Unstress with Dr Ron Ehrlich
Unstress Health
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/
Episodes
Mentioned books
Mar 16, 2021 • 6min
HEALTHY BITE | Update Understanding Stress
You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.
Mar 14, 2021 • 53min
Dr Carmel Harrington on SIDS & SUIDS, Triple Risk and Sleep for Health
Dr Carmel Harrington, sleep expert, researcher, lecturer and author, of “A Complete Guide to a Good Night's Sleep” joins me to chat about SIDS, SUIDS, triple risk and sleep for health. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.
Mar 7, 2021 • 1h
Dr Leila Masson on Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and more.
Dr Leila Masson, an integrative pediatrician, joins me to chat about the world in which we live and its impacts on our children's health environmentally, nutritionally, emotionally and on so many different levels. We chat about Dr Leila Masson's book "Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and so much more. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.
Mar 2, 2021 • 6min
HEALTHY BITE | Sleep Wrecked Kids and Families: Can We Take Control?
A child alters your life in many ways and one of those ways is the quantity and quality of your own sleep. But can we take control and if so, how? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube pageSee omnystudio.com/listener for privacy information.
Feb 28, 2021 • 1h 4min
Sharon Moore on Sleep Wrecked Kids, the Connection To Your Mouth and How Well You Breathe
Sharon Moore, speech pathologist, oral myologist, and author of Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep At A Time, joins me to chat about myofunctional therapy, which is a term some of you may not be familiar with. But after this podcast, you will be and you'll realize its relevance to each and every one of you. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.
Feb 23, 2021 • 7min
HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it's Important
Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.
Feb 21, 2021 • 1h 9min
Dr Howard Hindin on GASP, An Airway Centric Approach and a Physiological Approach to Oral Health
Dr Howard Hindin joins me to talk about "GASP" or airway health as a hidden path to wellness, the yin and yang of heart rate variability and his 4 pillars of health. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.
Feb 19, 2021 • 52min
Cathy Biase on the Cancer Canopy and Nutritional Support During and After A Cancer Diagnosis
Cathy Biase, nutritionist and cancer coach joins me to talk about nutrition and cancer, circadian rhythms, nutritional support for cancer patients and side effects, the microbiome. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.
Feb 16, 2021 • 7min
HEALTHY BITE | Pessimism: Why Things Aren't as Bad As We Think
It is easy to feel pessimistic with the constant bombardment of bad news but are things really as bad as we think? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.
Feb 14, 2021 • 1h 3min
Dr Natasha Moore on the Pleasures of Pessimism and Are Things as Bad We Think
Dr Natasha Moore is a research fellow at the Center for Public Christianity. She has a PhD in English literature from the University of Cambridge and is the author of For the Love of God How the Church is Better and Worse Than You Ever Imagined. And we explore that in this podcast and her more recent book, The Pleasures of Pessimism. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page. See omnystudio.com/listener for privacy information.
