The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Marina: Hi Dr Cabral. I will be finishing the CBO protocol soon and I am a bit scared of integrating the foods that are not in the sensitive guide on a daily basis. Should I be scared about having too much of other foods such as cauliflower, watermelon, mushrooms and any other food that is not listed? I really don't want to live my life scared about all of these great vegetables/fruits. I am the typical person that can get very paranoid and think that my candida will come back. What are your thoughts on that? Also, I'm not a big drinker but I go out for dinner occasionally and I do enjoy ordering a bottle of wine with my partner. Should I still limit 1 glass of wine per week for the rest of my life to avoid getting yeast overgrowth again? Everything feels so restricted please help! Susan: Hello Dr Cabral, thank you so much for all that you do. You are truly a blessing in our lives. My question is: Why is it that we have to wait until we finish the Candida and bacterial overgrowth protocol before starting the gut rebuilding protocol? Is it because it is virtually impossible to rebuild our gut wall until all the pathogens are eradicated? Katie: I did the organic acids test and hair/tissue mineral analysis test last October 2019. My organic acids test came back great and my minerals test came back with some low minerals but overall great. Recently I have started to get allergy like symptoms and acid reflux which is worse at night to the point I can't sleep and feel like I'm chocking. Do you have a recommended test? I was gonna try the apple cider vinegar too. How many times per day is that recommended. Don: Hi Dr.Cabral, what is the reason my feet are cold even in the summer, when rest of my body is warm? Thanks.Love your book and podcast. Lindsey: Hello Dr Cabral - as always thank you for sharing your wealth of knowledge. I recently ran the big 5 labs and found out that I have quite a bit of yeast and bacterial overgrowth - and leaky gut because of that. I also had high cortisol and with all of the combination of my results was told I am in a constant fight-or-flight mode and have adrenal fatigue. My food sensitivity looked pretty good at first glance, except it was explained that my immune system has been stressed for so long that it has lowered my reactivity to foods so my sensitivities are not showing on the test. I do not have any symptoms of leaky gut, adrenal fatigue, yeast or cortisol, except maybe some brain fog. My digestion is great, no bloating or gas even. I actually thought I had my stress under control and I even took the test during quarantine when my stress was quite low.I am currently parasite cleansing then on to CBO and other supplements from my recommended personalized plan.SO - my question is - if I feel so good and I didn't have any signs of these problems, how will I know when my yeast, cortisol and gut is fixed, or that I am not in fight-or-flight mode? I am now cautious about fasting, and timing of exercise. Also when can I re-test my food sensitivities to get an accurate result? Nancy: Hello Dr. Cabral, I recently tried the Siete brand cassava wraps thanks to you! I love all of your food brand suggestions. My dad is planning on starting the cbo protocol when summer ends and we were wondering if he can eat cassava? We don't see it on the sensitive gut guide but it seems to be gluten-free. Thank you! Mio: Hi Dr Cabral, I am asking this for a friend of mine. I think you would be the only person who may have some insight or idea of what to do for her. She's 29y/o, quite healthy, has positive outlook on life and in great shape. When she was 14 she took half a bottle of ibuprofen and ended up having the Dr at the hospital give her charcoal to get it out and save her. A year and half later after she was fine and had no issues her kidney started failing. They found she needed a kidney transplant later on. Since then she's been doing Hemo dialysis 3x a week at the hospital and has (can't write whole name because I don't know) FSGS kidney condition. She also has O negative blood. She got a kidney transplant in 2012 but within 48 hours it failed. They don't know why. She's doing fine now but I myself have had many issues (severe colitis and other skin issues) that I managed to fix with your advice and thought maybe you had something or knew of something she could do. I know you're not able to prescribe or give advice but have you seen this before? Have you had experience with people in the same situation? I was hoping I could share it with her. I know it'll take 12 or more weeks to hear back but that's okay, I listen to every episode so I'll be waiting to hear back, no rush! Thank you! Samantha: Hi Dr Cabral, Are you a fan of Myomin?Thanks so much,Samantha Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1626 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - -

