The Cabral Concept

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Happy New Year! Community Detox New Years Books and Journals Oil Pulling (product review) Virus and Pharmaceuticals (research) Fertility Testing for Men (research) For all the details tune into today's Cabral Concept 1792 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1792 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week's special guest on Conversations with Cabral is Dr. Andy Galpin and we'll be deep-diving on the truth about High carb/low carb nutrition What your macros should be How much exercise do you really need? What are the best ways to boost mitochondrial health? How to unplug from tech We cover all these topics and many more on today's #CabralConcept 1791 - Enjoy the show and let @DrAndyGalpin and me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1791 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Man or woman, if you're living in this modern world you are being exposed to toxic estrogenic chemicals… We refer to those chemical compounds as xenoestrogens… And it is these harmful estrogen compounds that disrupt our delicate hormonal balance leading to a myriad of health complications that many refer to as dis-ease… For all the details on Xenoestrogens and how to clear toxic estrogens from your fat and liver tune into today's #CabralConcept 1790 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1790 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I wholeheartedly believe in running your annual blood work with your MD/PCP it's simply not enough… The reason that I say this is that blood work can truly only show you a diagnosable disease state… At some point when you're trying to optimize your body or figure out why you are not well, can't lose the weight, or your aging at a faster rate than you'd like to you will need to go deeper to find your answers... That is today's topic of conversation on the #CabralConcept 1789 on the only lab testing that truly matters - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1789 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Time is one of the few things that is non-renewable… Once it's up we can't get it back… When I think about this it does help me, though, to then focus on what is really important to me… And once I've set my priorities now I need to come up with a plan in order to make these ideas become a reality… That is the topic of today's #CabralConcept 1788 where I will walk you through the new "12-Week Year Plan" on how to accomplish more in less time this year - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1788 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mike: Hi Dr Cabral, I wanted to know what causes a crack tongue and how I could treat it naturally to remove the cracks from the tongue? Is it a lack of drinking water? Mike:Hi Dr Cabral, I wanted to know if I could use bone broth powder to seal up the leaky gut? I am allergic to glutamine. I get headaches, joint pain and accelerated heartbeat. Mackenzie: Any info on having high levels of arabinose? No other yeast showed high Tobias: Dear Dr. Cabral, My name is Tobias, I've been following your Instagram for a while now and continue to find it really inspiring!I would be very interested in hearing your thoughts on the relevance of toxins in conventional clothing as I am trying to figure this out for myself at the moment.On one hand you read about toxins, including the dye itself, remaining in the fabric even after many washes and tiny amounts being able to absorb through the skin or being inhaled as dust particles. On the other hand many people in the holistic health field appear to wear mostly non-organic brands.Assuming the items have been washed before first wear: Is the impact on the body so tiny as to be completely irrelevant even long term - meaning that when only considering personal health (environment etc. aside), it does not make any difference which clothes you wear?Including underwear & socks?What about the sometimes even visible rubbing off of denim dye even after washing?What about absorbing toxins from shoes when sweating?Your thoughts are much appreciated,Tobias Sarah: Hi Dr Cabral. This question is regarding postpartum depression. Neither me or my family has issues with this and this question is really out of curiosity. I have started reading Gabby Bernstein's books which are predominantly self-help books and am really enjoying them. After writing 7 self-help books, she opened about suffering severe postpartum depression and I really admire her courage to speak about it. It's crazy to me how someone so spiritually centered can go through something like that. After doing some research, it looks like a biochemical issue more than anything so I would love to know if you have ever come across that and what your views are. Is there usually any underlying root cause to this or does it really vary? Thank you so much! Rachelle: Hi, I have a friend who takes a goldenseal tincture from a local ginseng farm proactively to help boost her immune system. She swears it's also helped her her menstural cycles. Can you discuss the benefits of goldenseal and tell more about it? Samantha: I have become a recent fan of your work, and love everything that I am learning! You are a wealth of knowledge. My question is: After the end of my day, my legs are swollen to where I can see a pretty big indention from my socks and pants, especially noticeable more toward the ankle. There are times in which my legs seem achy due to the swollenness, maybe. Do you have any recommendations for me? Thank you so much for your knowledge and I look forward to hearing from you. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1787 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darren: Good day Dr. Cabral. I used the search feature and found nothing hence this question. Do you ever use bladderwrack in your practice? If so, what is it used for, the benefits etc? Mike: Hi Dr Cabral, is it possible for probiotic supplements to contain dead bacteria or mold? I took a probiotic supplement and it made me very sick within 3 weeks of taking it. I'm practically having all the symptoms mold toxicity. Chronic fatigue, muscle weakness, muscle twitching, joint pain, brain fog, red eyes and shortness of breath, constipation and other symptoms. What test should I run and what supplements or protocol should I take? Carrie-Ann: Hello Dr CabralI absolutely love all that you do. You are making an enormous difference on this planet. Thank you so very much for this.I am starting the IHP program in 2021 and I'm so excited. Right now I'm on day 11 of my first 21 day detox. For the last 5 nights I haven't had a nightmare (which previously I have had the same reoccurring nightmare every night at the same time - 40 minutes after I fall asleep, for the last few years). I know this is related to the detox as I've changed nothing else in my life at this moment. My question for you is why is this happening? Thank you again. Patti: Hi Dr Cabral! I just started listening to your podcasts and they have really helped motivate me to start caring about my health again. I have four questions.1. I am very lazy about eating breakfast. I'm a vegetarian (I eat eggs and cheese) and am always hungry! A smoothie doesn't do it for very long. What is the best breakfast to keep me full?2. My mom passed away from pancreatic cancer. Anything I can do to prevent this cancer?3. My sister just discovered a parotid tumor that she will eventually have removed. Do you have any information to share on parotid tumors?4. Wondering how your labs differ from labs that would be done at a "regular" doctor. They take so much more blood during those tests which is a big fear of mine. Why are yours different? And does using less blood make them less effective?Thank you! Drea: I wanted you you know that you and your team saved my life. I was preparing to whither away and die. Your words "I know everyone can get better" spoken through your podcast changed everything for me because I believed you and two years ago today, I ordered the Big 5. Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1786 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Happy Holidays Community Detox Coming Soon Fatlossity Special New Health Results Accelerator Course The Non-Tin Foil Guide to EMF's by Nick Pineault (book) Power Line Networking (product review) IBS and SIBO (research) Air Pollution and Gut Health (research) For all the details tune into today's #CabralConcept 1785 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1785 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm excited to announce that the head of the Bioregulatory Medicine Institute, Dr. James Odell, will be joining us today on Conversations with Cabral podcast! He will be sharing why I believe Bioregulatory Medicine is quickly becoming the leader in the natural health field of modalities for rebalancing a person's body, mind & health… On today's show, we discuss how to use Bioregulatory Medicine in the proper way and where to start first… For all the details on why BioRegulatory Medicine is the true future of health & healing and how it applies to you check out today's #CabralConcept 1784 for details - Enjoy the show and let Dr. Odell and me know how you enjoyed the show! - - - Show Notes & Resources: http://StephenCabral.com/1784 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health… Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy… Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor… For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today's #CabralConcept 1783 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1783 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)