eating as much as possible? Or is there a certain lad I should run while pregnant that will benefit me and baby most? Thank you for your time! Katie: ast year I got horrible travelers diarrhea and stomach pain while traveling in Peru. Even after the initial symptoms subsided I still suffered with acid reflux for up to a year later. I felt like I was back to normal when I went to Bali and again got travelers diarrhea and stomach issues. Should I run any test to make sure I don't have some long term gut issues from all this? Dinos: Hello Doctor Cabral.I am a man 35 years old ,I had a polyp 1cm in my gallblader and I had a surgery removed of gallbalder.i know I made a huge mistake..I am 3 months post op and from first month I have symptoms that I never had before I was asymptomatic. I developed chronic inactive gastritis in one month after surgery before I had a mild simple gastritis no pylori found. I have heartburn after i eat most of the time and sometimes pain in right side.i live a he'll.i have loss of apetite but last 1 week apettite somehow came back.i don't vomit I don't have diarrea but when i eat fried food like crap food my stools are yellowish brown .When I eat lentils for example my stools are brown.I have aches in my joints that I never had.mu blood tests are ok.my ultrasound too.i take gaviscon advanced which is helping me.I want to tell me if that situation is reversable and I can be cured again and live a normal life.I want your help.i am from Greece Athens.I have possible bile acid reflux. thank you very much Rene: Hi there, I am suffering from severe and constant abdominal distension. I also have what I have been told is contact dermatitis on my right hand and atopic eczema on my arms. My moods tend to fluctuate significantly and I'm easily agitated/anxious. I suffered from bulimia during my teenage years so believe this may have something to do with it? Could you please advise what my first step to getting back to health should be? Denver: Hello Dr Cabral. I am following you on social media, and have listened to your podcasts for some times now. When I was 18 I got glandular fever, shingles, and acute tonsilitis (quincy) and had my tonsils removed twice. Over this time I was on A LOT of antibiotics. I have recently been diagnosed with PCOS and have put on 30+ kilos in the last few years (mostly around my stomach) I really want to lose the weight, but i just cant no matter what I do. I am also constantly tired and suffer with acne and lots of brain fog. As I am a student (studying naturopathy in Australia) I have been saving up for some time now to purchase some of your products because I believe they really are my best bet. Do you have any suggestions on what I should purchase, I can't buy much to start with but will keep saving and purchasing as I can. Should I keep saving and purchase the monthly concierge to have these questions answered. Thankyou, take Care Kindest regards Denver Devon: Hi Dr. Cabral! I have recently been diagnosed with severe rosacea and am avoiding taking the antibiotics prescribed to me. I would prefer to get it under control through lifestyle/diet changes. I have listened to you for a while, and am wondering- should I do the organic acids test or the food sensitivity test from your website? I know I can get this under control but I need some guidance! I look forward to hearing from you. Sabrina: Hi. I just found out that my 5yr old has asthma and the doctor wants her to zyrtec daily, inhaler 2x/week (Qvar 40mg). Do I fill out the application to talk to a health coach or has this been addressed in a podcast that I can listen too. I really don't want my 5yr to start taking medication daily? What do we do? Please Advise, Very Worried Mom Sabrina P.S. I'm a personal trainer and we eat a pretty high plant based diet and she takes multivitamins everyday. So, I'm concerned about her asthma. She doesn't have difficutly breathing. She had a cough that lingered on, so we tookk her to the doctor and this was their diagnosis. Quynh: Hi Dr. Cabral, I am asking for help on how to start treating my 2.5 years old son. He currently has eczema that flares up on a normal basis. He was born 4 weeks early, but was at a good weight of 6lbs 10 ounces. He had Jaundice the first 10 days of his life but overcame it himself. At 2 weeks he had his first eczema breakout on his cheek. I breastfed him and started to add goat formula to supplement at 3 months. During the first year of his life he constantly has eczema rash on his face, especially close to the mouth area. After he turned 2 the flareups decreased a lot but it's still on various areas of his body (crease by elbow and knees, ears, and sometimes around the mouth, but not as much as when he was 1 years old) We feed him mostly organic foods, no dairy products, no eggs, and gluten free carbs. After he turned one and was off the goat formula, we made him fresh coconut milk to replace the formula. He does go to a child care outside of the home while we are at work so I can't completely control his diet while he is there. We do instruct the care place to not feed him dairy and eggs but I know he likes to get his hands