The Cabral Concept

With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term? We know that protein increases growth hormone and has been linked to increased tumor growth, but does this happen to all people and at what amounts? And, what type of environment must the body be in for protein to potentially increase cancer growth? I answer all these questions and more on today's #CabralConcept 1782 where I share the unbiased evidence on if protein intake causes cancer and if fasting prevents it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1782 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We live in a time where we have unprecedented access to as much information as we would like… This can allow us to find the data we need to be able to answer the question as to how to achieve almost any goal we set our mind to… The problem is how do you decide what goal is right for you to go after? That is the exact topic we are going to tackle and answer on today's #CabralConcept 1781 where we will help you decide on and choose the right goal for you - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1781 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ryan: Have heard recently from Ben Greenfield, Dr. Mercola, Dave Asprey, Robert Slovak (the water guy) about the potential health benefits of baking soda and/or potassium bicarbonate.It has been mentioned to work in a similar fashion to alkaline phosphatase for help with gut permeability and longevity.Thoughts on the daily consumption of a little bit of aluminium free baking soda or potassium bicarb? Ryan: There is an argument against saturated fats for their purported role in developing insulin resistance. Certainly there can be a temporary state of insulin resistance upon the ingestion of saturated fats and I'm mostly aware of how and why this happens, however there seems to be some that say this isn't necessarily a bad thing and should be differentiated from the chronic insulin resistance present in metabolic syndrome. However, my mind seems to think that regularly invoking a state of temporary insulin resistance is kind of like just being chronically insulin resistant if you know what I mean.I've read this temporary state of insulin resistance can actually be used to improve satiety and help with weight loss.Would love your thoughts on this physiologic response to saturated fats. Mke: Hi Dr. Cabral, I was wondering if it's OK to do that CBO finisher with the mold toxicity protocol at the same time? Mike: Hi Dr. Cabral, I wanted to know if you recommend using binders daily to remove mold, heavy metals and other materials? Paul: In the study you mention neck gaiters causing water droplets to break up into smaller particles making gaiters more likely to infect others. Why would a gaiter cause a break up of water droplets any more than any other mask? Cotton masks and surgical masks couldn't do the same thing? Patrick: Hey dr Cabral absolutely love the work your doing and enjoy listening to all of your podcast multiple times. I've been using the sauna at my gym a few days a week for the last 2 years and love it but for the past 6 months the saunas are closed due to the virus do you know if sauna suits are a good way to help sweat out toxins or would epson salt baths be a healthier option. Keep up the good work you and your team are the best Andrew: Hello Dr.Cabral, First off I want to say thank you for your work and paying forward everything you've learned, studied, and experienced in your life. For the benefit of myself and others, could you tell your story and explain how you kept your health routine and eating in check while you were recovering and traveling around the world during your studies. I think this would be an interesting topic and could help a lot of us structure ourselves through this busy life! Appreciate you Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1780 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Heydie: Hi Dr. Cabral!!!You are such a blessing. No other podcast comes close to the comprehensive education you provide. Thank you for your dedication, selflessness and diligence you provide to transform our lives!! YOU ARE THE GOAT INDEED!!!I would like your feedback on following items:*Is agar safe as an additive? I purchased an organic cococut yogurt that has this ingredient.*I have Ferritan level of 30, hair is falling out over 4 years, I have run TIBC, iron level is high as I genetically am prone to storing iron (Hemochromotosis). I just started Innate iron from your site but fear this will increae iron level which would increase oxidative stress.I walk daily 10,000 plus steps, do yoga, eat organic, have cold-water fish 3-4 x weekly, eat losts of veggies, and my starches include brown rice or japanese/purple potatoes.I am 5'6, small frame, weight 120 lbs.After 12-13 hours overnight fast, I take following products formulated by Equil.life: DNS shake am, magnesium, thyroid mineral supplements, fish oil, cal-mag.Appreciate suggestions of next steps to increase Ferritan level without increasing my iron level.THANKS FOR YOUR INSIGHT!!! Melissa: I hope this message finds you and your family well. I am writing in again about my toddler, Bob. The kid with seemingly determined eczema/gut/food issues. After running Big5+stool (praise be!) we've got a lot to work on! I have a few questions though. We are working on balancing deficiencies first, so we've got some time to wait for your teachings. 