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Katie: In October 2019 I ran the organic acids and hair/tissues mineral analysis test. My organic acid test looked great with a couple recommendations. Recently, I have been experiencing bloating, gas and phlegm in the middle of my esophagus giving me a feeling of shortness of breathe. My primary care doctor thought it could be undetected acid reflux?What would u suggest given I did the above test 8 months ago ? Run more test? Or do a protocol?Katie Melissa: Hi Dr. Cabral - I have listened to your podcast for a long time and I am forever grateful for manifesting health in my life. I struggle to find a direct answers guiding those of us who have had complete hysterectomies - both ovaries have been removed. I had this procedures at 40. I struggle with weight gain, low energy, no libido and concentration/mood issues. My doctor slapped an Estradiol patch on my bottom the day of my surgery, which I've continued to this day. She said, tongue in cheek, if I want to stay married I'd never go without. I'll be 50 this year. What unique considerations must people in our shoes consider due to having no ovaries? What about pellet therapy recommendations? What about Estradiol patch? I want to pursue natural methods. I'm not sure if I'm harming my body and what options I should consider as I feel my hormones are not right and I'm really struggling. :-( Lorena: I'm planning to do the CBO protocol because I have a lot of digestive issues. However, I can't afford to do testing so how do I know if I should do the parasite protocol before the CBO protocol and whether I need to add the GSE drops as well? Just wondering if there are any specific symptoms that might help me choose the right path to take... So my question is basically: How do I know if I need to add the GSE drops and/or the parasite protocol before the CBO protocol? Marni: Hi Dr. Cabral! Have you heard of amla oil for healthy hair and hair growth? It seems to be based in Ayurveda and Indian gooseberry is the main active component. I searched your previous episodes on hair and didn't hear you mention it, so I was wondering if it's effective or safe. Thank you! Pip: Hi Dr Cabral,I had a holter Monitor fitted for ectopic beats last week and the results have come back saying that during the night the monitor recorded that I had Periods of Mobitz 2 second degree heart block. I'm 31 years old and consider myself fairly healthy. This has come as a shock to me. Do you have any knowledge or ideas in regards to this? Thank you! (I will be seeing a cardiologist when I can get an appt) Katharina: Hello! I am a long time listener and am working through IHP level 1 now. I am learning so much and am very excited to begin to help others with their health! I have healed some of my own gut and stress issues, but I have one that I don't know what to do about.Over the last year or two, I developed melasma on my face and I am not sure why. Is there anything I can do to help it from the inside? My dermatologist wants to laser it to remove it. It's not really all that bad, but if I could make it better in a more non invasive way, I would. Thank you for all your knowledge and I look forward to your answer. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1625 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I can't wait to share with you the best of the week! Here's what we'll be covering: Semi-Annual Event Virus Antibody Testing New Glucometer Quercetin as Ionophore Cancer Test (research) UTI Causes (research) For all the details tune into this week's #CabralConcept 1624 - Enjoy the show let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1624 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

After a concerned "Cabral HouseCall" came in asking about illness, aging, and its inevitability I knew I had to dedicate a full show to it... That is why I wanted to do a deep dive on this specific topic and I believe that by the end of this podcast you will feel empowered versus hopeless... For all the details tune in to today's #CabralConcept 1623 to find out if you are doomed to get an illness as you age - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1623 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to slow and combat this... That's why on today's show I'd like to share with you the early warning signs of "collagen catabolism" and what you can do to reverse it or slow it dramatically... Tune into today's #CabralConcept 1622 to learn the symptoms of low collagen and the top foods that rebuild it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1622 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The topic of "methylation" has been a topic of debate now for about 20 years... However, science is now getting better every year due to the improvements in what we know about out SNPs/genetics... This means that we are now correlating many common mental, emotional, and physical health issues with problems due to methylation pathways... So on today's #CabralConcept 1621 I'm going to do my best to help you find out if you're possibly under or overmethylating and what that may mean to your overall health - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1621 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I love being able to share some of the quotes, messages, and life's work of the people that I've learned from... One of those people is Jordan Peterson...His book, the 12 Rules of Life, helps provide the foundation for a strong mental awareness... So on today's #CabralConcept 1620 I'd like to share with you Dr. Peterson's Rule #2 on "Who's Caring for You." Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1620 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Staci: Have you heard of the device Lumen? If so, what is your opinion on it? I am in good shape, eat well, do not need to lose weight but feel I'm not getting the most out of my food/exercise. I follow an intermittent fasting/carb cycling eating plan but thinking it might be too limiting for my workout schedule and 112, 5'6" build. I'm researching the Lumen device to see if this would help me better learn to intuitively eat by teaching me my Metabolic readings. Your opinion would be greatly appreciated. Ken: Dear Dr. Cabral, I'm a 79 year old man, still very active and feel quite healthy. I always had some distension after most meals, but for the last two years my abdomen feels consistently distended - I look like I'm 3 months pregnant! Is it safe for me to take probiotics to see if it helps? All the fad media keeps trying to sell probiotics as a magic pill for bloating. But I remember you said something like if you have gut issues, you wouldn't want to take probiotics until you fix those issues. Thank you for your help to clarify this. My wife and I love listening to your podcast! Molly: Dear Dr. Cabral, I completed the CBO protocol and finisher this March, and have been taking the foundational protocol supplements for almost one year now. My TSH for the last 25 years has been around 3.5, which I only learned through you that this is very high. For the last 6 months I've taken EN's thyroid support, but when I recently did EN's thyroid-adrenal test, my TSH is now higher at 4.3 (with all other hormones tested in this lab being normal, including cortisol). I'm really confused because I don't know what is causing my thyroid issue if I've tested everything (including iron and ferritin), and everything else is normal. I personally feel great and the only symptoms I have are scaling skin on my shins and mild hair loss. Is there anything I'm missing? I would rather get to the root cause instead of taking glandulars. Also, how long could someone like me be on the thyroid support capsules? How would I know it's working or not? Thank for any guidance you can share - I appreciate you so much! - Molly Greg: Hi! Thank you for EVERYTHING you do.I am looking to purchase a 15w max infrared sauna for my home. (To go in the "office" it is more important!) Please let me know which one you recomend as some are not "healthy" and I want to make sure I am doing more harm than good! Semi on a budget.Thank you!! Pam: Hello Dr. Cabral, I read that fenugreek oil is used in ayurveda along with a breast massage to help women with sagging or smaller breasts. Is this a safe oil for me to use in this way, considering I'm 49 and don't have estrogen dominance, since it has phytoestrogens? And would you consider consuming fenugreek seeds safe for the same issue? Thank you! You are my health guru and I value your opinion greatly! Michael: I am local to Boston. Do you do take in-house appointments? Tayla: Hello,I am currently looking to get my breast implants removed. I have done DCD and protocols etc and tests but still seem to not regain optimal health.I am in the process of consulting with surgeons and one has recommended fat transfer - they liposuction fat from different sites like thighs and "clean the fat" and then place it into your natural breast tissue..Does Dr Cabral have any opinions on this ?Some people have said they are fine (recovery is brutal) and others have said that they have lumpy breast tissue now which makes doing a breast check complicated.And I'm unsure as it has only been in Australia for about 12 years now but it was recommended as apparently I will have a concave chest wall until my ribs pop back out in maybe 6-12months.. and I won't look "as deformed"I'm thinking it's okay because it's my own body fat ?But at the same time, toxins accumulate in your fat ..?But if it is washed would it be safe ?Thank you for all that you do :) Savanna: Dr Cabral- I found your work a year ago and my health has improved so much. Physically I am feeling so much better(My fibromyalgia, migraines , UTIs have almost completely gone away!!) thank you! However, mentally I still struggle(I have been battling OCD for over ten years). I have taken the organic acids, food sensitivity & heavy metals test and done the detox and those protocols. I notice my ocd gets worse around the week before I begin my menstrual cycle. My question is should I take the hormone lab or the neurotransmitter test?