About Progress

Recently, I was told I was setting a standard that “normal” women couldn’t achieve.  As a “normal” woman, YOU are allowed to want more. (Period!) No matter what season of life you’re in right now, you’re allowed to have dreams, goals, and ambitions.  Listen in to learn more on why this matters and how you (yes, you!) can reach for more in ways that matter to you.   Full Show Notes + Transcript Podcast Sponsor - 'PROGRESS' for 10% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Repressing emotion creates physical, emotional, and spiritual consequences in your life. I’m sure you are dealing with those, just like me! This week, I talked with Jill Freestone about tools you can use to feel your emotions. She explained that there are so many tools to work on personal growth, but you can only move forward when you learn to process your emotions.  Full Show Notes + Transcript Podcast Sponsor - 'PROGRESS' for 10% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

When you feel resistance arise, don’t fall into the trap of blaming or shaming yourself. I want to help you focus on what you can do to make hard things easier.  Here is the main tip I want you to memorize: Lower the hurdles! Join me in learning how + how this tool can apply to real-life scenarios of how you can lower the hurdles in your life, including: gift giving, exercising, attending events, achieving goals, and more! Full Show Notes + Transcript Podcast Sponsor - 'PROGRESS' for 10% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a world that rewards “busy.” It feels good to be productive.  But, how can you know if it’s time to take a step back? How can you fill your time instead? Patrice Washington—a recovering over-achiever—learned how to do this from a deliberate choice she made this year: she decided to slow down.  Do you want less of the “busy” and more of the “right stuff” in your life? Tune in to learn how you can change your busy calendar into a life filled with more purpose! Full Show Notes + Transcript Podcast Sponsor - 'PROGRESS' for 10% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I am sharing a coaching session I had with a Progressor named Kelly.  As a busy mom with ADHD and children across a wide spectrum of ages (and needs!), Kelly found that her desire to connect more with her children was competing with her needs to support them through systems, to-do’s, and routines.  From this call with Kelly, you’ll learn how to weed out the shoulds, get centered in on your wants, and create next steps to deprioritize what doesn’t matter so that you can better cultivate the relationships you want. Full Show Notes + Transcript Podcast Sponsor - 'ABOUTPROGRESS' for 15% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

With a recent move to our new home, my morning routine has been completely out-of-sync. For me, it’s been a whirlwind of backpacks, school lunches, and KIDS all while trying (read: forgetting) to take care of my own needs. In this episode, I want to give you my recipe to makeover (or create!) your morning routine. Note: this isn’t a “one-size-fits-all” kind of recipe. My four tips will help you to create a unique routine that will support BOTH your time constraints and your needs. Full Show Notes + Transcript Podcast Sponsor - 'ABOUTPROGRESS' for 15% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks (two of our top-favorite guests!) are joining forces to share what a partnership model looks like, why it’s essential to having deeply successful marriages and families, and HOW couples can move past the obstacles getting in the way of being equally valued.   This won’t be a light-hearted episode for you to listen to.  But it will be a life-changing one. It’s time for MORE in your marriage! If you’re ready for that, listen in to learn how. Full Show Notes + Transcript Podcast Sponsor - 'ABOUTPROGRESS' for 15% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like to stop overreacting? Would you like to stop living your life on autopilot? Do you ever react without thinking? Do you feel like your schedule is spinning out of control? When we are so reactive, we feel out of control and out of character. Instead of reacting, I want you to learn my two ways to lengthen the gap. You can take control of your own needs, and use my practical tool, “The Deep Breath.” Full Show Notes + Transcript Podcast Sponsor - 'ABOUTPROGRESS' for 15% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Note: this episode has been updated. On this week’s episode, Rachel Nielson shares how she felt spread so thin in motherhood that she became lost. Thanks to her romanticized view of motherhood, Rachel was chasing alllll of the shoulds instead of making room for HERSELF as a mom. If you need a place to start, listen in to hear Rachels’ tips, including her amazing “scripts” of what to say when you remove a to-do from your life. Want to be a more fulfilled mom? You can! Join us in simplifying away the shoulds and make more room for YOU in motherhood. Full Show Notes + Transcript Podcast U FINAL SALE - code 'ABOUTPROGRESS' Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel when you think of your daily schedule? Are you overwhelmed by all you need to accomplish? This doesn’t have to be you! You can learn to better prioritize AND increase your productivity, too, with my #1 tip: DEPRIORITIZE!  Deprioritizing will help you make the trade-offs of what matters less, for what matters most.  Full Blog Post + Transcript Upcoming Challenge Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices