Unstress with Dr Ron Ehrlich

Welcome to another episode of Summer Series. Today, we are going to explore a key deficiency. Now, we’ve often talked about the importance of soils and one of the biggest deficiencies in soils are magnesium, selenium, and zinc. And magnesium, as you will hear, is a critically important element to so many functions within the body, over a thousand functions within the body. My guest today is Dr. Carolyn Dean. She’s a medical doctor and a naturopath. What a great combination. She’s the author of over 35 books, including the best-selling book, The Magnesium Miracle, which we talk a lot about today.  I hope you enjoy this conversation I had with Dr. Carolyn Dean. CREDITS:   Host: Dr Ron Ehrlich Guest: Carolyn Dean Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another episode of Unstress Summer Series. Well, today we are going to explore two themes, actually, one about being hooked on devices and programmes and our modern world, and the other is how to become “indistractable.” Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life.  In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself. For more on Nir Eyal, head to his website: https://www.nirandfar.com/   You can get his books here: Indistractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products ----    CREDITS: Host: Dr Ron Ehrlich Guest: Nir Eyal Producer: Amelia Navascues ----    You can also watch this episode at https://drronehrlich.com/  -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  -----   CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Summer In today’s episode, I am talking about the elephant in the room. The confusing and often contradictory public health messages. How these are crafted and why. The science in medicine and who or what informs that. Is that always evidence-based? And the positive opportunities out of this pandemic. As I honestly believe we could emerge from this pandemic reflecting on our entire approach to health care and emerge a healthier society, individuals and a society and a planet. You can also watch this episode at https://drronehrlich.com/ ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to another episode of the Summer Series. Well, today we’re going to explore Digital Nutrition, digital superfoods, and how to deal with the digital world we find ourselves in. My guest today is Jocelyn Brewer. Jocelyn is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyber-psychological health. In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health.   CREDITS: Host: Dr Ron Ehrlich Guest: Jocelyn Brewer Producer: Amelia Navascues   For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/ You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ---- You can also watch this episode at www.DrRonEhrlich.com. ----- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another episode of the Summer Series. This week, Dr Howard Hindin joins me to talk about "GASP" or airway health as a hidden path to wellness, the yin and yang of heart rate variability, and his 4 pillars of health. A graduate of New York University College of Dentistry, Dr. Howard Hindin is trained in all aspects of general dentistry, with an early emphasis on surgery and endodontia. Since the 1990s, his practice has also focused on cosmetic dentistry, temporomandibular joint disorders, and craniofacial pain.   CREDITS:  Host: Dr Ron Erhlich Guest: Dr Howard Hindin Producer: Amelia Navascues   ----- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to another episode of the Summer Series. Today, we are going to explore immune function with Dr Michael Gonzalez. Michael is a professor at the Nutritional Program School of Public Health, University of Puerto Rico. In our talk, we discuss ways to optimize immune function best, the influence of vitamin C on cancer treatment, and explore the long-term complexities involved in undertaking diets ranging from low carb, veganism, and carnivorism. CREDITS:  Host: Dr Ron Erhlich Guest: Dr Michael Gonzalez Producer: Amelia Navascues   You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome back to another episode of the Unstress Summer Series. Today, I want to turn our focus on regenerative agriculture. In line with this, I'd like to look back and share my conversation from September last year with Helena Norberg-Hodge.  Have you heard the expression “Think globally, act locally”? Today, we are going to explore both terms: Globalisation and Localisation. My guest today is author and filmmaker, Helena Norberg-Hodge, a pioneer of the local economy movement. She is the founder and director of Local Futures. In this podcast, Helena and I sat down for a chat concerning localisation, globalisation, the film The Economics of Happiness, neoliberalism, and industrial agriculture.   CREDITS:  Host: Dr Ron Erhlich Guest: Helena Norberg-Hodge Producer: Amelia Navascues   You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome back to another episode of the Unstress Summer Series. This time, I want to turn the focus to where our public health messages are coming from. For this, I’d like to share my conversation from earlier this year with Belinda Fettke.  Belinda is the wife of Gary Fettke,  an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh Day Adventism and Cereal companies impact on creating dietary guidelines.  In our conversation, Belinda and I discuss the origin of public health messages, the rise of veganism in the west from a sustainability discourse and take a broader lens to explore the origins of health food branding in the 21st century.  For more on Belinda Fettke’s work, go to her website: www.isupportgary.com  CREDITS:  Host: Dr Ron Erhlich Guest: Belinda Fettke Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Hello and welcome to the Unstress Summer Series. For the next few weeks, I’ll be sharing with you some of my favourite episodes from the archives. And for our first episode of our summer series, it feels appropriate to share my conversation from earlier this year with Dr Richard Cheng.  A practising physician, public health educator and public speaker whose work integrates conventional medicine with anti-ageing medicine, orthomolecular medicine and functional medicine. Dr Richard offers unique perspectives on both the Chinese and American response to the pandemic, the benefits of Vitamin C, and the role of antioxidants in reducing oxidative stress and more.  SHOW CREDITS: Host: Dr Ron Ehrlich Guests: Dr Richard Cheng Producer: Amelia Navascues You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook, or YouTube page.See omnystudio.com/listener for privacy information.

Well, 2021. What a year. Now, one of the things that I have always prided myself on in the years that we've just had is that we've always promoted the idea of improving immune function, defining and redefining what holistic means, and so much more.. This is the last episode of the year, and we've covered some amazing territories, I've had many fabulous guests.. let us go back and see what a year it has been. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.