(if I can only do one). Second question is : my ocd and depression were quite terrible during my first pregnancy and I am hoping to get pregnant soon. Is there anything I can do while pregnant this time, to better manage my mental health by using supplements for my hormones if it is hormone related? Hope that makes sense-hoping to have a smoother pregnancy than last time. Thanks again for your podcast! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1619 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - -

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nellie: Dear Dr. Cabral, Can you help clarify a question about histamines and allergies? When I eat anchovies, I feel some tingling on my lips, but no other symptoms. Is this a possible allergy to this food? Or is it a normal reaction from anchovies having higher histamines? I'm trying to understand the difference between an allergy and being sensitive to histamines. From your previous podcasts, I'm pretty sure I don't have histamine symptoms. Overall, I score a 9 on your toxic burden quiz, which I know is because you've changed my life for the best! Thank you! Jeannei: Hello Dr. Cabral,Thank you for all of your research, knowledge and the support you give. My question is about sugar. I consider myself a clean eater and eat a lot of fruits and veggies every day. I hear so much about eliminating sugar from your diet and how important that is. I do not eat the typical sugary foods but does this sugar elimination include the natural sugar from fruits and veggies? I normally eat about 5 servings of fruit and 6 servings of veggies a day. Also on the same note I often eat protein bars as a snack and wonder if it's better to look for ones low in sugar but have sugar alcohols or if it's better to go for the natural sugar ones (probably again from fruit) rather than ones with sugar alcohols. Thank you for your help. Sandra: Hi Doc! I have noticed that whenever I exercise I am more prone to getting canker sores/ulcers in my mouth as well as feeling pretty fatigued overall. It seems like I am depleting myself of something but I'm not sure what? What would your take be! Thanks Sandra Giovanna: Hello Dr Cabral, I am wondering if you are familiar with chlorine dioxide also known as the "miracle mineral solution"? I heard an interview from Dr Kalcker regarding this as a treatment for many different things. One being parasites. Any thoughts? Thanks kindly! Giovanna Lara: Hi, dr Cabral :)First of all I would like to thank you for all you do, I finally have hope I'll be able to heal and one day be disease and pain free.. but today I'm asking a question for a friend who has recently developed tendinitis.. I tried to help her with your podcast and searched for it, but haven't found any, so I wrote to your team and found out you haven't done a podcast on tendinitis so far.. Would you be so kind and tell us more about it and what you would do if you had it or someone in your family or friends.. I really want to help her, because doctors are just giving her painkillers and I'm worried that will only cause more problems in the long run :( Thank you so much,Lara Lara: Hi, dr. Cabral, me again :) I'm taking a B-complex, Ester-C, Zinc, L-lysine, D3, Magnesium and Omega3s because I have fibromyalgia and I'm really trying to heal.. I have no money (currently unable to work) for the tests or your protocols, I would love to do your detox protocol but cannot afford it and also you don't ship to Slovenia :/ I eat healthy plant-based and do celery juice and another green juice, also lemon water in the morning but I'm worried I'm missing something.. All of my supplements are from XXXX, do you know the company? Is it trustworthy? I looked at their ingredients and it looks good, but I'm no expert.. so I'm worried if I get enough of everything in me? They suggested I could swap out the B Complex, Vitamin D3, Zinc Complex for the Essential Vegan Multi. Could you please review it so I know if the ingredients are good and the amount of them suffices..thank you so much! Your help means so much to me/us!Have an amazing day, Lara Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1618 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining me today for this week's #FridayReview where I look forward to taking you through the best of the week! Today we'll be covering: Semi-Annual Sale Organic Pillows Acupressure Sandals Migraines & Allergies Connection Texting & Driving Research For all the details tune in to today's #CabralConcept 1617 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1617 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)