The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Barbara: Dear Dr.Cabral, I have been diagnosed with osteoporosis at 26 after losing my period at the age of 14 or 15 due to an eating disorder. I broke my hip last year, and have been trying to get my period ever since, in hopes of gaining back some bone density. Is there any other way I can strength my bones if I don't get my menses back? I am on red clover extract and full spectrum cbd, for I heard it helps bone remodeling, but I am afraid it is not enough. Any advice? Jenny: Hi Dr. Cabral! I've got a question regarding my mom this time. She has been recently diagnosed with atherosclerosis (they think in part it is caused by some left breast radiation she had 20+ years ago as part of her breast cancer treatment plan). I did a search for this but can't find any past podcasts by you on this topic. Anyways, her doc wants to put her on a low dose statin. I've been reading about a plant based diet and how it can slow or possibly even reverse this diagnosis. I'd love to gather your thoughts on this topic and see how to guide her to learn the root cause of this....perhaps it is the radiation! Her cholesterol levels are "within range" but apparently they aren't all that great for a woman her age (62). Thanks in advance for everything and I look forward to hearing you discuss this dis-ease! Anthony: What are your thoughts on Blair Upper Cervical practice? I've read that people whose atlas (C1) is shifted, their nervous sysem is compromised because their brain stem and vital arteries are impaired. Once their atlas is in adjustment, rapid health recoveries can happen. I saw Dr Thomas Forest for 3D cone beam scans and took many measurements and tests recently. Some very fascinating stories here! I was dubious until I heard the stories and met other individuals who've experienced rapid shifts in health. Jan: Dear Dr. Cabral and Team, I will make it short: I like your approach, your podcast, you work! I have a question for you as expert in the field of ketogenic dieting and health issues since the doctors I am consulting have a very traditional approach. - I am male, was always lean, 40 years from Germany- I have gastritis for long time already most likely coming from bile flowing back into the stomach (Gastroscopies always showed little "red" stomach lining, rarely some erosions). Reason unkown. Was on PPIs for a long time. - I changed my diet to ketogenic which I am on now for 2 years. I stopped PPIs and also tried to add HCI (and sometimes ox bile) if i had a protein and fat rich meal since I sometimes feel sick if I ate too much fat and/or protein in one meal. Feel much better in regards to digestion now. The new gastroscopy shows no improvement eventually even a worsening of the problem. - the doctor now says: "stop eating high fat (-diet) with lots of salt / sodium / potassium etc" and switch back to low fat food and many small meals and use PPIs again (probably forever). Now I am very sad and lost: On the one hand I feel much better being in ketosis in regards to general health and feeling on the other hand my stomach problems does not seem to change or even gets worse. Any idea or advice would be appreciated! Best Regards Jan Tom: Hi, I am 19 years old and over the last 3 months I've been so busy and have found it hard to eat. I rarely feel hungry anymore and have lost about 15-20 pounds. I rarely have daily bowel movements anymore and appear very thin now. I used to love going to the gym and I hate it now. I would love to hear your suggestions/ opinion to rebalance and gain some weight back healthy. Thank you dr. Cabral. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1394 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this Holiday edition of the #FridayReview where I'll be covering the best of the last week! Today's show topics: * BFCM Semi-Annual Sale * 1 Million Points Give-Away * Reishi Mushrooms * Vitamin C Ramp Up * Retirement Happiness Research * Tumor Shrinking Thoughts * My New Office Updates We have so much to cover so I hope you'll join me on today's #CabralConcept 1393 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1393 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Here in the US, today is a day of giving thanks and although I have so much to be thankful for I want to call out how grateful I am to have you as part of our global health community - it means so much to me so thank you! And on today's podcast, I'd like to share some timely advice on how to still enjoy your holidays without setting yourself back too much in terms of your wellness and weight gain... Tune into today's #CabralConcept 1392 to find out my 5 top ways to beat the Holiday bulge - Enjoy the show and Happy Thanksgiving! - - - Show Notes & Resources: http://StephenCabral.com/1392 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There has been a great debate over whether you should eat 3 meals and 2 snacks per day, or 2-3 meals only... Essentially we're putting the "grazers" up against those that "intermittently fast" for a longer period each day... That's why on today's show I want to break down what the research says in terms of both weight loss and wellness results as to who is right...Tune into this #CabralConcept 1391 to find out about how meal timing (and frequency) can affect food toxin intake - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1391 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Vitamin B12 has been one of the All-Stars for quite some time now in terms of natural health and healing... But did you know that many people are walking around with functional deficiencies of this vitamin even if they believe they are getting enough through a "healthy diet?"And to make matters worse, there are 4 types of B12 with really only 2 of those having