The OCD Whisperer Podcast with Kristina Orlova

Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss the first half of various OCD Subtypes. Subtypes discussed are: Symmetry/Perfectionism OCD Contamination OCD Fear doing something wrong OCD Harm OCD                                           Hypochondria/ health OCD Pure “O” OCD  Scrupulosity OCD-morality, being good or evil  Just Right OCD  Need to know/ remember OCD  Pedophilia OCD       _____ IG @ocdwhisperer Resources for OCD  OCD Journal and Planner: CBT based tracker   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California, this does not replace therapy.    See you in the next episode!   Keep going.  *Due to the amount of information, there is a bonus episode out next week. *Episodes will be coming out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD. Principles discussed are: Variability Defuse and create a little space between you and OCD Opposite Action Be here NOW Tripple A: acknowledge, agree, and accept _____ OCD Journal and Planner: CBT based tracker IG @ocdwhisperer Resources for OCD    _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California, this does not replace therapy.  See you in the next episode! Keep going.   *Episodes will be coming out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast.   Today we will discuss what OCD actually is-a doubting disease.   A great resource is also the International OCD Foundation www.iocdf.org  _____ OCD Journal and Planner: CBT based tracker IG @ocdwhisperer Resources for OCD  ______ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California, this does not replace therapy.    See you in the next episode! _ _ _ Keep going.  Keep growing.  Keep glowing. *Episodes will be coming out bi-weekly on Mondays.