1) We use a very diluted topical steroid on him every day. Besides taking it slow when we start the protocols - when he flares/detoxes through his skin, do we increase the topicals? Or would that be counter-productive? Would you stay the course with them, start to wean at some point, or just cold turkey throw them out? I have a lot of fear here, his skin was unlivable before, even with elimination diet. 2) What are your feelings on occasional miralax? He leans towards constipation very easily, and this works best with least dermal reaction. 3) I'm wondering if it is common to be reactive to even just supplements? We haven't even started a protocol yet and he's already inflamed. Not enough to increase topicals though because we just keep backing off them and slowly going back up. At what point do we go ahead and just jump into a protocol? Thank you!!! For the protocols and the hope. Sarah: Hi Dr Cabral. Thanks so much for all you do. If your daughters regularly woke up in the middle of the night struggling with breathing issues, is there any natural remedies (that are effective)that you would use before reaching for the inhaler and dialling 911?Also are breathing issues/asthma a sign of a vitamin or mineral deficiency?Thank you, I would really appreciate your thoughts!Sarah Mike: Hi Dr Cabral, I wanted to know if it's a good idea to take probiotics if you have mold toxicity? I remember you saying to stay away from fermented food when having mold issues. Nicole: Can you please make a cookbook!!!! I am doing the CBO with my 6 yr old and it is very stressful and overwhelming! I do not consider her a picky eater and we have been eating healthy for years now but the 1st 21 days is difficult having to pack breakfast and lunch for school. I think your wife would be a good resource and would love to hear more about things she makes for your kids . I never had facebook but joined just to get recipes from your support group but there is not alot for kids and not so much on the 1st 21 days. I really enjoy reading a cookbook with my kids and looking at pictures instead of looking at my phone or the internet for recipes. You could incorporate recipes with your veggie blend, DNS powder and have an adult and kid section with different protocol chapters:) I will be the first buyer of your book! Thank you for your knowledge you so graciously share everyday! Andrew: Hey Dr. Cabral! I am a newly graduated chiropractor in New York City and I have been looking to practice natural medicine here. You're podcast is my favorite! And I will probably take your IHP training soon!The news showed me that New York and other states may have mandatory covid-19 vaccines for all citizens without exemptions. I see no way out of it if this happens and I was wondering what natural protocols you recommend or any advice if People have to get it no matter what. All I can think of is Glutathione. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1779 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Text Me Today! 617-485-0613 Breath by James Nestor (book) Spark (book review) Product-Sperti Vitamin D lamp (product review) Vaseline Cautions Nasal (research) Virus Research- men and Virus (research) For all the details tune into today's #CabralConcept 1778 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1778 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you've ever wanted to learn more about how your nervous system is connected to the deeper levels of your health & longevity this is it… It all comes back to how much tension you're holding in your body… And the best way to control this stress and tension is through specific breathing techniques to relax your CNS… Now it's time to discover the new science of a lost art in healing with James Nestor (Interview) - Enjoy the show and let @mrjamesnestor and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1777 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As more and more people are infected with the virus, there are reports of people suffering from post-inflammatory viral syndrome… While the media and conventional medicine seem to be treating it as if it is unique to this virus, I'd like to share with you what is really going on… The inflammatory issues can be quite debilitating in some cases and I want to make sure you have the knowledge you need to know what you may be up against… So on today's #CabralConcept 1776 I will be discussing how to deal with post-viral inflammatory issues - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1776 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Proteolytic enzymes have been used as part of many popular natural health protocols for decades now… But why have they been gaining more popularity over recent years? The truth is that the research is now concrete on their ability to assist in healing many hard to treat health issues… On today's #CabralConcept 1775 I explain why they're so effective and reveal "the miracle" of serrapeptase & proteolytic enzymes - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1775 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes when you read