

The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Episodes
Mentioned books

May 18, 2020 • 26min
1564: The 7 Life-Changers I've Learned During Lockdown (MM)
I've gone through many phases of emotion during this lockdown... Some were negative, others were positive, but through it all, I've really been able to see how this has affected my psyche as well as many others... So on today's #CabralConcept 1564 I'd like to share with you the 7 life-changers I've learned during this lockdown - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1564 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 17, 2020 • 27min
1563: Yogurt & Inflammation, Fluid Behind Ears, Enzymes for Viruses, Fire Cider Acidity, Oregano Tips, Marine Collagen, Zero Mojo (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Carole: Hi Dr. Cabral, My name is Carole. I was wondering about Greek Yogurt and inflammation. What do you think about consuming it and its effects? Linsey: Hi, Dr. Cabral! I searched your podcast but didn't find much on this subject and I'm wondering if you could help me. The last 4 times I've been to the doctor they tell me I have clear fluid behind my ears. Each time they act like it's no big deal but I'm concerned that it always seems to be there. I do get a fuzzy feeling in them every once in awhile and can also sometimes feel fluid moving around when I tilt my head. What could be causing this and how can I get rid of it? Thanks! John: Dr Cabral, I posted the below to the forum, and was suggested to ask you directly. Could you please let me know your thoughts? Many respected publications (NIH and NEJM) have describes how that inhibiting Protease may be key for overcoming viruses, including viruses use the body's protease to replicate itself. I take the Daily Digestive and Daily Fruits and Vegetables blend - both have a lot of added Protease. Does taking supplements with added Protease increase risk of infected virus patients? I've also read that Catalese is important for fighting viruses, and this is not an included enzyme in daily digestive. Protease inhibitor drugs that are approved by the Food and Drug Administration (FDA) to treat HIV include (some of them being used by doctors to treat coronavirus):atazanavir (Reyataz) darunavir (Prezista) fosamprenavir (Lexiva) indinavir (Crixivan) lopinavir/ritonavir (Kaletra) nelfinavir (Viracept) ritonavir (Norvir) saquinavir (Invirase) tipranavir (Aptivus) atazanavir/cobicistat (Evotaz) darunavir/cobicistat (Prezcobix) G: Hello, I heard that you recommended Fire Cider. I have read that taking it as a "shot" can be harmful to the lining of your esophagus. What is your stance on this? Judy: Do you have suggestions on how to use oil of oregano. I tried using in water but the burn was so painful. It is STRONG! Jane: I read that marine collagen peptide is the best for your skin. I see that Equilibrium's Advanced Collagen Support is derived from chicken (not fish). Interested to know if there is a difference. Jody: Hi Dr Cabral, First, love you, love your show. You are changing lives. Thank you! Ive had long bouts of low energy, zero drive, lack of interest in socializing, a feeling inside like "I cant do it" for as long as i can remember. I rarely show up and when i do, i quit due to the stress of it all. Ive played around with supplements my whole life -- thinking I had low dopamine i have tried using GABA, l theonine and tyrosine and each made me exhausted. Sam-E sent me on a 2 day mental and emotional trip of gloom and doom. Finally I did the big 5 + stool test and see my dopamine is HIGH (h-pylori/candida/fungus positive) (high TSH) Ive played all of your dopamine podcasts but you haven't spoken of having HIGH dopamine with all the symptoms of LOW dopamine. Could you talk about this please? Id LOVE some clarity on the sam-e experience. I cannot find articles anywhere that discuss what may have caused such a reaction. iv'e waited decades for this answer, whats another 6 weeks? You are the only one doing this and I appreciate YOU!! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1563 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - -

May 16, 2020 • 26min
1562: Pseudotumor Cerebri, Silver Uses, Histamines in Fish, Magnesium Stearate, Hashimoto's & Fasting (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cheryl: Dr. Cabral, I have a 23 year old daughter with Pseudotumor cerebri. She has been on a diuretic for the past 8 months. What we have researched online it seems that the only constant is being overweight and of child bearing age. When this was originally diagnosed she was having vision problems and had to have a spinal tap to remove fluid to ease the pressure. Is there anything you can recommend? Or is weight loss the best course of action? She is probably about 5'8" and weighs between 170 to 180. She had loss some weight after she was first diagnosed and was able to get off the diuretic for about 2 months. Since then she has put some of the weight back on and is now back on the diuretic. We worry about long terms effect of the diuretic. Thank you in advance for your help. We love your podcast and I just ordered your big 5 lab tests and can't wait to take them.Thanks Cheryl Michelle: You talk about the use of silver. I was specifically interested in the silver nasal spray, however I always do my own research and feel concerned over Mayo Clinics opinion of silver - that it isn't safe and also that it colors the skin and can build up in the body over time and even cause kidney damage. Can you elaborate on where you get your research compared to Mayo Clinic? Why the difference in opinion? Simon: Hi Stephen,Are tinned sardines a healthy protein option (a few times a week)? I only eat wild caught and I have heard of others speak of sardines as one of the healthiest proteins (high Omega-3 with low heavy metals) however I know you have said in the past that eating tinned food is not ideal. What is the main concerned with tinned? BPA? Histamines? I am trying to reduce meat and increase fish whilst eating as healthy as possible but price and preparation time is an issue with most non-farmed fish. I am a very active 'hard gainer' who is recovering (thanks to you!) from long-term IBS issues. On balance would you recommend eating tinned sardines on a regular basis as a convenient, healthy protein? Thank you! Shane: Hi Dr. Cabral Love your book and podcast appreciate everything you do! I have one quick question I noticed in your supplements I see there is Magnesium Stearate in your products. I have heard that magnesium stearate is not good for the liver. Just wanted to see if you can help me understand better so I can make a better decision. Thanks so much!! Sandra: Is that true IF (intermittent fasting) is not a good idea to do for someone dealing with Hashimoto?Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1562 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

May 15, 2020 • 30min
1561: Get More Greens, Censorship Is Real, InstaPot Slow Cooker, Vitamin D3 vs. The Virus, Gene Editing Out Diseases (FR)
Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Thank You to Moms How to Double Your Greens Censorship is Crazy & Real Right Now A Small Viral Rant InstaPot Slow Cooker Review Vitamin D3 Studies vs. "The Virus" How Gene Editing May Eliminate Disease For all the details tune into this week's #CabralConcept 1561 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1561 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 14, 2020 • 30min
1560: The Science of Exercise Recovery & Programming (TT)
It's hard to imagine for many people that when you are trying to get in peak shape and condition you should worry about your recovery at all... However, what is missed is the fact that recovery is what actually allows your body to change and transform… This means that if your recovery doesn't match your workout programming you will be shortchanging your results… Tune in to today's #CabralConcept 1560 for the science of exercise recovery and programming and how to improve on both sides of the equation – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1560 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 13, 2020 • 27min
1559: The New Dawn to Dusk Diet Plan Unveiled (WW)
New breakthroughs in the nutrition and diet field are very far and few between... Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurveda!) - and there's nothing wrong with that... So, it's rare for me to say that some recent early research may just yield a new form of Intermittent Fasting that has some real potential... Tune into today's #CabralConcept 1559 to discover the new Dusk to Dawn Diet plan I'd like to share with you - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1559 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 12, 2020 • 32min
1558: Important Must Know Viral Updates (TWT)
I've been getting a lot of questions as to why I haven't been doing my weekly virus update videos... The reason is that what I have to say (although based on statistics & facts) runs so far contrary to the media that it may be misconstrued without more context... Plus, over the past 3 weeks, I have been censored by YouTube & Instagram, so essentially only 1% of my audience are shown my posts anyway... Regardless, on today's #CabralConcept 1558 I detail the "important must-know virus updates" that spread truth over lies and hope over fear - Enjoy the show and let me know if I can answer any additional questions for you! - - - Show Notes & Resources: http://StephenCabral.com/1558 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 11, 2020 • 27min
1557: Don't Create a Ceiling on Your Dreams (MM)
It's amazing how many of us grew up believing that there are certain limits to what we can achieve... And this transcends all areas of life including our health, happiness, body, career, relationships, and virtually any part of our being... So on today's #CabralConcept 1557 we're going to shed some light on how to change our mindset and shift to one of growth and prosperity - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1557 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 10, 2020 • 22min
1556: Shungite, Frenectomies, Blood Type Talk, Oxidized Smoothies, Overactive Immune System, Teflon Pans (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Bettina: Hi Stephen CabralThank you for your great podcasts, they are great.I am looking into EMF and come across Shungite stones https://www.emfprotectionforhome.com/does-shungite-really-protect-against-emf-radiation/ What are your thoughts, do they work?Best regards,Bettina Lillian: Hey Dr. C!I submitted this question on the support group page but I'm interested to hear what you have to say about it as well. What are your thoughts on frenectomies? My dentist said I have a tongue tie and could benefit from the procedure. He said it's potentially the cause for some of my "mystery headaches" and neck tension. Thoughts? I'd just love to hear your input on this procedure in general.Thanks!Lillian Rodney: I am B+ blood type and I am on a 2 week cleanse, I did a 1 week cleanse before and I really like to eat Chick Peas but according to my blood type the book "eat right by your blood type" does not recommend to eat these. Can you explain why this is a problem and recommend a substitute if necessary. Simon: Hi Stephen. Does blending smoothies containing lots of fresh fruit and vegetable (with a Nutri-Bullet in my case) a few of hours before I drink them reduce the nutritional value and/or increase oxidation (note i do keep them refrigerated)? I have also heard that cut fruit and vegetables quickly lose their 'nutritional value'. What is your take on this? Thanks! Yvonne: I've been told that, since I have autoimmune, my immune system is overactive and shouldn't be taking anything that is considered an immune booster such as vitamin C and zinc as that will make it worse. If this is true, how do I know which things boost the immune system and what things can I take to calm/balance the immune system so I can then take vitamin C? Michelle: I just watched Dark Waters and wanted to know if you have any information on using Teflon pans now. Are they safe? I also wondered your thoughts on water filtration. I know you've mentioned reverse osmosis, but do you recommend that we test our water first? I also heard that reverse osmosis is good for some things, but not all. How come your toxic test does not look for PFOA? What other cooking products do we need to be concerned about? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1556 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - -

May 9, 2020 • 26min
1555: Daily Planner, Smoking & Vaping, Sleep Schedule, Iliostomy, Granuloma Anulare (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Deb: Can you tell me the daily planner you use. I listened to a podcast talking about your travel essentials, but left the site before clicking g on the planner. Darren: Hey, Dr. Cabral. Wishing both you and the family well. Also fellow listeners and those who work with you. I know this may be answered in 2 months and I've no idea what the future will be like with relation to the coronavirus by the time you answer this but I'm telling my friend that smoking cigarettes, vaping and alcohol consumption can make you more susceptible to contracting it and suffering more. They do not believe me because they're young and actually physically fit (go figure). I don't want it to be an "I told you so" moment but they'd be more apt to believe hearing it from an actual expert like yourself who has tons of research under their belt. There is also a debate for smoking marijuana instead but I recommended using CBD. Honestly I'm not sure if that wasa good recommendation, can you provide any info if you haven't already in the past 8 weeks on said topic? Thank you and keep up great work! Darren: Hey, Dr. Cabral. The same Darren again. I've issues with sleep. I did your recommendations from previous podcasts and I have no difficulty falling asleep but I tend to wake up up around 3 or so after getting 5 hours. Trying to get back to sleep is difficult. I've no known stress, do melatonin, magnesium, I meditate, I'm fit vata pitta type. Before your podcast, I would be okay with it and go about my day thinking that was ample rest but I don't know if thinking I must get 8 hours has increased anxiety ata subconscious level. My job is emergency related and we respond to calls/rescues at any hour of the night but that's like twice a week when I work night shifts. Can the nights I'm home be affected by that? Again keep up great work. Jill: Hello. My mom had an iliostomy, therefore she has no large intestine or colon. Would the strains in the Clean Gut Probiotic, and then later, the Daily Probiotic both be safe for someone in this situation? She did the big5 labs and was recommended to take these two probiotics in her protocols. She's just nervous to end up with SIBO or some other unwanted gut problem if these aren't meant for a person in her situation. Thank you for all you've done to help our family! Jill Rebecca:Hello. I was wondering where your products are manufactured? Thanks Pam: wondering if there a cure fore tinnitus Dianne: Hi Stephen and crew,I really enjoy listening to your podcasts when I travel 3.5 hrs to visit my daughter every 2 weeks. Thank you for your knowledge that you share with us all.I have a friend who is 61 year old female and she is suffering from Granuloma Anulare. She has been told so many different things and is totally confused with what to believe. It is now moving onto her face. The GA started on her hands and arms at least 2.5 years ago. She has used super expensive creams which are probably quite toxic but nothing is stopping them. Im wondering whether you can give some suggestions of tests and or medication that will help to decrease the incidents of the GA or removing it entirely. My friend has also suffered from mouth ulcers quite severely for most of her life.Thanks so muchDianne Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1555 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. 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