on candy and snacks. His regular diet consists of green juice, bone broth, pastured raised and grass-fed meats, wild caught seafood. We give him probiotics, vitamin D, Vitamin K, Vitamin C, Omega 3, and Cold liver oil daily. We do notice that when the level of mold in the air is high, he will flare up a few days later. During the month June-October he usually get a few stubborn flareups that will last a long time. Steroids creams will maintain it but won't take it away completely. Other than the eczema flareups he is a healthy kid. No vaccines has been given to him since birth. What do you recommend we start with to treat his condition? A side note: My husband sometimes will get eczema spots around his knees. During the winter he gets it on his arms as well, it will be red then turns white and will stay discolored until winter is over. Could my son's eczema be passed down from his dad? What do you recommend my husband do to treat his condition? We as a family are eating a clean, organic or beyond organic diet and are taking vitamins to enhance our health. Your time and suggestions are greatly appreciated. Thanks, Quynh Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1100 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to the #FridayReview! Today we'll be reviewing the reasons why you may be dealing with sinus, chest, or lung congestion... Then, I'll be sharing with you the specific anti-inflammatory herbs, adaptogens, and drainage protocols used to heal from both a Functional Medicine and Ayurvedic perspective! Plus, I'll be reviewing the best book written on deciphering a Hair Tissue Mineral Analysis and what your sodium to potassium ratio really means in terms of energy production... Tune into today's #CabralConcept for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1099 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

A lot of people may not know this about me, but deep down I'm a big-time skeptic when it comes to a lot of research studies... Don't get me wrong, I'm reading the research and science behind them daily, but the fact is that many of them are "paid for" or funded by groups that have an agenda... And other studies have such a small sample size that the data isn't really clinically significant, yet the media makes it out to be this "groundbreaking" study! But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction... Check out today's #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1098 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There's only so many times you can "test out" new diets before the eventual frustration sets in and you begin to lose hope... I've seen this thousands of times and it's unfortunate that we've never been told there is another way... This "other way" has to do with going below the surface and asking the question as to "why" you suffer from the symptoms you do... Tune into today's #CabralConcept 1097 to discover 2 overlooked causes of poor health & weight gain - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1097 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Could you imagine if there was just one disease that led to an early death for 1 out of every 4 people? Now imagine that there is a cure for that one disease, but it's not taught in medical school or mentioned by the media… Unfortunately, this is exactly what is taking place today and that disease is called coronary heart disease (CHD) or simply heart disease… Sad scenarios like this are why we need to make sure that our voices are heard so that those who are suffering can find the care that they deserve… Tune into today's #CabralConcept 1096 to discover the #1 silent killer of over 25% of all people and how to make sure you are not a statistic – Enjoy the show! #HeartWeek - - - Show Notes & Resources: http://StephenCabral.com/1096 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I was inspired by a talk I heard 2 weeks ago... It made me look at goal achievement in a much simpler fashion - almost rudimentary... I've been trying to simplify for years, but this new minimalist approach I learned is something I'll be implementing right away... Tune into today's #CabralConcept 1095 to find out the simpler success formula for achieving your goals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1095 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Sue: HI Mr Cabral, I'm in Australia, Im 64 and I love your podcasts. I had a Gastric sleeve 4 years ago and my hair loss is huge I've gone from long hair to short but I'm losing more than Im growing all the time. Im always just exhausted. I suppose its also my age but I cant eat all the food you talk about. I've lost weight which was great but the hair loss isnt. I've tried KETO and I actually put weight on which Im struggling to get rid of. I need your help please.thank you Sue Ed: Hi, I'm looking into getting 3 lab tests done with you but wanted to check a few tgings before purchasing as I'm from Australia. I want the organic acids test, stool test and food sensitivity test. Will this take along time with customs and how much more $ for shipping/tarriff/customs costs? Thanks Ed Virginia: Hi. I have a 2 year old who has trouble digesting raw veg, some fruits and definitely anything with a tough skin (apple, pear, beans, blueberries, raisins etc.). This resulted in 20 months of next to no sleep for our family until we started to work things out. I've almost finished your Rain Barrel Effect and am about to purchase daily nutritional support, daily fruit and veg blend and daily digestive enzyme. I was wondering however how I might get the enzyme into my 2 year old prior to food? Mixed in a little water? Or maybe our homemade almond milk? Do you know of any successful approaches? Many thanks, Virginia Deborah: Hello! Love your podcasts. I'm on a mission to listen to everyone. I was diagnosed with hypothyroid @ 11 years ago. I didn't know at the time but running a complete panel on myself last year discovered it is actually Hashimoto's thyroiditis. I had been put on synthesis per protocol of conventional medicine at my diagnosis. Since then I've been trying to heal my thyoid, paying attention to Vit/min, healthy organic diet, gluten and dairy-free. I was successful at bringing TSH down and antibodies lower while not medicating. Is there anything I might have missed that would help my condition. I did change Rx to Nature-thyroid. Thoughts on that as well? Thanks for your time. Ursula: Dear doctor cabral and team i heard from you over a close friend. I have been facing health difficulties over the past five years. No doctor in germany or austria was able to really help me till now. After i gave birth to little girl one and a half year ago it got worse and i spent a lot of time in clinics but nothing was found, than an unstable flora of my gut. i know that all problems i have come from my digestive system so i been trying out a LOT of things, some help a little most not and on many things i react very badly, especialy antibiotics. I read and heard (podcast) a lot of the bacteria and candida overgrowth protocol, and though i am short on money i am really willing to give it a another try. But i wanted to ask if you have heard and stories that patient reacted badly to the products? i have to ask cause i often react badly also to vitamins nature products like spirulina, normal supplements like iron, vit c, dolomit, etc, it it feels like my digestive system and my mucous membrane is not able to take more stuff up (doctors often don't believe me) it starts shortly after eating so my stomach must be affected by now as well, but i know feel (i do a lot of yoga and mediation) and know that it started from the gut. As it really is a lot to of money for my young family i have to ask if there is something like the possibility to return the products IF the really don't help. i am also willing to go through with it, if a bit of deterioration is expected. But i need to know what to expect and if you have patient that are not able to digest or to be better with this products. i really really appreciate if you find the time to answer me. all the best and good health to all of you ursula and luise from berlin Bethany: Hello doctor, I've been seeing an ENT for four years now regarding a couple issues that remain unsolved. First back in 2014 I realized I had swollen lymph nodes only on the left side of my neck. Imaging revealed I had one three inch lymph node under my muscle, and five smaller hardened ones. Biopsy was done, everything came back negative. They left the three inch one because it was hard to access but they did biopsy it. Everything was okay until a 1 1/2 years ago, I went back to my ent for a separate issue regarding my right ear. After eating certain foods I could hear my blood pressure/pulse through my ear, only on the right side. They tested my hearing wich came back good, did another CT scan everything came back fine with my right ear. They did notice I have another new swollen lymph node on the left side again, they are going to biopsy that in two weeks. Regarding my ear and hearing my pulse through it my doctor said nothing really of it and said it's fine. I feel like it may happen more when eating more salt but I'm not really sure because it's hard to narrow down. It does concern me because sometimes the pulsing is stronger and sometimes it is weaker. My background information is 25 year old female, 203 lbs. I do receive annual physicals and blood work comes back normal (BP WNL). I eat a pretty healthy diet and try to work out 2-3 days a week, including rebounding to try to help lymphatic drainage. I do have a lot of environmental allergies including cats and dogs which I have one of each. Any recommendations for either situion? Thank you Kylie: Hi Dr Stephen Cabral, thank you so much for all the info u share! I was just wondering your suggestion for lunch options if wanting to gain weight as I am mainly vata. I spend a lot of time stressing over food as I don't have time to cook something in the morning before I leave so I was just wondering your suggestions as I know it's not great to be reheating food. I have just finished ure CBO protocol also. Thanks for your response :) Darra: Hey Dr Cabral. Great show. Taught me so much. I read your book and observed your recommendations