
Grow Your Online Fitness Business 🚀
The guys from PropaneFitness show you how to leave the PT gym floor and gain financial freedom by moving to online or hybrid coaching. See https://propanefitness.com/businesspodcast for a free download of our detailed training on how we built and scaled PropaneFitness from scratch.
New here? Start with episodes 1 to 5 to get up to speed 🚀
Leave us a review on spotify/itunes for the chance to win a free coaching call or £100, randomly drawn each month.
Latest episodes

Aug 8, 2023 • 1h 10min
Mike Israetel: Why Nofap is a waste of time
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=mikenofappod
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness
0:00 - Introduction and the Significance of Masturbation
2:12 - The Influence of Social Media and Trolling
6:07 - Public Perception of Acknowledging Drug Use
6:25 - The Influencer Audience Relationship
9:23 - Different Types of Commenters
11:42 - Different Types of Audience on Social Media
14:31 - Historical Perspective on Masturbation
14:48 - The historical context and cultural variations of the nofap movement
16:21 - The relationship between masturbation, shame, and guilt
18:36 - Personal experience with trying nofap
19:12 - Personal Experiences and Thoughts
22:34 - The Cyclical Nature of Masturbation Beliefs
22:58 - Fluctuations in Cultural Perception
23:31 - Exploring the different flavors of the nofap movement
24:02 - Attempts to Regulate Masturbation
24:41 - Challenges of Masturbation in Prison
25:28 - The hermetic relationship and finding the right balance
28:21 - Finding the Right Balance
29:31 - The distinction between sexual drive and compulsive behavior in masturbation
30:10 - The Complexity of Masturbation
31:25 - Engaging with Comments on Social Media
32:12 - Desire, Liking, and Learning
32:46 - The Difference Between Rape and Consent
33:57 - Rape: Power vs. Sex
34:16 - The Complexity of Rape
35:51 - The Evolutionary Perspective on Rape
39:49 - The Controversy of Pornography
40:43 - The Power Dynamics in Sexual Encounters
41:48 - The Relationship Between Porn and Sexual Assault
45:42 - The Role of Genetics in Criminal Behavior
48:08 - Pornography, and Sexual Assault
53:51 - Rehabilitation versus Incarceration for Rapists
54:59 - Balancing Determinism and Rehabilitation
56:53 - Accepting Reality and Choosing the Next Steps
57:24 - The Intersection of Genomics and Crime
57:51 - Coleman Hughes I don't know if you guys know who that is a podcaster a really great guy talks about social and philosophical issues and he had a guy on his podcast
58:38 - Debating the Morality of Jails
59:14 - there's the ideal and there's what's practical and I don't know if this will make it into the
59:17 - Balancing compassion and reality
1:00:09 - now that they've actually presented themselves and saying hey I admit that I've got a problem here now what do I do
1:07:01 - The Nuance of Masturbation and Pornography

Jul 16, 2023 • 38min
How will Apple Vision pro and Threads affect online coaching? Plus, the enhanced olympics 💉
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=s2e61
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Jun 25, 2023 • 9min
Anton Kreil's 10 rules for financial success
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=antonpod
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Jun 4, 2023 • 4min
Toxic clients and how to deal with them
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=negclientspod
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

May 21, 2023 • 16min
How to make a website as a personal trainer
00:00 - Introduction
00:52 - Purpose of a website for personal trainers
01:31 - Design
02:30 - How to choose
03:21 - Framework for tools
04:56 - Valuing time and ease
05:38 - Recommended website tools
07:05 - Email marketing recommendation
08:39 - Domain and hosting options
09:26 - Pages needed on website
11:14 - Using drag and drop blocks
11:57 - Alternative website creation tool
12:53 - Honorable mention: Carrd
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=websitepod
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

May 14, 2023 • 7min
Why you shouldn't twist peoples nipples on the phone
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=s257
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

May 7, 2023 • 15min
How CUSTOMISED do your client programmes need to be?
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=s2e56
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Apr 16, 2023 • 14min
"Should I start a podcast?" - Here's your answer
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=s2e55
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness
Second brain video: https://youtu.be/NR1OiMHCqNg

Apr 9, 2023 • 34min
Huberman's advice for personal trainers, + Jonny gets wet tissue on his face
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=s2e54
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Apr 2, 2023 • 20min
"I have no following on social media, can this still work?"
Find out more about our business mentoring & apply:
Click here to pick a time that works for you and we'll have an informal chat about your business, set some targets, go over our prices & options and cover any questions you have:
https://onlinefitproworkshop.com/4-survey36372078?el=s2e53
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness