The Cabral Concept

February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this topic... We'll be covering cardiovascular disease, longevity, heart healthy diet plans, and so much more! And since cardiovascular health issues are the #1 cause of death in the Western world this is an important issue we need to be talking more about... So to kick things off tune in to today's #CabralConcept 1467 to find out the 4 proven factors to reverse heart disease - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1467 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Anxiety can be one of the most debilitating mental and emotional health issues... It can stop you from being social, engaging in activities that would enhance your life, traveling, and so much more... But, it can also affect many areas of your health, since anxiety and stress are one and the same... That's why on today's #CabralConcept #1466 I'd like to share with you 7 ways to reduce anxiety & increase positivity in your life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1466 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Dar: What are your thoughts as using a ginsing based tea or supplement for extra energy? Gracias. Jon: Hi Dr Quick question, I'm wanting to do the genetic test but it's unavailable, are you going to be doing them again? If not, what would you recommend.Thanks for all your knowledge.Jon from Aus Vivian: Hello, I just listened to the faster way to fat loss pod cast and you were so interesting. I did the faster way over the summer and while it was good I still didn't see the results I was hoping for. I just had a bunch of blood work done and wanted to know if you do any consulting. I'd love to have you take a look at the results of my bloodwork and let me know what you think. Basically I'm 45 and I've been steadily gaining weight over the past year. I'm not overweight but if I continue on this path I will be overweight soon.I workout 3-5 days a week with a combination of strength training and running/ walking and some yoga. I eat a whole food diet but I do enjoy wine when I eat out once a week or so and I do have a sweet tooth but it's minimal. I drink one cup of coffee per day with a tablespoon of cream. According to my doctor all of my numbers are in the normal range some low end but still with in normal limits. I'm so frustrated with my weight I'm not sure what to do.I do the intermittent fasting but after hearing you speak I'm wondering if that is helping or possibly hurting me. I try to do the 16/8 but it's very hard for me. I find myself starving after 13 or 14 hr fast. Anyway, would love to get your feedback if you do that. Thanks, Vivian Kristin: Hi Dr. Cabral, I listen to your podcast often while working and enjoy all the great info. on healthcare, etc. I have learned so much and my husband and I are looking forward to doing the 21 day detox in January! I have a little beef I gotta get off my chest...just kidding :-) I did want to mention though, after listening to episode 741 of the podcasts, that Jazzercise is a great workout! I'm 35 and I have tried many different types of exercise and I have found that so much of what is out there is just way to difficult to sustain for more than a few months, and I want something I can do for many seasons of life. I tried Jazzercise since I was always drawn to dance aerobics and have ended up loving it. Each 55 min. class includes 20-30 mins. of cardio, some stretching, and weight training. You can also adjust your level of difficulty by how much "umph" you put into your moves and how heavy of weights you use. The ladies in there are in great shape and are strong. I realized how well this was working for me when I decided to go running one day, without any training, just to mix it up. I ran 1 1/2 miles, faster than I had ever ran. I think I could have run further but it was in the dead of summer and the heat was a lot. I could tell that my cardio endurance has reached a new level. Anyway, I just wanted to mention this since you like knowing what's out there and getting information about all types of diets and exercise. Maybe you could give Jazzercise a second glance. Who knows, you may even recommend it to someone! Thanks and Merry Christmas! Kami: Hi Dr.Cabral! Thanks for everything you do. I've spent a lot of money on supplements and a local naturopathic doctor, including a blood and hormone test. I have some gut dysbiosis and severe estrogen dominance symptoms. I am also a college student and have found myself in a lot of credit card debt. I've finally had to crack down and make a tight budget. I try to eat mostly blant-based, dairy free, and gluten free - however, my healing fluctuates because I don't always stick to these guidelines 100 percent. I'm currently taking your multi-vitamins, probiotics and omega 3's, some digestive enzymes, ester-c, DIM, evening primrose oil, and some herbs to support the liver and menstruation. I have some supplements to tide me over for a while, but I'm wondering when I run out, what to do? My monthly budget for supplements will probably be 20 dollars. Would some lower quality vitamins do anything, or do I need to just try to be very mindful of my diet to get all my nutrients? Also I was wondering if you have any tips with groceries. I try to get organic when I can, but some things I have to pick and choose. My grocery store also has gluten-free oats, and organic oats in the bulk section, but not gluten-free organic. Is it better to go with gluten-free, or just get the organic? Any tips you would have for staying healthy on a budget would be much appreciated.Thanks! Simon: Hi Dr Cabral I have some questions on perfecting my Post Workout Shakes. I am a fit vata-pita wanting to put on lean muscle mass and increase overall health and longevity. 1) what would you recommend as a healthy (powdered) carb to use in a post workout mix for muscle recovery and weight gain? I have previously used maltodextrin (but stopped because it is basically sugar) then waxy maize starch (which seemed good but is corn-based) then transitioned away from carbs altogether after getting into the whole low/no-carb 'craze'. Now having listened to your podcasts I understand a reasonable amount of carbs before/after workouts may benefit my gains and health. You recommend a fruit smoothie however I need a pre-mixed powder (which I'm happy to formulate myself in bulk). At present my (non-carb) mix consist of: grass-fed whey; collagen peptides (for gut health); BCAAs; glutamine; spirulina (antioxidants) and stevia. I care more about results that flavour! Any recommendations for a healthy powdered carb addition? I was thinking maybe powdered organic fruit but what are your thoughts on waxy maize starch or Palatinose as options? 