The Cabral Concept

Last year I lost almost 50% of my hair… To say it was shocking would be an understatement! Fortunately, I have been researching and helping men & women in my practice with this issue for over a decade and I was hopeful that through lab testing and certain protocols I would be able to uncover the root cause of my hair loss and figure out the best way to rebalance my body and regrow my hair… Through my experience, I documented all of the research that I did for myself and others so that I could share with you what happened, why it happened, and how I was able to reverse the majority of my hair loss… So on today's #CabralConcept 2386 I'd like to tell you my personal experience and share with you my personal hair loss struggles and wins for regrowing hair – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2386 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey. So on today's #CabralConcept 2385 I'd like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2385 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Every day we are bombarded with the latest trends in diet and nutrition… And while these might provide short-term results, they can be detrimental to your health in the long run. I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yourself. That's why on today's #CabralConcept 2384 I'd like to share with you the science behind the best time of the day to begin your fast and when to break it (Plus, how you can see the results in real-time!) – Enjoy the show and let me if you have any others to add! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2384 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There are 2 types of people in this world (neither one is necessarily better than the other)… Those that are content to remain where they are and those that want to grow… If you are looking to up-level in any area of your life just keep in mind that it won't always be easy and there will be challenges standing in your way… That's why on today's #CabralConcept 2383 I'd like to share with you the obstacles you may face in order to grow, as well as how to overcome them – Enjoy the show and let me if you have any others to add! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2383 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Ryan: Dr. Cabral, I started wearing a fitness tracking watch about a year ago and have noticed a very common trend in heart rate throughout the day. According to my device, my daily resting heart rate low point occurs around 1-3pm after my afternoon walk, as opposed to during sleep, where most people claim your lowest heart rate occurs. I feel very rested upon waking, and tend to get very good sleep, bot in quality and quantity. For some context, I am 27, workout in the mornings, work a job that some days requires non-stop moving and other days based at a desk, I don't eat within 2-3 hours of going to bed, and my RHR hits 39-42 bpm in the afternoon, while usually hovering around 50-60 throughout the night. I am aware of the potential accuracy issues, but the repeating trend has me curious if this is an indicator of anything I could improve. Thank you for all you do and for keeping me constantly curious and wanting to learn and improve! Julia: You and your team are incredible. Thank you for your dedication. I had a hair tissue test done right before removing my mercury dental fillings and other heavy metals came up such as tin and nickel but mercury was low! My holistic dentist said that it might have been because the mercury is trapped and can't get out from the body and hence not showing up in the hair. Is this possible? Synthia: How would you go about someone that has high cortisol in the AM but low cortisol in the afternoon, evening and before bed? I already wake up earlier than everyone else to get my morning routine in and actually start my day relaxed before my toddler wakes up. Carly: Hi Dr. Cabral! So much gratitude for your team and all that you do to empower us to reclaim our health and move forward on our journey towards healing! My parents recently had a series of unfortunate events happen following a major error made by a roofer when getting their roof replaced. Long story short, they had a lot of water damage in their ceilings and walls and have to get everything replaced to avoid mold damage. Their house has become unlivable. Despite our pleas, my father is insistent on staying and sleeping in the house; going down with the ship. I am worried about all the insulation and fiberglass he could be inhaling and would appreciate any suggestions on how to help him detox his lungs. Thank you so much! Anonymous: Hi Dr. Cabral! I am such a huge fan of your podcast and it has honestly really changed my life. I now try to share it along with your book with everyone I know because it truly is a blessing. Thank you for all you and your team do! So, about seven years ago, I (25 yr Female) got this rash in my armpit and my dermatologist diagnosed it as a rare skin condition called Fox-fordyce disease. She told me there was no real cure but prescribed me some creams that I tried with no success. I have been learning a lot about Ayurveda these past few years and what it has taught me is that almost all conditions are reversible with the right approach and with time. Do you know of any remedy to this condition or at least a way to reduce it? I would really appreciate your insight. I would also love to hear your thoughts on healing post inflammatory hyper pigmentation on darker skin tones. I have some dark pigmentation on my legs from insect bites when I was a child that have never really lightened. Numerous doctors have told me that they cant prescribe the usual creams for this condition because they are not effective on darker complexions and could actually make the hyperpigmentation worse. I look forward to hearing your thoughts on this. Thank you! Dani: Hey, Dr Cabral. Quick question. A celebrity (Lori Harvey) was being praised for her figure and many women asked what's her secret. She responded that she trains twice a day (plates is one of the workouts) and ate 1200 calories a day for 21 days. This she said aided her to lose 15 lbs and get the figure she wanted. Her comments received backlash. So the question is, is what she did safe for her or something that one should not have done? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2382 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alison: Hi Dr Cabral, thanks for all you do. I appreciate the effort you put into these podcasts. Here are my questions… Does anyone ever need to complete consecutive detoxes (like 2 rounds of the CBO) to fully recover? I've heard some detox experts claim that it takes 2 years to fully & safely detox heavy metals. I saw that your heavy metal detox program is around 6 weeks long. I'm not really sure what my question is, but is the 2 year program a fraud? Or can you explain why the time frame is so large between detox programs? Thanks again!! Richard: Hello Dr. Cabral, Hope your day is going well. I just want to know if using a Q-tip to clean your ears is a healthy habit. I do this after every time I take a shower. Some say it's good and others say it's not good because our ears don't need to be cleaned since our earwax serves a purpose, plus when using a Q-tip you can push the earwax in further and also potentially damage your eardrum. Do our ears need to be cleaned regularly? If so how? I would love to hear your thoughts on this. As always, thank you very much and have a good one! BTW, I tried searching for this & other topics on your podcast page but for some reason it brings up thousands of podcasts even though most of them don't talk about the topic being searched for. Last time this occurred I tried clearing my cache & cookies but this time it didn't help so I wonder if there is anything I can do to fix this and I apologize if you have covered this topic before. Jessica: Hi does your candida gut protocol help w vaginal candida also? Lindsey: Hello Dr. Cabral. As always, thank you for your time and knowledge. I am wondering what your thoughts are on Necrobiosis Lipoidica and if you have any tips to make changes to affect the root cause. It seems to also be related to granulomatous panniculitis and lipodermatosclerosis if those are inter-related. Any ideas to heal damage done by any of these? Dana: Hello, my daughter and I have vitiligo, my father has it too but very little and seems like it's almost disappeared through the years, is there any causes of it or its hereditary and can't be fixed that's what the conventional doctors say, what is your take on that issue? Thank you so much, enjoying the podcast a lot! Michele: Hi Dr. Cabral! You are the absolute best. I listen to you daily. I have a question about thrombosed hemorrhoids that I cannot seem to find any information on and my Dr. has been of no help whatsoever. I am a 41 year old female, 122 pounds, 3 vaginal births, and have been on a mission to get my health where it needs to be after years of mystery symptoms. A year ago randomly I got a thrombosed hemorrhoid after never having had hemorrhoids before in my life. The weirdest part was it was not the result of any kind of bathroom straining it literally just appeared one day and led me on a journey through hell for 6 weeks. I have been hemorrhoid free for a year and last week low and behold another one appears again with no straining. I have run my hair minerals test, candida, metabolic and vitamins test, have been working with an IHP and am on week 4 of the CBO protocol. I have been on a high fiber plant based diet, tons of water and walking, take the CBO supps, magnesium, and have added in some hemorrhoid support supps from Amazon because I am desperate. I am at a loss for why I would be getting these. Is this a weak vein issue? from having kids? just hormones and me getting older? I am living in absolute fear of this being a constant problem. Please help! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2381 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview! Today, I'd like to share with you the best of the week, reviews & research on: CBD Pain Relief Balm Herb of the Week: Gotu Kola I've Decided to Live 120 Years (book review) mRNA & Heart (research) Heart Technology (research) We're going to review all this and much more on today's #CabralConcept 2380 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2380 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that the average person has about 100,000 strands of hair on their head? Unfortunately, over time, hair can become damaged and begin to thin out. Before that really begins to happen, however, there will be signs so you can make changes and prevent further damage from happening. So on today's #CabralConcept 2379 I would like to share with you the 7 signs of damaged hair and how to repair it- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2379 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Does this sound familiar… Low Mood or Apathetic Low Energy Poor Circulation Brain Fog Difficulty Completing Tasks Sugar Cravings Dopamine is a crucial neurotransmitter that controls the reward and pleasure center of the brain... If your body is not making enough dopamine it can lead to all of these symptoms and many more. The good news is there are many foods that can help you reach optimal levels of dopamine and have you feeling more energetic and alive. That's why on today's #CabralConcept 2378 I'd like to answer the question is the dopamine diet right for you and why it is important to help boost mood and focus- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2378 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different and if you're looking to boost your immune system you just have to know how long you can push it for maximum benefits… That's why on today's #CabralConcept 2377 I'd like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2377 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!