a book, article, or passage you immediately realize it holds a deeper truth… That's exactly what happened to me when I read Tal Ben-Shahar's work in the field of psychology…. I believe the 6 principles I'll be going through today will speak to you and allow you to better understand how to achieve your personal and professional goals at a higher level in 2021… For all the details tune in to today's #CabralConcept 1774 to find out this breakthrough in Positive Psychology and the 6 steps to amplify your health & happiness - Enjoy the show and let me know what you thought! - - Show Notes & Resources: http://StephenCabral.com/1774 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Lisa: Hi StephenMy mother suffers with an Essential Tremor. It affects her hands and arms, making it difficult to eat and drink. Her mother also had this and her head would shake later in life. I am concerned that this may be something that I also acquire as it appears to be an hereditary trait. I have also noticed my hand shake when taking a glass of water or lifting a fork, but so far it has just been on a few isolated occasions and not a regular basis. I therefore wanted to ask if there was anything I could do to reduce my chances of developing a tremor like my mother and grandmother. I exercise frequently and try to eat a balanced diet. I am a healthy (slim) weight and on no medications. Any tips/advice would be much appreciated.Lisa Gabe: Hi Dr. Cabral, I had a question to day about fodmaps. I know mushrooms are not allowed when following a low fodmap diet, but what about adaptogen powders. Typically I put lions mane in my smoothie or coffee. I also use reishi sometimes as well. Would these be ok to use on a low fodmap diet or should I stay away from them as well. Karen: First off, a quick but heartfelt thanks to you and your team for all the work you do to educate and improve the health of those around you. It is a huge undertaking to commit to these daily podcasts, but your community really benefits from them!!!My question is about stabilized rice bran. I have heard there are great benefits to supplementing with it. However, I have concerns since I've heard it is the outer shell of the rice (also called the 'bran') which accumulates the most arsenic (which is why white rice tends to have less arsenic since the bran has been stripped away).Am I misunderstanding this concept? Do you have any insight into the health benefits of stabilized rice bran verses the risks?Thanks SO much!!! Gabe: Hello Dr. Cabral, I hope you're doing well as these winter days really start to set in. My question pertains to the CBO protocol. I ran my organic acids test and was recommended to complete the CBO protocol based off my results. However, I am very underweight and was wondering if I can still gain back good weight on the CBO protocol. I know in the first few weeks the list of food that are allowed to be eaten is slightly restricive. Do you think it would be more beneficial to work on my weight first and then do the CBO protocol, or can I kill two birds with one stone in this case. I value your opinion and appreciate your help! Also, by the time you're seeing this it'll probably be close to Christmas, so merry Christmas as well, and again thank you! Lara: Hi, dr. Cabral:)Your podcasts are an amazing start of the day for me, you're such a bright star in a very dark night.. I'm sure a lot of people think this way.. thank you so much for doing what you're doing..Today my question is about cold brewing tea.. I thought it was ok because I read about it but now a nutritionist told me I'm basically just making flavoured water and that the essential oils in herbs that are healing cannot get out of the herbs soaking in cold water.. do you have some knowledge about this? I'm sure some Ayurvedic knowledge..? :Which can be cold brewed then and which not? And how to prepare tea, I also heard not everything can be put into boiled water..?Thanks you so much and I wish everyone happy healing:) Lorena: Hi Dr Cabral, thank you very much for taking the time to answer these questions. What would your suggestion be if someone goes through the CBO Protocol & CBO Finisher but then 3 months later gets food poisoning from a bad piece of sashimi? Would you say doing the parasite protocol directly if testing is not an option financially? Mo: Hi Dr Cabral! Its Mo here. I'm reaching out in regards to my daughter again. Today is Nov 8th and about 2 days ago she developed this red spot that sort of looks like eczema in both her arm pits. Her left side is a lot more prominent than the right. She's only with me a couple days of the week and while with me she does not eat or touch any dairy, gluten or processed foods, however, unfortunately while with her mom she gets cheese, milk, yogurt, crackers. I have always had lots of skin issues (prior to doing your protocols) and so I'm worried since she has my genes she could develop the same issues. What would you recommend we do? While with me I give her your Omega 3, DNS, kids D3. Should I get her tested for food sensitivities?Thanks as always, my whole family loves you and all that you do for everyone in the community!Cheers, Mo. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1773 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)