Unstress with Dr Ron Ehrlich

Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

Dr Howard Hindin joins me to talk about "GASP" or airway health as a hidden path to wellness, the yin and yang of heart rate variability and his 4 pillars of health. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Cathy Biase, nutritionist and cancer coach joins me to talk about nutrition and cancer, circadian rhythms, nutritional support for cancer patients and side effects, the microbiome.   You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

It is easy to feel pessimistic with the constant bombardment of bad news but are things really as bad as we think?   You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Natasha Moore is a research fellow at the Center for Public Christianity. She has a PhD in English literature from the University of Cambridge and is the author of For the Love of God How the Church is Better and Worse Than You Ever Imagined. And we explore that in this podcast and her more recent book, The Pleasures of Pessimism.    You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.

Dr. Kjell Tore Hovik has co-authored a book called When Crisis Strikes Five Steps to Heal Your Brain, Body and Life from Chronic Stress. Kjell is an award-winning psychologist specializing in clinical neuropsychology. He took his doctorate, his Ph.D., on emotional thought and behavioral problems in youth with developmental disorders. He is he's also worked with elite sportspeople.    You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

Every week, I will record a healthy bite, a small snack-sized episode to explore some health advice or what's happening in the media. This week it is about hormesis ... is all stress bad? What stress is good, and how can you expose yourself to it? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dean Gladstone, former national gold medalist in swimming and surf lifesaving. Deano is a qualified and practising yoga teacher, personal trainer and holistic health coach. Wim Hof, method instructor and, of course, a Bondi lifeguard (from Bondi Rescue) joins me to talk about the power of the breath, the Wim Hof method and overcoming challenges.   You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Isn’t it fascinating this world we live in, and what holistic means? Today, my guest is Terry McCosker, an internationally acclaimed teacher, researcher, and founder of Resource Consulting Service. Terry's ideas have taken farming out of a war against nature, to an association with it. It's not just a lesson for farmers; it's a lesson for us all. He introduced Australian farmers to the concept of ecosystem health and developed methods of measuring it alongside financial health. Rather importantly, he introduced the concept of farm-family wellbeing and welcomed female partners, siblings and parents into courses about decision making. Again, it's probably lessons not just for those on the land, but for us all as well. I hope you enjoy this conversation I had with Terry McCosker.   You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join our online health workshops. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Today's subject is a big one, but in all honesty, I don't believe I'm overstating the case. The fate of civilization, and even more specifically, the fate of our own individual health. It all depends on a word we all need to become a lot more familiar with, it's what this program and my book are all about. It's the way our bodies work, it's the way the world works, and you already know the two are inseparable. That word is holistic.   Now my guest today is Allan Savory. Allan is an ecologist, a livestock farmer, an environmentalist. He's president and confounder of the Savory Institute, which facilitates educational programs and supports the realization that we all depend on the enduring returns from the land; from the very soil we grow our food in, and on. Hence, the title of this podcast; the fate of civilizations, because you and I and all the generations that follow us, will depend on those enduring returns of the land. That is, the nutrient-dense food we need to be healthy. Allan has developed and championed holistic management, with a particular focus on agriculture.   You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join our online health workshops. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.