2) How important is it to include antioxidants straight after an intense workout? I have heard some say antioxidants can actually dampen some of the positive (stressors?) of working out? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1465 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nancy: Hello Dr. Cabral! I've been learning so much from your podcast and book, and have a question about vegetable oils. In my nutrition class at college, my teacher explained how polyunsaturated vegetable oils like canola oil have been processed and are often already oxidized to form damaging free radicals, or at the very least would form them when heated during cooking. We joke that perhaps a bottle of canola oil is like a bottle of free radicals. However, a lot of heart health research studies say that using "polyunsaturated vegetable oils like canola oil" reduce heart disease risk. When I learned about omega-3s, I understood that they are beneficial and anti-inflammatory, and perhaps canola originally had O3 in it, but by its chemical nature of many double bonds, doesn't that mean the processing and heating would create free radicals, so how can heart associations say it's healthy? They even sponsor canola oil on the bottle! Can you help clarify - shouldn't everyone avoid canola oil and similar vegetable oils? Thank you for sharing your incredible wisdom with the world! Wanda: Hello! I am about to start my first 7 day detox and I was wondering if it would be ok to include 1 scoop of the fruit/veg powder with each drink? I do NOT want to lose any weight during the week and thought it might be a good idea? Reem: Dear Dr. Cabral, I hope you are doing well. I've been having a hard time passing out stool and suffering from bloating for more than a year now. I stopped getting the urge of wanting to pass out stool and when I decide to go I strain a lot. It's been a year since the stool came out as bulk...currently when I strain it comes out as small soft blobs. Because of straining, I got a minor stomach hernia and hemorrhoid. I did endocsocpy, colonoscopy, stool test and blood test and all turned out to be fine. When I told the doctor that I'm on a low carb diet he suspected that I'm not having enough fiber. So, they gave me some natural fiber to eat and it does improve passing out stool a little.I'm so tired of all this. I feel down and I noticed that I started to be less social.I wanted to know you opinion on my case and if there are any further tests that can be done for example food sensitivity or any other test. Katie: Hi Dr. Cabral! I have a question about asthma. I am 24 years old and have had "allergy induced asthma" for nearly 8 years. I have been working on my gut for about two years - done CBO & finisher, taken the food sensitivity test, stool test, OAT, am now taking GI balance for 2 months per my practitioner. I've also tested HTMA & am addressing those imbalances with supplements, and I just sent in my Thyroid, Adrenal Hormone this December. My allergy symptoms like sore throat, sneezing, etc, have gotten dramatically better, but the asthma persists on (as does a recurring eczema patch, and I know they are related). I do acupuncture, nasal drains, take all my supplements, eat a clean diet (no dairy, gluten, processed sugar), and do things daily to reduce stress. But I still feel stuck! I've been on Zyrtec & Cingulair for 8 years - I even tried going off my Zyrtec recently and while my allergies were fine, I had to go back on because of trouble breathing after a few weeks. It seems to start first in my nose, the best I can describe it is like I am sniffing to get more air in. Then eventually my throat starts to hurt and I am breathing in through my mouth, trying to get deep breathes in there. It's just uncomfortable, more than anything, and I can't seem to get to the underlying cause. My immediate question for you is: Where is the next place to look? What could be the cause given all that I've already done? Second, I'd love to see you do one or two episodes diving DEEP on asthma. Thanks as always! Katie James: Hey mentor, I have a question regarding breath. I feel like throughout the day I do not breath properly, I often times unconsciously hold my breath, and when i do breath, I do not breath into my diaphragm. For a long time I have had real issues to get a "full" breath and when I breath it feels as if my breath is getting stuck in my throat/top of chest, like I have some form of blocking there, making it hard to breath deeply. I have had this for a long time, and sometimes I have to make myself yawn to get a full breath, whether I'm breathing through my mouth or nose it seems the only way to get a full breath is to yawn. When I meditate i feel the same issue and I have the urge to yawn lots of times when i am breathing during mediation. I wonder if you had any idea on why it may be that I feel some sort of blocking there, or am a unable to get a full breath without yawning. Possibly some emotional trauma type blockage, maybe a physical tightening of the chest/throat due to some inflammation, I'm pretty puzzled.Any thoughts would be great, thank you... James! James: Hi Doc, my question is about these processed food products I see sold at the supermarket. Do they hold any real benefit, or are most of the vitamins and minerals lost in the processing process? I guess there must be many factors that play a role such as what company is making the products, what product it is etc. but for example, coconut water, dark chocolate, dried fruit - can these be good for me? When Im drinking a cartoned coconut water am I really getting the electrolytes which would be present in its natural form etc. Thank you doctor, James Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1464 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's info-packed #FridayReview where I'll be bringing