The Cabral Concept

Yes, there really are fast vs. slow weight loss exercises… The problem is that the fast ones leave you with poor long-term results, and the slow ones take about 12-16 weeks to get you the results you're looking for, but offer much better long-term benefits… The good news is that if you know which ones are which you can combine them in a specific way to get the best of both worlds! Tune into today's #CabralConcept 1952 to discover fast vs. slow weight loss exercises - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1952 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you're suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head… For all the details on how you can use female hormone balancing meals to improve your health tune into today's #CabralConcept 1951 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1951 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Collagen seems to be all the rage this past year or two and not without good reason… Collagen has been clinically proven to improve your hair, skin, nails, muscles, joints, and more… However, when choosing the right collagen for you there are a few crucial factors to watch out for… On today's #CabralConcept 1950 I share what type of collagen is best: Collagen vs. Collagen Peptides vs. Gelatin - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1950 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes when I'm out and about in the world I feel like we have a happiness crisis on our hands… So many people seem so overwhelmed, angry, and unhappy in their daily lives… But is it justified or is there a deeper subconscious imbalance at work here… On today's #CabralConcept 1949 we will explore those questions and many more as to why so many people are unhappy - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1949 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Suayda: Hi, Dr. Cabral appreciate all you do. I'll try to make this concise. I experienced tubulointerstitial nephritis with uveitis in January 2021. My kidneys failed suddenly. The prognosis is good in that my renal function will return. I went from 15% function to 42% currently. However, the rate of improvement has started to slow down recently. I have been more active, eating much better and also using herbs/supplements. My questions are: - could this be caused by toxicity of some kind? Ie mold, heavy metals or parasites? Maybe all the above? My apartment here and the UK in general has a lot of mold. My furniture is also older and most likely has lots of VOCs. I feel like my environment is making me sick and preventing healing. - Are any of the following herbs harmful? I've tried to research abundantly and have felt improvement with the following either daily or a few times a week: chanca piedra, he shou wu, dandelion extract, ginko biloba extract - Same question for these supplements: phosphatydil choline, ashwagandha (for my adrenals), magnesium, vitamin d (last test showed I'm at 69) - Lastly, is there anything else I can do to restore and strengthen my kidneys and prevent this from happening again. Kristina: Hi Dr.Cabral, I have a question about chronic yeast infections and candida. After doing lots of research I think I have candida overgrowth - as well as getting thrush (x1 a month) I also have fatigue, brain fog, spots on face and sometimes a little on neck and chest. Other symptoms are toe fungus and also my hair has been shredding. It has been so frustrating as the medical doctors have no answers for me! I have listened to your previous podcasts on candida and thrush and I know you mention Boric acid. I was wondering if the Candida and Bacterial Optimizer Protocol is what I should get? Should I use the Boric Acid as well alongside the protocol or will the protocol tackle it all at the same time and help me get rid of candida for good? Thank you so much!! I really appreciate all your advice. Tina: Hi Dr. Cabral, Thanks so much for everything that you do! I was wondering if you can advise on the best foods, supplements or herbs to take to prevent muscle pain after exercise and to optimise results. My partner always gets sore muscles and I was wondering if there is anything he can to prevent that. I heard magnesium is beneficial but any advice would be much appreciated. Best things to consume before and after exercise? Thank you! John: Hi Dr. Cabral - I have an issue with zinc supplementation. Zinc gives me abdominal cramping and mild diarrhea. I've experienced it across multiple brands and multiple forms of zinc, including the zinc in Healthy Gut Support. I am going to start the CBO protocol soon, and I noticed month three has a notable amount of zinc in the Healthy Belly supplement, and I'm concerned I won't be able to take it. Even when I take zinc with a meal, I notice the symptoms to some degree, so I avoid supplements with zinc all together. Do you have a recommendation on how I can accommodate Healthy Belly in the CBO protocol and Healthy Gut Support later on? Also, can you please share why you think I may have such a strong reaction to supplements that contain zinc? I saw an article tying it stomach acid issues which I believe I have. I tried HCL, but it causes abdominal pain and burning. Also, citrus foods give me acid reflux. Do these issues and my inability to tolerate zinc have anything in common? Thanks for your time, and the products you've created. They've improved my health, and I'll be a customer for life. Lorena: Hey Doc! What are your thoughts on Zeolite? I've been hearing incredible things about it! Melissa: We have a Berkey water filtration system and my son brings gallon glass bottle to fill for his apartment. I recently saw Berkey sells Biofilm drops which are formulated to store and maintain water for up to five years. I was curious if you had any thoughts about using this to store water? They also claim the drops extend the time-frame between cleanings when added to the upper chamber. I am still working through your Podcasts (have for several years) and love learning from you! I could not find a Podcast about the Berkey Biofilm drops and asked in the support group on Facebook with no luck! Thank you for all you do and all your inspiration. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1948 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jen: Hi Dr. C! Do you have any knowledge or history working with patients with Arrhythmogenic Right Ventricular Dysplasia (ARVD)? I'm wondering if you have any advice on natural ways to support the body. Thank you for all you do! Karen: Hi there Dr. Cabral and thank you for all you do! I have listened to your previous podcast on PEMF mats and appreciated the information. I don't fully understand how PEMF works but recently read that 10-15 gauss is required to stimulate adenosine receptors to reduce inflammation. The Healthy Line website for the PEMF mat you recommend states that their PEMF operates at 7.8 hertz but makes no mention of gauss. Can you explain the difference and help me to better understand what I should be looking for in a PEMF mat? Thanks a ton! Kathy: Dear Dr. Cabral, I've run the big 5 labs and done all the protocols with Equilife to address my imbalances, so I feel really great thanks to you! I have a recent concern I cannot solve. I've danced flamenco for a couple years now and we always do intense footwork, but only recently I find that all my leg muscles feel extremely weak after only 5 minutes of work, to the point where I'm in significant pain - it's like I have no muscle strength or energy in them - and the next day I'm super sore. Up until a few months ago, I never had this weakness, pain or soreness. I do the foundational protocol level 3, and also take the cal-mag 2 - 4 caps per day (based on my HTMA results). I've tried adding creatine but with no change. Can you point me toward what can be causing this? Is it possibly a mitochondrial issue or perhaps metabolic? Thank you and I appreciate you so much! -Kathy Pip: Hi Dr Cabral, Would love your thoughts on my questions about Multiple Sclerosis. I've had a search on your podcasts page but didn't find exactly what I was after. I know that you believe that all (well most!) diseases can be prevented, so what would you say to someone who was showing multiple symptoms of MS but hadn't been formally diagnosed yet, but the possibility of it had been mentioned. There's obviously no cure for MS so what would you suggest if this was one of your family members in this situation? Thanks so much, I appreciate your thoughts! Maria: Forever grateful for your knowledge ! I recently heard that baking potato (starchy foods) causes the formation of a harmful substance' acrylamide', which can be carcinogenic. Apparently it is from the chemical reaction of certain sugars and the amino acid asparagine from high temp cooking. Furthermore, if you eat Baked potato it is recommended to not eat the skin, or just better to steam or boil. I've never heard of this before so was wondering of if you have ! Thank you Sarah: Hi Dr Cabral, Thanks so much for providing us all with such great information. I constantly recommend your podcast, You are a superstar! I have bradycardia. My Heart rate is consistently around 55... and drops below 50 during sleep. I'm awaiting my thyroid panel blood results. I am certain that I am hypothyroid, my TSH was 3.65 and I've just convinced my doc to run further tests. I have had mixed information about iodine, I have listened to podcasts suggesting supplementing with iodine but after reading Dr Christiansons book 'the thyroid reset', he explains that there is too much iodine in the diet.. and I do feel less fatigued after reducing it. I just wondered what your thoughts were on this and also is there anything I can do to bring my heart rate up to a normal range? Thanks so much, Sarah x Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1947 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: New YouTube Videos Coming Soon! Earthing (book review) Grounding Mat (product review) Vitamin D & The Virus (research) Alcohol & Pregnancy (research) For all the details tune into today's #CabralConcept 1946 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1946 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome to this week's Conversations with Cabral with our special guest Clint Ober At 50 years old Clint asked a life-changing question as to what would happen to the human body if he applied his engineering background with a technique called "grounding ..." That has now led to a 20+ year into earthing and how science is proving a new (yet rediscovered) technology that may just transform your health... Tune in to today's #CabralConcept 1945 for all the details – enjoy the show and let Clint and me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1945 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won't budge - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1944 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's easy to dismiss an autoimmune issue or other health imbalance as purely a genetic matter… However, with that type of thinking you'll likely never recover your health again… My goal for you is to shake off the conventional medicine dogma that puts all of your personal power into the hands of your medical doctor… Instead, discover how to take back your health and rebalance your body to a state of innate well-being… Tune into today's #CabraConcept 1943 for your starting point on why all chronic disease begins in the gut and what to do about it - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1943 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)