clinical merit... This is why on today's #CabralConcept 1390 I wanted to share with you the best form of B12 and the signs of deficiency one may be experiencing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1390 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Living in a world where everyone does as instructed, swallows the same pills, and recites the same information can be challenging... Especially if you're one of the few "outliers" that tends to question social norms, and some of the things your teachers, doctors, or the media preach to you... That's why on today's #CabralConcept 1389 I want to share with you what to do when no one understands - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1389 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Tatyana: Hi Dr. Cabral, I am a 37 years old female and use to be very athletic (doing bootcamp almost daily). I recently had to quit because I noticed a crunching noise when I would walk up the stairs. I do have some knee pain as well. Xrays showed nothing but I was told I may have caused a mild case of arthritis due to the intense work outs. I am devastated! I am too young to have arthritis, I am now taking up yoga. Can I get rid of arthritis? Is yoga okay? Any recommendations to get rid of the pain? I do not want to start taking medications. Help! Thank you DB: Once a year we try to go for a vacation as a family to places like Mexico, Las vegas, etc, and I feel like that could be money better spent elsewhere as I feel like those trips take a toll on our health after all the terrible eating and drinking. My question is can you recommend a vacation spot where you can have fun and be healthy ? I looked up some health retreats and they were much too expensive. Thanks. Appreciate all you do. Chris: Hi dr Cabral, I was wondering your thoughts on monolaurin as a microbial and antiviral solution? I have Klebsiella, HPV and Candida Albican and would like to know if that is a good recommendation? If so, at what dosage, length of protocol and any particular brand? Thank you for all of your good work, you are appreciated more than you'll ever know. Adrianne: Dr. Cabral, I have a mystery that google can't seem to answer. When I cry, it causes me to suffer for 24-48 hours. This has always been the case since I was a young child. The symptoms are as follows: Immediate symptoms: *Puffy swollen eyelids that appear to be filled with liquid and sagging over my eyes *The bags under my eyes also completely fill up with liquid *my sinuses swell, and I get the sniffles Delayed and long-lasting symptoms: *Headache in the bones of my face and the sides of my head *Tension in my neck and shoulders *Severe brain fog, can hardly drive or think straight *My eyes become sensitive to sunlight and screens *Even after my sinuses clear up, the eye-lids and bags under my eyes are still bulging *The next day feels like a hangover but without the alcohol, and it lasts ALL day. Even after I let go, forgive, and make peace with what triggered the crying, my spirit recovers but my body does not. The crying basically disfigures my face and I don't know how to get the fluid out. I don't know how to make the pain in my head stop.Some remedies I use with limited success are: Hot Shower Natural Sinus Buster nasal spray tea bags on my eyes Coffee compress on my face Cold packs on my face Jumping Jacks I have to do all these things in order to clean myself up enough to got to work. When I get there everyone asks what happened to your face? It's so embarrassing and I would like to be able to enjoy a good cleansing cry without the repercussions. Do you have some ideas as to what could cause such a longlasting reaction to crying? Thank you for the dedication you have to educating regular people like myself. Annette: Hi Dr. Cabral! kudos for all of your great work and wonderful information you share with your audience every single day. I have done the hair tissue mineral analysis and OAT tests and am on my way to getting better, thank you for that! My question today is more of a petition and see if you would kindly dedicate an episode to iridology. During my first visit to a naturopathic doctor, he read my iris and I was in shock as to how much information he had access to from my past and family conditions I hadn't even told him about, just by looking at my eyes! Ever since that first visit I have followed his indications and have noticed my green eyes turn even greener (I am a vegan and eat a lot of greens as well as drink liquid chlorophyll on his advice), he even says that if I keep doing his indications I'll live to 109, lol. Joke aside, doing a search I found episode 597 in which you briefly said you believe in it, but I am intrigued to hear an episode dedicated to this practice which I find fascinating, only if you agree. Thank you in advance for your consideration and many blessings to you and your team. Erin: Hi Dr. Cabral. I've read that bee propolis has anti fungal, antibacterial and antiflammatory properties and can be a great natural remedy for the common cold. Would love to hear your thoughts on bee propolis. Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1388 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelly: Hello Cabral Team,Hope all is well with you ! I'm Just wondering if you take on any mentors or accept students into to integrative learning programs who are not practitioners. Listening to your podcast are fuelling my fire/passion for proactive and preventative health. I love all the facets of being human, mind body and soul but also the interactions within every living thing on this earth. I am often overwhelmed on where to begin, being pulled into many directions because well everything is so diverse. In hopes to create a solid foundation, with someone whose ethos I can jive with and have come to respect in great awww. I thought maybe I could start here, put it out there and see if you offer any training or mentorships programs…. or maybe point out a good place to dig my first step into the ground and gain some traction to transform my inner passion into out outside world.Keep on being brilliant and humble! your open mindedness, depth of knowledge and emotional intelligence and that simple love of sharing with others is something special... One of a GREAT kind in my eyes... But ehhh that only my perspective.Shine On Kelly Genia: Hi Dr. Cabral. I am a level 1 student and enjoying your IHP Study Program immensely. You are so thorough. Love the details. Spending a lot of time on Module 4 because the whole hormone, female, nervous system - HORMONES - all speaks to me. I had adrenal fatigue and thank gd did the work to feel better via great nutrition and pacing myself with a yoga practice - kundalini that gave me a calm ritual to practice while I was gaining my strength back. I have so much to share but fast forward... in 2017 I went forty obgyn pap smear and found a cyst on left ovary.... treatments, surgery and I'm BRCA 1. Very onto of my game and doing the work. Thank gd over and over again i'm feeling great and moving on... teach yoga, healing and now have more info to share and teach. I want to do the detox and tests. I am writing here because I need more specific guidance. I don't think your IHP team on FB are comfortable to answer my questions. Waiting for support to work with. Should I do the Thyroid Adrenal Hormone test and 21 day detox? I eat pretty clean and juice and smoothie daily. Love your protocols. I do need more guidance, though to keep clean and toxic free and maintain my health. Thank you so much. I love being your student. Forever grateful to you, your vision and team of shining lights. xo Darrel: Hey Dr Cabral. I watched the docu film "The Game Changers" recently and it espoused the virtues of a plant based vegan diet over a meat based one. I know you went over most of this several times on your podcast and I'm most grateful for that. However, I don't know if there was an agenda but they were pretty convincing in their arguments that a vegan lifestyle has no drawbacks in strength, endurance and actually boosts sexual performance (erections) & testosterone levels. Can you say if all this is true and if it's recommended for a vata body type to go vegan plant based? Is it true the Meat industry paid athletes, film industry and doctors to advertize their products and tried to present their own dubious research that meat is best and plant based diet is weaker? As always keep up great work. Christian: Good evening Doctor Cabral. "The Game Chanhers" documentary just debuted on Netflix and it refuted a lot of myths I believed. But you're my go-to source to confirm these things. Growing up we heard soy increases estrogen levels in men but they claim soy merely has phytoestrogens, compounds that look like estrogens but can actually have the opposite effect, blocking some of our bodies' estrogen receptors and preventing real dietary sources of estrogen from taking hold. They went on saying the foods that contain estrogen are really chicken, eggs, dairy which can have a significant impact on our hormone level. Is there any truth to all this or is there some very convincing agenda? For example could I do soy protein shakes now without worrying about testosterone? Sorry for long question. Thanks for everything, great show! Malinda: I just had my second baby, she's 7 months now and I'm 37 years old. I noticed in the past month my skin has gotten very dry and scaly. I was anemic while I was pregnant and took iron supplements, which I currently am taking now. Also my thyroid was just shy of the lowest normal range, which my midwife said wasn't low enough to be a concern. I take Vit C, Zinc, Calm magnesium, liquid Folvic minerals, chlorella and algae DHA . My iron supplement (NaturesPlus Hema-Plex, Sustained Release - 85 mg Elemental Iron, 30 Vegetarian Tablets) has many other vitamins and minerals as well as several B- Vitamins. Would one of your B-Complex supplements help my dry skin?I adding the DHA and extra flax and chia seeds in my diet, still dry skin. I added liquid Iodine that helped a little but still dry. My question is which of your supplements can I get right now that would help support dry skin for someone who's body is stressed out from the demands of nursing 24/7 and interrupted sleep? Also, would a LAB test be recommend, which one would be the best as doing all of them is a bit too much for my wallet? Are you still running a lab sale? PS. I'm a regular podcast listener and if its in your scope of knowledge it would be great to include any variations to your answers and topics discussed for Pregnant and Breastfeeding mamas since our bodies and hormones are different then non pregnant women and I'll be breastfeeding for the next year and a half, that's a lot of podcast! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1387 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to the #FridayReview where we'll be covering the best of the week including: New FM Detox Course (free) International Health Coach Referral Site Dangers of Fluoride Confirmed Save vs. Scary Plastics Zinc Lozenges with Elderberry This is an action-packed, content-heavy podcast, so I hope you'll join me today for all the details on the #CabralConcept 1386 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1386 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far... Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with "IF" and exercise too hard for too long... Tune into today's #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1385 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)