The Cabral Concept

Although there are many different types of fasting in the world very few have been around thousands of years… However, the ones that have not only have great science behind them, but they've also stood the test of time (which may be just as important)… And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week… For all the details on how to complete this ancient Monk Fast tune into today's #CabralConcept 1881 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1881 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

To eat breakfast, or not to eat breakfast, that is the question… Or at least it's become a big question in the nutrition and dieting world for a few years now… And although there is are good arguments on both sides of the aisle on this one, today I'd like to present you with 5 strong reasons why you may not want to skip breakfast… Tune into today's #CabralConcept 1880 for all the details and 5 science-backed reasons why - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1880 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There may be multiple answers to a single problem, but only one methodology of thinking will get you to the correct answer the fastest… It's called 1st Principles Thinking. Once I discovered this method of reasoning and deduction I was able to come to the correct conclusions much faster when it came to problem solving… That's why on today's #CabralConcept 1879 I'd like to share with you how 1st principles thinking works and how it changed my life - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1879 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ryan: Hi Dr. Cabral, I have been using olive oil as my main fat source for a few months now and from what I can tell it's been going great. I am a 30 year old competitive bodybuilder currently in my off season so my calories are high. I am 6' and currently weigh 230. I track my macros every day and usually end up with around 4500 calories. My fat intake is higher than most bodybuilders do which is around 150 grams a day. My carbs are usually around 450 and protein is around 275. My friend and roommate just died at 26 of what looks like a heart attack and he was a big body builder as well. This has opened my eyes a lot and I want to do things as healthy as I can. My body seems to be handling the quantity of olive oil but I just want to be sure. If I had to guess it is around 10 table spoons spread out the day. Thank you for your time and I love this podcast! Stephanie: Hi Dr. Cabral. I am writing in about my 12-year-old son who frequently gets canker sores. I have listened to some of your past podcasts regarding canker sores and am still unsure of what to do with him. His dr has had him on 30mg of zinc and b6 daily for the past couple years bc of pyrolles disorder. I also supplement him with 2000mg of d3 daily and b12 every other day. About 2x a week I have him taking 500 mg of L-lysine and he's still getting the canker sores. We did the OAT test and parasite test a year ago and everything looked good. Wondering what you would suggest trying next! Thanks Marlene: Hey Doc! What would your recommendations be for someone with high testosterone (no PCOS)? Simon: Hi Dr Cabral, I have started drinking a large glass of water with 1/4 tsp celtic sea salt as soon as I wake up in the morning however haven't been including lemon juice for a number of reasons (including logistics and not wanting to break my fast as I don't have my shake for a few hours later to meet my 13hr fast). Is is beneficial having celtic sea salt on its own or by missing the potassium in lemon juice will I be upsetting my electrolyte balance longer term? Maegan: Hi, Dr. Cabral! Thank you for all you do. I have learned so much and plan on continuing my education through your classes. My question is about my 7 year old son. His gastroenterologist thinks that he might have Cyclic Vomiting Syndrome. All I have found on this is that there is no known cause. What do you know? Are there labs that I could run for him? I can't believe it accept that there isn't a cause or some sort of treatment for it. Thank you. Robert: Hey Dr, absolutely LOVE your work. I am trying to work on my histamine issues in various different ways. Staying away from foods high in histamines, taking my DNS, balanced zinc, Omega, vitamin D and B complex every day. I've done numerous detoxes and the CBO + the CBO finisher, etc. I've done the parasite protocol as well as the heavy metal detox. It doesn't seem like it's getting better which is very frustrating. I still react massively! I can't even have a little piece of dark chocolate or avocado without breaking out or scratching myself all night. My questions are: 1. I know you had massive histamine issues as when you were younger, how long did it take you to heal? 2. Does exercise increase histamines? Every time I workout I get more itchiness on my skin! 3. I am 23 now, when I was younger I didn't have any histamine issue whatsoever. How come I suddenly got it? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1878 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jo: Hello and thank you for all you do to promote health and wellness, your knowledge is greatly appreciated! My question is for my 15-year-old daughter, she has irregular, heavy periods, sometimes as often as every two weeks. On the day before and /or the first few days of her period she is in so much pain due to stomach aches and cramps, sometimes she feels like she is going to throw up, she has to miss school or soccer. My fear if we go to her regular doctor they will put her on birth control. I know birth control and hormones are not a good option especially because she is so young. I am looking for a healthier option because I hate to see her in pain. Thank you for your expertise! Anneke: Hi Stephen! Hi from Australia! My question is in relation to my 8yo son. Since the age of around 3 he has had what I would have called 'reflux' but upon doing some research it seems to be more like 'GERD' but I can't be sure. He regurgitates small amounts of food about 4-5 times a day, I haven't been able to pinpoint any particular food that causes it. He says tomatoes give him a sore tummy so we avoid those but there's nothing else that stands out. Behaviourally he is my most intense child out of 3, I do wonder if this relates to these possible gut health issues. I took him to our family GP a few times about the vomiting and his answer was always 'he will grow out of it'. But being 8yo now I feel its time to really do some proper investigation and find the cause. What should I do diet-wise to try and alleviate his symptoms or what kind of testing should I be chasing? Would I seek out a naturopath, nutritionist or an integrative GP (all the integrative GPs in my area have closed their books or have year long wait lists adding to my frustration). Its getting to the point where he will vomit in class and swallow it down for fear of embarrassment. His breath smells and he's becoming self conscious about it. Any advice is hugely appreciated. Best, Anneke Deanna: hi, Thank you for your very informative podcast! I have a question. Since the beginning of the pandemic, I have been getting fever blisters on a constant basis. I have not been ill other than a few mild colds, and usually only get them when I have a fever or if I am out in prolonged hot sun. Neither of those are the case for me. I have tried using lysine, which has helped in the past, but it is not helping. I am wondering if this could be a symptom of EMF exposure? It seems like one clears up, and then a few days later I have another one. Thank you for any help you can provide! Lorena: Hi Dr Cabral! Thank you so much for dedicating your time to help others, greatly appreciated! Is it possible to heal hypopituitarism caused by surgery? Ashley: I have had swollen lymph nodes in my groin area since I was a child. They're not painful or red looking but they are larger than normal and move around easily. What is causing this? How can I fix it? Bonnie: I'm not sure I can say specific names on questions- butI just purchased a (Lucia NO3) Light source- can you tell me your intake on the light thereapy systems available- I just love it and am looking forward to using it personally and possibly sharing with friends. It is a hypnagogic light experience - it has one halogen center ring and 4 LED around it. You lay under it with your eyes closed while the light goes through a programed sequence of flickering. I personally feel bliss and sleep like a baby at night following. Maria: Hi Dr Cabral, I was looking for a good sourdough bread, and found one made from khorasan flour. From my internet searching, it is a type of 'ancient grain wheat' also called kamut. As I have heard lots of the problems with wheat/gluten is from modern day wheat, Would this be something to give a try? forever grateful for you work! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1877 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview where I'll be covering: New Product Release - CBD is here! FluidStance Balance Board (product review) Whole Body Dentistry (book review) Moldy Breast Implant Dangers (research) Vitamin D3 and The Virus (latest research) It's going to be a fun podcast so tune in to today's #CabralConcept 1876 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1876 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's that time of the year again: Spring! And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more… That's why on today's #CabralConcept 1875 I'd like to share with you the best exercise to burn more fat - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1875 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today's speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I'd like to share with you some of those time-tested principles on today's #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others! - - - Show Notes & Resources: http://StephenCabral.com/1874 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's time to settle the mystery once and for all as to why people are losing their sense of taste and smell, as well as dealing with other strange viral anomalies… On today's show, I break down how and why people lose these certain senses, how to get them back, and why conventional medicine is perplexed about this new "COVID tongue" being seen in many cases… Remember, there is more than one form of medicine in the world and luckily we can look to these other healing modalities in order to discover why our body becomes imbalanced when it gets sick… For all the details on COVID tongue, loss of smell and taste, plus other viral abnormalities tune into today's #CabralConcept 1873 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1873 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

No matter how good you are at managing your time (and maybe's others as well), you can always improve… And when you improve your organization and daily routine you become more productive and oftentimes far happier at how you're living your life… That's why on today's #CabralConcept 1872 I'd like to share with you 5 Tips for Better Time Management - Enjoy the show and let me know if you can think of a 6th you'd like to share in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1872 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)