you the latest updates, reviews and research on: * SomaVedic Medic Review * Reishi Mushroom Magic * Prostate Medication Risk, * Triclosan in Toothpaste * Plus much more on the practice Tune into today's #CabralConcept 1463 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1463 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although the mineral copper is vitally important to many aspects of our health, it has become way too common to see this in excess on a person's lab results... It is at this point we consider it a problem and copper begins to act as a metal that causes a variety of brain, neurological, immune, skin, allergy, and other health issues... If you're dealing with "mystery symptoms" it may be time you look into a potential copper overload... Tune into today's #CabralConcept 1462 to find out if you could be suffering from copper toxicity side effects - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1462 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The Coronavirus is being talked about everywhere and for good reason... This virus is a continuation of a line of SARS (severe acute respiratory syndrome) related illnesses that have claimed many lives and caused millions to become sick... What I'd like to do today is separate media fact from fiction and share with you what the data says and how to protect yourself from this viral outbreak... Tune into today's #CabralConcept 1461 to find out the truth behind the Coronavirus vs. cold & flu protocols - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1461 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Histamine overload is becoming one of the more talked about new health issues over the last few years... Previously, it was thought to only affect people with a specific genetic disorder, but now we're finding that due to digestive or other health imbalances it could target anyone... That's why on today's #CabralConcept 1460 I'd like to talk about the 5 main causes of histamine overload and what to do about emptying your rain barrel - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1460 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you ever find yourself a little behind in life or facing what seems to be an insurmountable obstacle, I want to share with you some advice... What we often to believe to be the worst of times holds in it a seed of what the future can be... This why for thousands of years great philosophers have spoken about coming to realize what "season of your life" you're currently living in... Tune into today's #CabralConcept 1459 for details on the seasons of life and how to overcome obstacles - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1459 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Amanda: Hi Dr. Cabral! I love your podcast and appreciate all you do to share your knowledge and the gift of wellness. I have had chronic dry eyes for the last 12 years. Before I realized what was going on I'd wake and have extreme pain and watering in my eyes. Turns out I was having corneal erosions (corneal tears). As per my eye doctor, I quit wearing contact lenses and began using OTC tears as well as an ointment in my eyes at bedtime. I have done this for years. Corneal specialist said my cells were like a bumpy road rather than smooth and would get caught on the eyelids and tear. I have also had the inside of my (upper) eyelids abraded with silver nitrate 3-4 times. I have also been using Restasis for the last few months. Eyes are still dry, I still use ointment at night but I would love to get to the root of the problem and not have this constant worry that I'll wake up with a painful tear. Thank you in advance!!! Jan: I notice my DNS shake has 250 mcg of methyl B12 and 400 Mcg of methyl folate. Other supplements I've taken have a higher ratio of b12 to folate...like 1000 Mcg b12 to 400 Mcg folate. Can you please explain your reasoning behind the lower b12/folate ratio in the DNS shake? (PS - I would love to hear a podcast just on the DNS shake itself, and how and why Dr. Cabral used specific ingredients and specific amounts when formulating it. It helps me to "visualize" what the shake is doing for my body - seriously! ) Andrea: Hi Dr Cabral. I went off the pill 5 years ago and got regular periods straight away, however, I have been struggling with missing periods the last 2 years getting it around once every 4 months. I have been working with my Naturopath, running tests and have been working to bring my thyroid number down from a 6 to currently a 3 amongst other lifestyle changes. I did get my period back in August on day 3 of my 7 day Cabral detox. Today (Dec) I started another 7 day detox and it is back on day 1! Could the timing be slightly coincidental or are the herbs in the detox tablets helping bring this on? Any insights into how I might achieve these same results when not completing a detox? Many Thanks. Audrey: Hi Dr. Cabral. I recently listed to a podcast on longevity featuring Dr. David Sinclair, Harvard professor and author of Lifespan. He spoke on Metformin, Resveratrol, and NAD booster how these are essential for longevity. I know you have referenced Resveratrol several times in your podcasts, but I searched and could not locate any specific podcasts. What is your take on each of these and is a Resveratrol supplement something that is safe to take and if so how many mg? Thanks so much for all you do! Melody: Hi Dr. Cabral! I love your podcast and everything you teach - you've been a lifesaver for me and my family. However, my PCP is a skeptic with supplements and puts doubts in my mind all the time. So I wanted to ask you about the Equilibrium Nutrition supplements - when you say they are third party tested, where can we find that information on the website or product description? I see the GMP certification - but from what I've read, all supplements need to be GMP certified in order to be FDA approved, is that correct? So by "third party testing" do you mean you use NSF as your third party tester? I'll feel better being able to explain this to my doc and friends if I know more about this. Thank you for being one of the best humans on the planet - I'm so grateful for you! Melody Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1458 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)