Game Changers with Molly Fletcher

One in three Americans are trying to drink less alcohol in 2023, reflecting a growing trend in the sober curious movement. Do you want to cut back or stop drinking, but don't know where to start? This conversation with Annie Grace will give you the tools to make a change. Annie is the founder of This Naked Mind, a program that's helped millions of people find freedom from alcohol through her groundbreaking emotion-based change framework. Instead of focusing on behavior change and sobriety, she offers a grace-led, science-based approach so that whether you want to cut back, moderate or cut out alcohol completely, you are empowered with the tools to take back control. Annie's book This Naked Mind has sold millions of copies and she also hosts a popular podcast by the same name. On this episode, we talk about rethinking the benefits of alcohol, the key questions to ask yourself before you try to stop drinking, and how you can quit drinking without missing out.

How would your life be different if you started asking yourself: What's possible? Johnny Agar was born with cerebral palsy, a muscle disorder that makes it difficult to walk and talk. From an early age, Johnny's parents Becki and Jeff taught him that no obstacle was insurmountable and Johnny exemplifies this by willing himself to become the athlete he always dreamed of being. Team Agar participates in endurance races all over the world, with Jeff pushing, pulling and hauling Johnny as they swim, bike and run. At each race, Johnny walks the last mile on his own. They've completed more than 200 races from 5Ks to marathons to Ironmans. And in 2024, they will compete in the iconic Ironman World Championship in Kona, Hawaii. In our conversation today, we talk about overcoming limits, finding the gift in failure, and staying positive in the face of adversity. Click here to support the Agars journey to Kona for the 2024 Ironman World Championship.

Jon Scheyer, the young head coach of Duke University’s men’s basketball team, opens up about stepping into the legendary role previously held by Mike Krzyzewski. He shares insights on authentic leadership, emphasizing the importance of preparation and serving others. Scheyer discusses innovative team-building strategies that empower players and reflects on finding balance between career demands and family life. He also talks about embracing failure as a key to growth and shares personal inspirations, including the impactful lessons from his mother.

Jen Gottlieb, a powerhouse entrepreneur and co-founder of Super Connector Media, shares her journey from VH1 host to advocating for authentic personal branding. She emphasizes the importance of embracing your true self and the 'badass list' to combat imposter syndrome. The discussion delves into building genuine connections and redefining success on your terms. With insights on small indulgences and supportive relationships, Jen inspires listeners to step into their fullest potential and make an impactful mark in the world.

Dr. Michael Gervais, a high-performance psychologist known for his work with elite athletes and CEOs, shares powerful insights on overcoming the fear of other people's opinions (FOPO). He discusses how FOPO stifles creativity and personal growth, emphasizing the importance of authenticity and vulnerability. Dr. Gervais highlights strategies for enhancing mental resilience in competitive environments. With anecdotes and practical advice, he encourages listeners to cultivate a purpose-driven identity and embrace their unique potential.

Jana Kramer, an actress and country music singer known for her role on One Tree Hill, dives into her transformative journey after divorce. She shares how she navigated the pain, focusing on resilience and self-acceptance. The discussion highlights reclaiming strength, redefining happiness, and enhancing energy in relationships. Jana reflects on her childhood and its impact on her parenting style, emphasizing the importance of gratitude and balance. With stories of solitude and personal growth, she encourages listeners to embrace their own narratives.

Malcolm Jenkins, a former NFL star and three-time Pro Bowler, discusses his journey from sports to entrepreneurship and advocacy. He emphasizes the importance of resilience and adaptability in overcoming life’s challenges. Jenkins shares insights on the need for a growth mindset and how to manage energy effectively for personal success. He also addresses the importance of empowering the next generation and fostering open dialogue around mental health and constructive criticism. His experiences aim to inspire listeners to pursue purpose beyond talent.

Mike McDaniel, head coach of the Miami Dolphins and former Yale graduate, shares his unique journey in the NFL. He discusses overcoming a drinking problem that nearly derailed his career, highlighting how adversity shaped his coaching style. McDaniel emphasizes the importance of leading with authenticity and vulnerability, fostering a strong team culture, and the vital role of empathy in coaching. He also explores how personal experiences inform his philosophy, redefining success as a balance of resilience and authenticity.

Brad Stulberg, a researcher and coach focused on health and well-being, shares insights from his new book, Master of Change. He emphasizes the importance of shifting our mindset to see change as an opportunity for growth rather than a threat. Stulberg introduces the concept of 'rugged flexibility' to help individuals navigate life's constant transitions. He discusses the power of core values and the importance of living in the present, all while fostering resilience and adaptability to thrive in challenging situations.

You might recognize Lo Bosworth from the hit reality TV series Laguna Beach and The Hills. More than a decade later, Lo is making her mark as the founder of Love Wellness, a women's total-body care brand that offers a range of supplements, multivitamins and personal care products and is found in stores like Target, Walmart and Ulta. Since launching the company in 2016, Lo has sought to change the narrative around self-care culture and empower women in their wellness journeys. On this episode, we talk about turning challenges into opportunities, how to pivot your career, and write your own story.