with regard to sunscreen. I am a person of African & Portuguese descent, with a lighter complexion. With regard to getting sunlight for vitamin D, I was wondering how should I go about it for aesthetic purposes to avoid fine lines, nasolabial folds wrinkles etc. Are there techniques or supplements one can use or should you forget that and focus on getting sunlight despite the potential cons? Keep up good work Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1094 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Shelly: Hello Dr. Cabral and Team, I am currently obsessed with the Dr. Cabral Podcast. I plan to purchase a copy of The Rain Barrel Effect soon to gain further insight. I am highly interested in functional foods which led me to Dr. Cabral's Instagram Account, which led me to the Podcast. I was diagnosed with Hashimoto Thyroiditis 18 years ago and decided to go gluten and dairy beginning 01/01/18. I am currently experiencing symptoms of possibly being over medicated and am going in for blood work tomorrow morning per my doctor's request, she responded to my emailed inquiry concerning my symptoms. My ultimate desire is to get off the Levothyroxine. I would love to run a full panel through Dr. Cabral and hope to be able to do so in the future, at this time I do not have the finances available to do so. Aside from the Hashimoto, I was curious to know if Dr. Cabral had toxicity concerns regarding Invisalign treatment used to straighten teeth rather than traditional braces. I am currently 2.5 months into the projects 14 month treatment. Best Regards, Shelley Kylie: Hi Dr Stephen Cabral, just want to start off by saying thank you so much for all the information you share every week, I have learnt so much & it has helped me so much in my healing journey. Just a few questions that I would appreciate so much for you to answer - 1. What is a great make the day before lunch that you would suggest for a predominantly vata constitute? I also live in a tropical warm climate in Queensland, Australia & it's currently about to come into summer here. 2. Do you eat red meat? If not, how do you make sure you get enough iron? 3. What are your thoughts on eating brown rice? 4. What are your thoughts on resistant starch? ie. Cooked & cooled rice or potatoes? Thank you so much for taking to the time to answer these questions for me :) Kelsey: In regards to being pregnant — are all of the detoxes off limit ? Or maybe a better question is what products would be recommended for pregnancy? Kristin: Do you have any advice or guidance on how to alleviate pain cause by endometriosis? I have had surgeries but the symptoms have come back and are painful again. Are there any alternative options to alleviate pain Danielle: Hi, I am very interested in the intuitive health practitioner course however I have been unable to find anywhere what organisation or university the course is recognised/registered under. I am concerned that I won't be able to safely practice in Australia unless it is recognised. Thank you for your help, Danielle Lauren: My friend's 5 year old son was diagnosed in September with diabetes type 1. He has to be given 4 injections of insulin daily. Which lab tests would you recommend he do? Susanne: Hi! Can I drink soup (made of bone broth and vegetables) every morning instead of a smoothie on the CBO protocol ? Carlos: Hello, I am done with the CBO protocol but still feel loud, persistent stomach growling throughout the day more so when I lay down. I assume it bowel movements but they're so loud they keep me from sleeping at time. Any recommendations? Thank you Melissa: Hi i have been suffering with vestibular migraines & inflammation. I'm from Australia & am 38 yrs old. I eat really healthy and would love to get some tests done Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1093 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to our #FridayReview where we'll be updating you on the arrival of our Activated B-Complex and the re-opening of IHP! Plus, I'll share with you some fun research on why an apple a day really does keep the doctor away… Last weekend my Yonanas fresh fruit ice cream maker also arrived and I can't wait to bring you all the details on how it works… And last up we have our lab review of the week where we will be taking you through what your sodium numbers mean on your bloodwork and a hair tissue mineral analysis... Tune in to today's CabralConcept #1092 for all the details – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1092 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Every year the American College of Sports Medicine reveals their much-anticipated hit new trends for the coming year... What this list serves as is a "pulse" in what more people have been showing interest in and what you'll begin to see more of in your local community... This includes new styles of training, group classes, technology, and much more... Tune into today's #CabralConcept 1091 to discover the Top Trends Coming for the Heath & Fitness Industry - Enjoy the Show! - - - Show Notes & Resources: http://StephenCabral.com/1091 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)